2559 fat sauced chicken Recipes

  • Chicken with Sun-Dried Tomato-Mushroom Sauce
    olive oil, divided and
    9 More
    olive oil, divided, boneless skinless chicken breast halves, salt, black pepper, mushrooms, sliced, chopped shallot, reduced-sodium fat-free chicken broth, sun-dried tomato, chopped, dry white wine, chopped fresh parsley
    30 min, 10 ingredients
  • Chicken Paillards With Artichokes & Dijon Sauce
    boneless skinless chicken breast, oil and
    9 More
    boneless skinless chicken breast, oil, shallots, finely minced or grated, cornstarch, fat free chicken broth, divided, balsamic vinegar, whole grain mustard, dijon mustard, canned artichoke hearts, quartered, fresh tarragon (chopped ) or 1 tsp dried tarragon, salt and pepper
    30 min, 11 ingredients
  • Perfect Fried Chicken
    fat-free buttermilk and
    9 More
    fat-free buttermilk, kosher salt (only regular salt is to salty), kosher salt (only regular salt is to salty), tabasco sauce, chicken, cut into 8 pieces each, all-purpose flour, fresh ground pepper, cayenne pepper, vegetable shortening, bacon drippings (optional)
    24 hour 40 min, 10 ingredients
  • Low-Fat Buffalo Chicken Strips
    chicken tenders, flour, red hot sauce, panko breadcrumbs
    29 min, 4 ingredients
  • Chicken Stew With Onion Dumplings
    flour, evaporated skim milk, hot sauce, salt, olive oil and
    14 More
    flour, evaporated skim milk, hot sauce, salt, olive oil, stalks celery, chopped, onion, chopped, baby carrots , split lengthwise, boneless skinless chicken thighs, cut into 3/4 inch pieces (you can use breasts but the final dish will be a bit drier ), fat free chicken broth, water, frozen peas, skim milk, scallions, chopped, plain breadcrumbs, baking powder, dry mustard, all-purpose flour
    40 min, 19 ingredients
  • Super-Crunchy “fried” Chicken
    fat-free buttermilk, egg white, hot sauce and
    7 More
    fat-free buttermilk, egg white, hot sauce, chicken breast halves, boneless, skinless, corn flakes, crumbled, paprika, thyme, dried, garlic powder, kosher salt
    35 min, 10 ingredients
  • Low-Fat Cornflake Chicken Tenders With Honey Mustard Sauce
    chicken strips, egg, slightly beaten, honey and
    5 More
    chicken strips, egg, slightly beaten, honey, prepared yellow mustard, corn flakes, finely crushed, black pepper, dijon mustard, honey
    12 min, 8 ingredients
  • Kung Pao Chicken
    light soy sauce, rice vinegar and
    14 More
    light soy sauce, rice vinegar, drops hot pepper sauce (to taste), chopped fresh ginger (or 1 tsp. ground ginger), green onion, sliced, chicken , vegetables, skinless chicken breast , cut into bite-sized pieces, sliced cabbage, celery, sliced, dry-roasted salted peanuts, canola oil, reduced-sodium fat-free chicken broth, light soy sauce, sugar substitute (splenda ), rice vinegar, uncooked white rice , cooked according to package directions (but prepared without fat or salt)
    45 min, 16 ingredients
  • Skinny Chicken Enchilada
    garlic minced, chipotle chilis in adobo sauce and
    20 More
    garlic minced, chipotle chilis in adobo sauce, tomato sauce, chipotle chili powder, ground cumin, fat free chicken broth, salt and pepper to taste, vegetable oil, chicken breasts cooked and shredded, onion diced, garlic minced, cilantro, kosher salt, cumin, dried oregano, chipotle chili powder, chicken broth, tomato sauce, reduced carb whole wheat flour tortillas 7 inch, low fat mexican cheese shredded, scallions chopped
    40 min, 22 ingredients
  • Fat Free Chickpea and Butternut Squash Stew Fat Free Chickpea and Butternut Squash Stew
    chickpeas, cubed butternut squash, tomato sauce and
    5 More
    chickpeas, cubed butternut squash, tomato sauce, onion, sliced, fat free chicken broth, curry powder, brown sugar, roughly chopped greens (arugula , spinach, etc)
    12 min, 8 ingredients
  • Chicken Enchiladas With Spinach Cream Sauce Chicken Enchiladas With Spinach Cream Sauce
    poblano chiles, vertically sliced onions, divided and
    11 More
    poblano chiles, vertically sliced onions, divided, shredded cooked boneless skinless chicken breasts (about 2 breasts), fresh spinach leaves, chopped green onion, ground cumin, garlic cloves, minced, all-purpose flour, reduced-sodium fat-free chicken broth, chopped fresh cilantro, cream cheese (about 1/3 cup), salt, corn tortillas or 4 (8 inch) flour tortillas
    1 hour 10 min, 14 ingredients
  • Chicken Noodle Bowl With Edamame and Straw Mushrooms Chicken Noodle Bowl With Edamame and Straw Mushrooms
    stalks peeled fresh lemongrass and
    11 More
    stalks peeled fresh lemongrass, reduced-sodium fat-free chicken broth, peeled fresh ginger, thinly sliced, uncooked wide rice sticks (rice-flour noodles), chicken thighs , cut into 1/4-inch strips, blanched shelled frozen edamame, thawed (green soybeans), diagonally cut carrot, low sodium soy sauce, straw mushrooms, drained, loosely packed cilantro leaf, diagonally sliced green onion, lime wedge (optional)
    55 min, 12 ingredients
  • Chicken Fried Steak with Smashed Yukon Golds and Soy-Vidalia Gravy (Ming Tsai) Chicken Fried Steak with Smashed Yukon Golds and Soy-Vidalia Gravy (Ming Tsai)
    canola oil, cubed steaks (top or bottom round ends) and
    12 More
    canola oil, cubed steaks (top or bottom round ends), salt and black pepper, to taste, all-purpose flour, dried thyme, dried basil, chicken fat or vegetable oil for frying, vidalia onions, sliced, paris mushrooms , prepped and sliced, dry red wine, naturally brewed soy sauce, chicken stock, chives, chopped for garnish, yukon potatoes, washed , baked in the oven until a fork comes cleanly off, 350 degrees, about 45 minutes
    50 min, 14 ingredients
  • Low Fat Papaya Chicken breasts Low Fat Papaya Chicken breasts
    chicken breasts, skinless,cut in half and
    10 More
    chicken breasts, skinless,cut in half, ripe papaya, , medium size,peeled ,seeds removed,cut in chunks, garlic, shallot, peeled, orange juice (fresh ), vegetable broth, sodium reduced, fresh lemon juice, dried thyme, mustard powder, reduced sodium soy sauce, pepper
    45 min, 11 ingredients
  • Applebees Low-fat Asian Chicken Salad Applebees Low-fat Asian Chicken Salad
    terriyaki marinade, chicken breast fillets, dressing and
    16 More
    terriyaki marinade, chicken breast fillets, dressing, water, granulated sugar, dry pectin, white vinegar, soy sauce, salt, garlic powder, black pepper, paprika, chopped romaine, chopped iceburg, shreaded red cabbage, shreaded green cabbage, shreaded carrots, chopped green onion, chow mein noodles
    30 min, 19 ingredients
  • Basil-Parsley Sauce Basil-Parsley Sauce
    fat-free chicken broth, cornstarch and
    7 More
    fat-free chicken broth, cornstarch, egg yolks, lightly beaten, minced fresh parsley, chopped fresh basil, extra-virgin olive oil, dijon mustard, chopped lemon rind, garlic clove, minced
    9 ingredients
  • All Purpose Tomato Sauce All Purpose Tomato Sauce
    fat-free chicken broth or 1 cup vegetable stock and
    10 More
    fat-free chicken broth or 1 cup vegetable stock, garlic clove, minced, carrot, grated, chopped onion, chopped celery, low-sodium tomato paste (with no added salt), bay leaf, coarsely chopped fresh tomatoes, fresh basil or 1/2 tsp dried basil, fresh ground pepper, chopped fresh parsley
    45 min, 11 ingredients
  • Orange-Sauced Chicken Orange-Sauced Chicken
    fresh orange juice, fat-free , less-sodium chicken broth and
    11 More
    fresh orange juice, fat-free , less-sodium chicken broth, orange marmalade, fresh lemon juice, cornstarch, dried crushed rosemary, salt, freshly ground black pepper, skinless, boneless, chicken breast halves, italian-seasoned breadcrumbs, olive oil, chopped fresh flat-leaf parsley
    13 ingredients




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