153739 fat roasted mediterranean vegetables Recipes
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vegetable cooking spray and10 Morevegetable cooking spray, red potatoes , cut into 1-inch pieces, fresh or frozen whole baby carrots, celery root (celeriac), peeled and cut into 1-inch pieces, rutabaga, peeled and cut into 1-inch pieces, red onions, cut into wedges, parsnips, peeled and cut into 1-inch pieces, garlic , cut into thin slices, chopped fresh rosemary leaves or fresh thyme leaves, olive oil, swanson vegetable broth or chicken broth (regular or certified organic)1 hour 25 min, 11 ingredients
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olive-oil cooking spray and12 Moreolive-oil cooking spray, potatoes, peeled and sliced in 1/8-inch rounds, diced onion, baby spinach, kalamata olives, pitted and chopped, whole eggs, egg whites, nonfat ricotta or fat-free cottage cheese, feta, crumbled, chopped fresh basil or dill, or 3 tsp dried basil or dill, divided into 2 equal portions, roma tomatoes, sliced into 1/4-inch rounds, grated asiago or parmesan, grated lowfat mozzarella13 ingredients
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potatoes, cut into 1 1/2-inch chunks and10 Morepotatoes, cut into 1 1/2-inch chunks, eggplant, sliced and quartered, bell peppers, chopped into 1-inch squares, red onion, sliced, olive oil, balsamic vinegar, basil, oregano, chives, garlic cloves, minced, salt and pepper, to taste1 hour , 11 ingredients
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uncooked angel hair pasta, chopped zucchini and10 Moreuncooked angel hair pasta, chopped zucchini, chopped fresh mushrooms, chopped green pepper, chopped onion, olive oil, garlic clove, minced, canned italian diced tomatoes, pitted ripe olives, halved, pepper, crumbled reduced-fat feta cheese, shredded parmesan cheese25 min, 12 ingredients
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olive oil, shallots, chopped and14 Moreolive oil, shallots, chopped, carrot , halved lengthwise and thinly sliced into half moons, garlic cloves, minced, fennel bulb, stalks discarded, diced, red potato, quartered, red bell pepper, seeded and cut into 1-inch pieces, frozen artichoke hearts, thawed, diced tomatoes, drained, chickpeas, drained and rinsed, dry white wine, vegetable stock, fresh thyme, minced (or 1/4 tsp. dried ), fresh oregano leaves, minced (or 1/4 tsp. dried ), bay leaf, salt & freshly ground black pepper20 min, 16 ingredients
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zucchini , halved lengthwise and cut into 1/4-inch-thick ... and12 Morezucchini , halved lengthwise and cut into 1/4-inch-thick slices, tomatoes, halved, eggplant, cut into bite-size (about 1 cup), yellow onion, cut into 1/4-inch-thick rounds, red bell pepper , cut into 1/4-inch-thick slivers, dried basil, divided, balsamic vinegar, divided, extra virgin olive oil, salt, fresh ground pepper, penne pasta (i used homemade fettucini noodles, but any pasta will work), reduced-fat sour cream, reduced-fat feta cheese40 min, 13 ingredients
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Pot Roast with Vegetablesvegetable oil, brown beef stock, boneless chuck roast and10 Morevegetable oil, brown beef stock, boneless chuck roast, bay leaf or beef shoulder, rolled & tied, carrots ,cut into diagonals, onion, coarsely chopped, all purpose potatoes, chopped celery peeled and quartered, garlic, minced, salt and pepper to taste, canned crushed tomatoes, cornstarch dissolved, red wine in 3 tbsp water2 hour 40 min, 13 ingredients
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Mediterranean Barley Vegetable Stewolive oil, garlic cloves, minced, shallots, finely chopped and11 Moreolive oil, garlic cloves, minced, shallots, finely chopped, yellow onions, diced, diced fire-roasted tomatoes, vegetable broth, fresh rosemary, pearl barley, roasted red peppers, drained and cut into strips, fresh spinach, castelvetrano olive, pitted and sliced, water, salt , to taste, fresh ground black pepper , to taste1 hour 20 min, 14 ingredients
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Mediterranean Vegetable Soupchopped onion, chopped zucchini, chopped yellow squash and7 Morechopped onion, chopped zucchini, chopped yellow squash, water, dried oregano, crushed red pepper, chickpeas (garbanzo beans), drained and rinsed, diced tomatoes, vegetable broth, plain low-fat yogurt11 ingredients
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Roasted Mediterranean Vegetables with Grapefruit Gremolatajapanese eggplants , halved lengthwise, cut crosswise int... and9 Morejapanese eggplants , halved lengthwise, cut crosswise into 1-inch pieces, zucchini, cut into 1-inch-thick rounds, red bell pepper , cut into 1-inch pieces, yellow bell pepper , cut into 1-inch pieces, red onion, peeled , root end left intact, cut into 1/2-inch-thick wedges, marinated artichoke hearts, drained , liquid reserved, balsamic vinegar, chopped fresh parsley, grated grapefruit peel, minced garlic10 ingredients
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Mediterranean Style Turkey Pielean ground turkey, frozen spinach and10 Morelean ground turkey, frozen spinach, diced onion (frozen is fine ), petite diced tomatoes with juice, chicken bouillon or 1 cup broth, crushed basil leaves, garlic powder, reduced-fat mozzarella cheese, vegetable shortening, flour, water, salt1 hour 5 min, 12 ingredients
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Mediterranean Vegetable Piepotatoes (thinly sliced ), fresh spinach, black olives and7 Morepotatoes (thinly sliced ), fresh spinach, black olives, ricotta cheese (non-fat or skim), feta, crumbled, fresh basil (chopped ), roma tomatoes, parmesan cheese, shredded, lowfat mozzarella cheese, shredded, onion, diced (optional)50 min, 10 ingredients
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Savory Pot Roast & Harvest Vegetablesvegetable oil, boneless round steak or 3 lbs rump roast and7 Morevegetable oil, boneless round steak or 3 lbs rump roast, swanson seasoned beef broth , with onions, vegetable v8 vegetable juice, whole fresh baby carrots or 2 cups frozen baby carrots, potatoes, quartered, stalks celery , cut into 1-inch pieces, all-purpose flour, water17 min, 9 ingredients
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Roasted Sausages & Vegetables on Ricegrain rice, shallot, cut into 1/4 inch-thick wedges and9 Moregrain rice, shallot, cut into 1/4 inch-thick wedges, yukon gold potato , cut in half lengthwise,then into thin slices, grape tomatoes, zucchini , cut in half lengthwise,then into 1/2-inch slices, yellow squash , cut in half lengthwise,then into 1/2-inch slices, olive oil, salt, pepper, fennel seed, precooked flavored chicken sausage or 12 oz low-fat turkey sausage55 min, 11 ingredients
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