97 fat rice stuffed peppers Recipes

water, ground turmeric, instant whole-grain brown rice (such as minute), black beans, rinsed and drained, jalapeno-stuffed green olives, coarsely chopped (about 11 olives), prechopped red onion, reduced-fat monterey jack cheese with jalapeno peppers, cut into 1/2-inch squares, chopped fresh cilantro, extra-virgin olive oil, lemon wedges (optional)

water, wild rice, salt, crusty white bread, cut into 1/2-inch cubes (6 cups), unsalted butter , plus 2 tbsp melted or reserved fat from turkey, diced (1/3 inch) onion, diced (1/3 inch) celery, diced (1/3 inch) apple, chopped fresh flat-leaf parsley, chopped fresh sage or 1 1/2 tsp dried, crumbled, chopped fresh marjoram or 1/2 tsp dried, crumbled, chopped fresh thyme or 1/4 tsp dried, crumbled, black pepper, dried cranberries (5 oz), turkey stock or chicken broth

skinless chicken pieces, skin and fat discarded, corn oil, salt, black pepper, chopped onion, garlic clove, chopped fine, chopped ripe tomato, raw rice, sliced carrot, stuffed green olive, capers, chicken broth, green peas, pimento pepper , slices (or substitute jalapeno peppers to heat it up), hard-boiled egg, sliced, grated parmesan cheese

bell peppers, extra lean ground beef, onion, chopped, minced garlic, salt, black pepper, cooked brown rice, low-fat cheddar cheese, tomato sauce, chili powder

water, divided, minute brown rice, uncooked, ground sirloin, zucchini, chopped, reduced-fat spaghetti sauce, divided, mozzarella cheese, divided, bell peppers (green, yellow or red )

tomatoes, garlic cloves, minced, spring onion, chopped, mrs. dash seasoning mix , original blend, mrs. dash seasoning mix, italian blend, ground turkey or 1 lb lean ground beef, tomato paste, onions, chopped, bell peppers, chopped, black pepper, fat free sodium free chicken broth, instant rice , cooked in microwave

bell peppers (any color ), onion (diced ), cooked brown rice, diced tomatoes with mild green chilies, black beans, fat-free cheddar cheese

bell peppers (your choice of color, green stands better), rice, hamburger, larger white onion, diced canned tomato, water, spn basil, spn oregano, spn chili powder, spn paprika, spn black pepper, garlic cloves, spn garlic powder, white cheese, orange cheese (i use fat free shredded white and yellow mix)

uncooked long grain brown rice, reduced-sodium chicken broth or 1 1/4 cups vegetable broth, for veg. version, bell peppers (any color ) or 2 large bell peppers, low-fat parmesan cheese or 3 oz romano cheese, asparagus, cubed cooked chicken or 1 cup extra firm tofu, for vegetarian version, sliced onion, low-fat plain yogurt, pine nuts or 1/4 cup chopped walnuts, salt and pepper

chopped leek (1 cup), chopped fennel bulb (1 cup), chopped carrot (2/3 cup), chopped fresh, or 1 tsp dried, rosemary, chopped fresh, or 1 tsp dried, thyme, olive oil, sliced shiitake mushroom caps, garlic cloves, minced, uncooked wild rice, rinsed, fat-free , less-sodium chicken broth, bay leaf, salt, pepper, coarsely chopped kale

chicken breast, mixed vegetables, fat-free chicken broth, thyme leaves, salt, paprika, pepper, brown rice, flour, skim milk

loaves country bread, cubed and dried, turkey sausage, cooked wild rice, butter, onions, chopped, celery, chopped, carrot, chopped, garlic cloves, minced, fresh thyme, chopped, fat free chicken broth, feta cheese, crumbled, fresh parsley, salt, fresh coarse ground black pepper

red bell peppers (or a mixture, about 4 lb) or 8 yellow bell peppers (or a mixture, about 4 lb) or 8 orange bell peppers (or a mixture, about 4 lb), canola oil or 2 tbsp olive oil, divided, yellow onion, chopped, garlic cloves, peeled and minced, salt, black pepper, chili powder, ground cumin, italian turkey sausage (removed from casing ) or 16 oz lean ground turkey, chunky salsa, baby spinach (rinsed and chopped or use 10 oz frozen spinach that is thawed and squeezed to remove moisture), quinoa (cooked ), brown rice (cooked ), low-fat cheddar cheese, avocados, peeled and pit removed and sliced, low-fat greek yogurt, fresh basil leaf, finely chopped

green bell pepper, veggie crumbles (boca), onion, brown rice, cooked, tomato sauce or 1/2 cup salsa, fat free cheese, garlic, minced

bell peppers, hamburger , 5% fat, white rice, water, tomatoes, cheddar cheese

bell peppers, onion, chopped fine, mushroom, chopped fine, cooked brown rice, mixed vegetables (canned or frozen are o.k., cook or nuke them as normal), tofu, crumbled with your hands, tomato soup, shoyu (soy sauce), low-fat cheese, grated

green peppers, tops and seeds removed, ground turkey, crushed tomatoes, onion, chopped, celery ribs, chopped, garlic cloves, minced, dried oregano, dried thyme, dried rosemary, crushed, dried basil, rubbed sage, pepper, cooked rice, shredded reduced-fat mozzarella cheese

red bell peppers, cumin, salt, garlic powder, pepper, cooked brown rice (about 1 cup uncooked ), chopped cooked chicken, salsa (your favorite ), canned black beans, rinsed and drained, corn kernel (frozen is fine ), shredded monterey jack cheese (or cheddar), sliced green onion, low-fat sour cream, chopped chipotle chile in adobo, salt