103 fat raspberry smoothie Recipes

reduced-fat cream cheese, frozen apple-raspberry juice concentrate, apple juice, crushed ice, cream, for garnish (optional), maraschino cherry, for garnish (optional), fresh mint, for garnish (optional)

pomegranate juice, frozen unsweetened raspberries, brown sugar, low-fat vanilla frozen yogurt

raspberry low-fat yogurt, peach slices in juice, honey, milk, vanilla, ice (crushed )

fat-free milk, frozen blackberries, frozen blueberries, frozen unsweetened raspberries, frozen unsweetened strawberries, lemonade concentrate, sugar, vanilla extract

fat free sugar free yogurt, fresh blackberries, fresh strawberries, cranberry juice concentrate (not fresh ) or 20 g sorbet (not fresh), blueberries, raspberries, cracked ice

fresh or frozen blueberries, fat-free milk, reduced-fat firm silken tofu (about 4 oz), raspberry spread (such as polaner all fruit), carton raspberry low-fat yogurt

low-fat strawberry yogurt or 1 cup raspberry low-fat yogurt, nonfat milk (skim), powdered sugar, frozen mixed berries, slightly thawed (strawberries, blackberries, blueberries and raspberries)

blueberries, nonfat milk, reduced-fat firm silken tofu (about 4 oz), raspberry jelly, carton raspberry low-fat yogurt

non-fat strawberry yogurt or 2 (6 oz) containers mixed berry yogurt or 2 (6 oz) containers red raspberry yogurt, fiber 1 cereal, fresh strawberries, halved or 1 cup raspberries, skim milk (fat-free), banana, sliced

blueberries, raspberrys, necterine chopped, low fat milk, plain non fat yoghurt, handful of ice cubes

chopped frozen peaches, low-fat sugar-free peach yogurt or 1 cup fat free sugar free peach yogurt (to make vegan, use a soy peach yogurt, o soy is a good 1), peach nectar (or more , as needed to blend), frozen raspberries

ripe banana, quartered, pineapple juice, non-fat vanilla yogurt, frozen raspberries or 1 cup frozen strawberries, partially thawed

low-fat milk, mixed berries , blackberries, blueberries, raspberries, strawberries, mixed, frozen (eurpope s best), all bran buds, banana, honey

granulated sugar, orange juice, fresh rhubarb, chopped, rhubarb , base, frozen raspberries or 1/2 cup frozen blueberries or 3/4 cup strawberry, milk, scoop vanilla frozen yogurt (optional) or 1 scoop low-fat ice cream, for a thicker shake (optional)

banana peeled and sliced, fresh raspberries, low fat milk, vanilla

fat-free lemon yogurt, milk, frozen blueberries, frozen raspberries

yoplait non-fat strawberry yogurt or 2 (6 oz) containers mixed berry yogurt or 2 (6 oz) containers red raspberry yogurt, triple berry burst cheerios, strawberries (or half and half raspberries) or 1 cup raspberries (or half and half raspberries), milk, banana, sliced

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less