19 fat rock Recipes

standing rib roast (weight with bones), top fat trimmed, dry onion soup mix, freshly ground black pepper, rock salt, all-purpose flour, crushed dried rosemary, water , or more if needed, prepared horseradish , for serving, au jus gravy mix , for serving

flour tortillas, neufchatel cheese, softened, peach preserves, shredded non-fat cheddar cheese, washed fresh spinach leaves, sliced regular or smoked turkey breast

potato, shredded american cheese (i use fat free), butter (i use fat free spray on ), rosemary, garlic salt

dry pinto beans , picked over for rocks and bad beans,rinsed well,and drained, water, divided, salt, divided, bacon fat or 1/2-1 cup lard ( preferred), salt, garlic, minced,more to taste, diced green chilies or 1 (7 oz) can green chili salsa, jalapeno pepper, seeded and finely minced (optional), salt & freshly ground black pepper, water or broth, for thinning (or some of the cooking liquid, preferred), shredded monterey jack cheese or cheddar cheese (to garnish) (optional)

duck legs, duck fat, fresh thyme sprig, handful, bay leaves, rock salt & pepper

standing rib roast, fat trimmed, freshly ground black pepper, crushed dried rosemary, rock salt (such as morton for making ice cream), or as needed, all-purpose flour , or as needed, cold water , or as needed, bacon (optional), butter, fresh mushrooms, chopped, dry au jus gravy mix, cold water , or as needed, dry red wine

fresh oysters, in their shells, rock salt, worcestershire sauce, butter, bacon, rind and all fat removed, finely diced, sea salt , to taste, fresh ground black pepper , to taste, flat leaf parsley, chopped, lemon wedge, to serve

salmon steaks (150-175g), fat garlic cloves, rock salt (level teaspoons), gingerroot (4-cm ), limes , zest of grated, reserve the juice for the salsa, ground cinnamon, ground cumin, chopped fresh coriander (15g), olive oil, black pepper (freshly milled), dried black beans , soaked overnight in twice their volume cold water (4oz, 110g), ripe but firm tomatoes, skinned, de-seeded and finely chopped, red chile, de-seeded and finely chopped, fresh coriander (1/2oz, ca 7 tbsp), red onion, finely chopped, extra virgin olive oil, limes , juice of (reserved from the salmon recipe), salt

olive oil, rock shrimp or other small shrimp, peeled and deveined, vertically sliced onion, julienne-cut green bell pepper, julienne-cut yellow bell pepper, julienne-cut red bell pepper, hot sauce, salt, pepper, ground cumin, chili powder, flour tortillas, chopped avocado, low-fat sour cream, cilantro sprigs (optional)

russet potatoes, cooked, peeled , then diced (about 12 medium potatoes), eggs, hard boiled and crumbled, sweet yellow onions, finely diced, celery, finely diced, jalapenos, finely diced, dill pickles, diced, mayonnaise (light or no fat is ok...but not perfect), yellow mustard, pickle juice, cream, kosher salt, california chili powder, black pepper, cumin, sugar

cake flour, eggs, milk, fresh basil, blanched , shocked and finely chopped to yield 1/4 cup, freshly grated pecorino, salt, extra-virgin olive oil, garlic, thinly sliced, zucchini , cut into 1/4-inch thick half moons, to yield 1 cup, red chili flakes, dry white wine, basic tomato sauce , recipe follows, rock shrimp, italian parsley, finely chopped to yield 1/4 cup, extra virgin olive oil, spanish onion, chopped in 1/4-inch dice, garlic cloves, peeled and thinly sliced, chopped fresh thyme leaves, or 1 tbsp dried, carrot, finely shredded, peeled whole tomatoes , crushed by hand and juices reserved, salt , to taste

self raising flour, splenda sugar substitute, cinnamon, reduced fat margarine (60g), skim milk or 1/2 cup low-fat soymilk, egg whites

heavy whipping cream, fat-free half-and-half, vanilla bean paste or 1 tbsp pure vanilla extract, crushed ice, ice cream salt or rock salt

low-fat milk (or any kind of milk, i always have 1% in the house), sugar or 2 tbsp artificial sweetener, vanilla, ice cubes, rock salt (whatever kind of salt you have on hand works fine)

dried shiitake mushroom, chicken fat, chicken broth, oyster sauce, yellow rock sugar, chicken thighs, chicken broth, butter, oyster sauce, heavy cream, shaoxing wine, roux , cornstarch, noodles , fresh upon and boil to al dente and keep warm

red wine, shaoxing wine , may sub with 1 cup dry sherry, soy sauce, water, make sure to cover pork, pork shoulder, bone-in, fat cap on, chinese rock sugar or 2 cups brown sugar, ginger sliced, head of garlic, sliced in half, scallions, star anise, thai bird chilies, cinnamon sticks, shanghai cabbage, halved, de-cored and cleaned, sambal oelek as a condiment

washed basil leaves , cut into chiffonade, garlic , or paste, low fat ricotta cheese, fresh bread crumbs, egg yolk, salt and pepper, rock cornish game hen, about 1 and 1/2 lb in weight, olive oil, salt and freshly ground black pepper