13 fat skillet dinner Recipes

lean ground turkey, chopped onion, reduced-sodium taco seasoning, water, sliced zucchini, stewed tomatoes, undrained, frozen corn, uncooked instant rice, shredded reduced-fat cheddar cheese

uncooked bow tie pasta (or other shape you prefer ), fully cooked kielbasa , cut into 1/4-inch slices, minced garlic, butter, cornstarch, low-fat milk, frozen baby peas, shredded cheddar cheese

pearl barley, water, olive oil, extra lean ground beef, onion, chopped, garlic, minced, red bell pepper, chopped, dried oregano, dried basil, salt, ground black pepper, chopped tomatoes, chopped zucchini, kidney beans, rinsed and drained, shredded reduced-fat cheddar cheese

ground beef, taco seasoning (to taste), water, cooked brown rice, shredded low-fat cheddar cheese, chopped lettuce, tomato, chopped, nonfat sour cream, salsa (optional)

red onion, green bell pepper, beef stock, grain white rice, extra lean ground beef, frozen corn, water, taco seasoning, fresh salsa (not from a jar), fresh coriander (optional topping )

zucchini, sliced, onion, sliced, mushroom, sliced, diced tomatoes with juice, chopped cooked meat

olive oil, yellow onion, chopped, green bell pepper, chopped, garlic cloves, minced, chili powder, ground cumin, kidney beans, drained and rinsed, frozen whole kernel corn, thawed (del monte preferred), low-sodium tomatoes, with liquid and chopped, macaroni, uncooked (ronzoni whole wheat pasta), low-fat monterey jack cheese, shredded

lean ground beef, vegetable oil, chopped onion, worcestershire sauce (i always add a splash more), bottled minced garlic (i use fresh ), seasoning salt , such as lawry s or 1/2 tsp plain salt, chopped green bell pepper, beef broth, fat removed, minute rice, frozen corn kernels (canned works also ), ground black pepper

soy crumbles (the sausage type), mushroom, sliced, onion, chopped, fat free vegetable soup (progresso makes a 0 point vegetable soup), bow tie pasta, spinach, reduced-fat mozzarella cheese, shredded

lean ground beef, onion, chopped, ranch style beans, undrained, tomato sauce, mexicorn, drained, sugar, chili powder, cumin, reduced-fat cheddar cheese, shredded

ground turkey , 85% lean, frozen vegetables, chicken broth, low fat, onion, chopped, celery salt, pepper, garlic powder, cheddar cheese, american cheese, cornstarch