103 fat raspberry smoothie Recipes

banana (about 6 oz.), peeled and cut into chunks, orange juice, vanilla low-fat or nonfat yogurt, frozen raspberries

plain low-fat yogurt (or vanilla yogurt can be subbed), apple juice, natural-style peanut butter, banana, cut up, frozen raspberries, honey, nutritional yeast (optional), ice cube

raspberries (or mixture of , strawberries, blueberries) or 1/2 cup strawberries (or mixture of , strawberries, blueberries) or 1/2 cup blueberries (or mixture of , strawberries, blueberries), banana, chopped, sunflower seeds, evaporated low-fat milk, scoops low-fat frozen yogurt or 2 scoops low-fat ice cream

frozen raspberries, frozen peaches, low-fat milk, frozen low-fat vanilla yogurt, frozen banana (optional)

orange juice, fat-free reduced-sugar raspberry yogurt, frozen vanilla yogurt, ripe bananas, cut into chunks and frozen (1 cup), frozen raspberries, vanilla extract

frozen raspberries, frozen mango chunks, non-fat vanilla yogurt, skim milk

frozen raspberries, refrigerated unsweetened 100% grape juice, honey, fresh lemon juice, carton strawberry low-fat yogurt

banana, fat free yogurt, frozen raspberries, skim milk, ice, sugar

frozen raspberries, ripe banana, scoop french vanilla whey protein powder, plain organic low-fat yogurt, cold water , as necessary

fat-free milk, chocolate nonfat frozen yogurt, softened, powdered sugar, chambord or raspberry nectar, unsweetened cocoa, frozen unsweetened raspberries

frozen raspberries, fat free sugar-free raspberry yogurt, vanilla-flavored soymilk, unsweetened cocoa powder, ice cubes, almonds (optional), splenda sugar substitute (optional) or honey (optional)

raspberries (approx. 1 handful ), blueberries (approx. 1 handful ), soy milk, scoops low-fat yogurt, ice cubes, kiwis, chopped, apple juice, soy milk, scoops of low-fat yogurt, ice cubes, bananas, chopped, scoops vanilla yogurt, vanilla soy milk, pineapple juice, ice cubes

frozen raspberries, cranberry juice, lemon (juice only), ice cube, soda water

frozen raspberries, lemon yogurt, low-fat milk (2% fat), pure vanilla extract

raspberry juice (i use welch s wild raspberry), blackberry, frozen, raspberries, frozen, bananas, peeled,and chopped, half-and-half (i use fat-free), sugar, crushed ice