8174 fat sauces Recipes

fat-free , plain greek yogurt, chopped dill pickles, chopped pickled hot peppers, kosher salt and freshly ground black pepper, lean ground turkey, smoked sweet paprika, extra-virgin olive oil, for brushing, wholes wheat english muffins or hamburger buns, split, lettuce and sliced red onion and tomatoes, for serving

fat-free plain greek yogurt, chopped peeled cucumber, minced fresh mint, garlic cloves, minced, snipped fresh dill, lemon juice, salt, ground beef, onion, chopped, golden delicious apple, finely chopped, raisins, curry powder, salt, whole wheat pita pocket halves

fat-free mayonnaise, chopped onion, sweet pickle relish, fresh lemon juice, dijon mustard, cubed peeled baking potato, panko breadcrumbs, sliced green onions, chopped red bell pepper, chopped fresh parsley, salt, dried oregano, freshly ground black pepper, eggs, lightly beaten, cod fillets, cooked, garlic clove, minced, vegetable oil, divided, flat-leaf parsley sprigs (optional)

fat-free , less-sodium chicken broth, chopped guava paste, pork tenderloin, trimmed, salt, freshly ground black pepper, canola oil, chopped shallots, bourbon, whole grain mustard

fat-free sour cream, chopped fresh dill, divided, rice vinegar, divided, chopped shallots, grated lemon rind, fresh lemon juice, garlic clove, minced, salmon fillets (about 1 inch thick ), salt, freshly ground black pepper, dry white wine, english cucumber (about 1 lb)

fat-free mayonnaise, capers, lemon juice, fresh lemon rind, fresh black pepper, red pepper flakes, red bell pepper, diced (i sometimes use jarred or drained pimientos), garlic, minced, green onions, chopped, mayonnaise, lemon juice, seasoning salt, old bay seasoning, dried dill, cayenne, egg, beaten, dry breadcrumbs, pink salmon, skin and bones removed and flaked, crushed corn flakes (not too finely or they won tsp be crunchy like i like them) or 1 cup panko breadcrumbs, vegetable oil, for frying

fat-free , less-sodium chicken broth, fresh lemon juice, drained brine-packed green peppercorns, lightly crushed, butter, vegetable oil, tilapia or sole fillets, salt, freshly ground black pepper, all-purpose flour, butter, lemon wedges (optional)

fat-free , low-sodium chicken broth, prepared mango chutney, cider vinegar, curry powder, salt, divided, salmon fillets (about 1 inch thick ), freshly ground black pepper

chicken tenders or 4 boneless chicken breasts each cut into 4 equal strips, house seasoning , recipe follows, buttermilk, self-rising flour, peanut oil or lard, red potatoes, skins on, oil, for frying, salt and freshly ground black pepper, seasoned bread crumbs, freshly grated parmesan, dried thyme, dried basil, dried oregano, salt, garlic powder, ground red pepper, pasteurized mozzarella cut into 4 by 1/2-inch sticks, eggs, beaten, rolls, sliced, marinara sauce, jar or homemade, lettuce, sliced or shredded, tomatoes, sliced, salt, black pepper, garlic powder

fat-free beef broth, dry red wine, balsamic vinegar, salt, garlic clove, minced, crushed juniper berries (optional), salt, coarsely ground black pepper, beef tenderloin steaks (3/4 to 1 inch thick )

fat-free sour cream, salt, dried mint leaves, lean lamb loin chops (1 inch thick ), salt, roasted garlic-pepper seasoning or 1/8 tsp black pepper and 1/8 tsp garlic powder

fat-free half-and-half, sugar, spiced rum, salt, cold water, corn starch, butter, pure vanilla extract

fat-free , less-sodium chicken broth, onion powder, bottled minced garlic, chili powder, white wine vinegar, salt, ground red pepper, black beans, rinsed and drained, diced tomatoes, drained, barbecue smoked seasoning (such as hickory liquid smoke), butter, turkey breast cutlets, salt

fat-free half-and-half, all-purpose flour, butter, onions, finely minced, garlic cloves, pressed, light sour cream (i love daisy), grated parmesan cheese, salt, white pepper

fat-free sour cream, crumbled blue cheese, chopped fresh chives, minced garlic, freshly ground black pepper, salt, diced leek, shredded peeled baking potato (about 2 lb), all-purpose flour, salt, freshly ground black pepper, eggs, lightly beaten

fat-free honey dijon dressing (such as marzetti), dijon mustard, prepared horseradish, asparagus spears, freshly ground pepper, shaved asiago or romano cheese

fat-free , less-sodium chicken broth, divided, goat cheese, softened, boneless, skinless chicken thighs, halved, salt, black pepper, butter, chopped onion, chopped celery, chopped carrot, chopped red bell pepper, garlic clove, minced, chopped fresh or 1/2 tsp dried tarragon, hot cooked rice

fat-free , less-sodium chicken broth, dried porcini mushrooms (about 1 oz), presliced button mushrooms, skinless, boneless chicken thighs (about 24 oz), salt, freshly ground black pepper, chopped fresh or 1 tsp dried thyme, hot cooked medium egg noodles (about 8 oz uncooked )