97 fat rice stuffed peppers Recipes

fat-free , less-sodium chicken broth, uncooked wild rice, margarine or butter, chopped onion, chopped celery, chopped fennel bulb, chopped dried apricots, dried thyme, salt, paprika, black pepper, cornish hens, orange juice, apricot preserves, minced shallots, orange juice, fat-free , less-sodium chicken broth, lemon juice, madeira, cornstarch, fennel fronds (optional)

brown rice, ground beef, fat drained, tomatoes, diced, yellow onion, diced, garlic, diced, salt, pepper, green bell peppers

green peppers, brown rice, yellow corn, black beans, salsa, low fat, cheddar or colby cheese

firm tomatoes, minced chicken, chopped onion, red pepper, finely chopped, cooked rice, bouillon, rosemary, finely chopped, salt and black pepper, crumbed feta cheese

grain white rice, olive oil, scallions thinly sliced, white & green parts separated, ground beef chuck, frozen corn, chopped green chilies, ground cumin, monterey jack (1 cup) grated, bell peppers halved lengthwide ,ribs & seeds removed, plain low fat greek yogurt, salsa for serving

pecans, unsalted butter, cornbread, crumbled, shallots, finely chopped, celery rib, diced, into 1/4-inch pieces, wild mushrooms (chanterelles, oyster, and shiitake), fresh thyme leave, fresh rosemary, chopped, salt, black pepper, freshly ground, dry white wine, heavy cream, homemade chicken stock or 1/3 cup low sodium chicken broth, skimmed of fat

bok choy, bok choy leaves (about 2 heads bok choy), fat-free , less-sodium chicken broth, ground turkey, uncooked long-grain rice, chopped sweet onion, chopped fresh cilantro, curry powder, minced peeled fresh ginger, rice vinegar, sesame oil, salt, ground red pepper, black pepper, low-sodium soy sauce, fat-free , less-sodium chicken broth, rice vinegar, brown sugar, chopped seeded jalapeno pepper, fresh lime juice, garlic clove, minced

peppers, uncooked rice, onion chopped, olive oil and butter, spice for rice: as much as you like, chili powder, cumim, blackpepper, cayanne pepper, smoked salt, ketchup, vinager with the recomended amout of water for rice, full fat cream cheese, fresh grated sharp cheddar cheeese

grape leaves , rinsed well to remove brine and drained (available preserve, unless you just happen to have your own grape arbor), salt, lamb bones or 6 chicken wings, disjointed, garlic cloves, slivered, more to taste, lemons , juice of, more to taste, dried mint (optional), uncooked rice , parboiled in boiling water for 1 minute, immediately rinsed under cold tap water, and drained well, lamb (but not too fat , especially if using lamb, i prefer to grind my own lamb since most store bought gro) or 1 lb beef, fat and lean, chopped fine (but not too fat, especially if using lamb, i prefer to grind my own lamb since most store bought gro), onion, finely chopped, chopped parsley, ground cinnamon, ground allspice (optional), salt & freshly ground black pepper, quite a bit of pepper, tomato, peeled and chopped (optional), celery leaves, finely chopped (optional), chopped toasted pine nuts (optional)

lightly packed fresh parsley, onion, chopped, low-fat sour cream, fat-free buttermilk, lemon juice, honey, cajun seasoning (i use tony s), ground coriander, crushed red pepper flakes, garlic cloves, chopped, green cabbage leaves (about 1 large head ), chicken broth, cooked rice, extra lean ground beef, egg whites or 1/4 cup cholesterol free fat-free liquid egg product, grated lemon peel, ground cumin, pepper, cajun seasoning (i use tony s), parsley sauce

boneless skinless chicken breast halves, diced fresh mushrooms, diced green pepper, diced onion, garlic cloves, minced, vegetable or reduced-sodium chicken broth, cooked rice, crushed cornflakes, garlic powder, cayenne pepper, fat-free milk

poblano peppers, pinto beans and rice mix, frozen whole-kernel corn, thawed, shredded reduced-fat monterey jack cheese, taco seasoning mix, no-salt-added crushed tomatoes, undrained, no-salt-added mild salsa

plain low-fat yogurt, chopped fresh or 1 tbsp dried mint, divided, grated lemon rind, honey, bottled grape leaves, olive oil, chopped onion, garlic clove, minced, fresh lemon juice, divided, hot cooked rice, dried currants, pine nuts, toasted, chopped fresh or 1 tsp dried dill, salt, pepper, chickpeas (garbanzo beans), rinsed and drained, vegetable cooking spray

artichokes, lemon juice, fresh ground pork, shallot, minced, diced carrot, sliced shiitake or button mushrooms, garlic, minced, beef broth, dried thyme, salt, pepper, all-purpose flour, low-fat milk, cooked basmati rice, minced fresh parsley, freshly grated parmesan cheese, fine, dry breadcrumbs

green bell peppers, 4 with tops off and 2 diced up for stuffing (2 carb), diced onion (1 carb), cooked brown rice (2 carb), diced tomatoes (1 carb), lean ground beef (4 protein), low-fat cheese (2 protein), olive oil (6 fat ), salt and pepper

green peppers, ground turkey, chopped onion, cooked brown rice, recipe-style stewed tomatoes (with juices), tomato paste, worcestershire sauce, dried basil, salt, ground black pepper, shredded low-fat cheddar cheese

ground lamb with a little fat (i use extra lean ground beef and add a some extra olive oil), garlic clove, crushed, a small onion, finely chopped, chopped parsley, tomato paste, grain white rice, rinsed (i use basmati), baharat mixed spice (i use , baharat aka middle east mixed spices - the real mix), sea salt , to taste, fresh ground black pepper , to taste, lemon , juice of, olive oil, zucchini (or cusa, the small stuffing squash are best if you can get them), olive oil, broth (chicken or beef, if needed), lemon , juice of, date syrup (also called date molasses, dibis in arabic, silan in hebrew), sea salt , to taste, canned plum tomato , ground in a food processor, tomato paste, garlic clove, crushed, olive oil, drippings from cooked zucchini, baharat mixed spice (i use , baharat aka middle east mixed spices - the real mix)

cilantro leaves, grated lemon rind, fresh lemon juice, kosher salt, serrano chile, garlic cloves, peeled and divided, chicken, fat-free , less-sodium chicken broth, all-purpose flour, maple syrup, freshly ground black pepper, applewood-smoked bacon, minced onion, minced peeled fresh ginger, garlic cloves, minced, trimmed, chopped swiss chard leaves, shiitake mushrooms caps, thinly sliced (about 2 oz), brown short-grain sticky sweet rice, fat-free , less-sodium chicken broth, diced butternut squash, maple syrup, freshly ground black pepper, chopped walnuts, toasted