128 fat quinoa Recipes

  • Quinoa and Potato Croquettes
    baking potato, water, uncooked quinoa, rinsed, salt and
    12 More
    baking potato, water, uncooked quinoa, rinsed, salt, vegetable oil, divided, sliced green onions, chopped fresh cilantro, jalapeno pepper, seeded and finely chopped, ground cumin, dried oregano, freshly ground black pepper, garlic cloves, minced, low-fat cottage cheese, drained, grated extra-sharp cheddar cheese, egg, lightly beaten, panko (japanese breadcrumbs)
    16 ingredients
  • Quinoa-Stuffed Poblano Chiles
    poblano chiles, water, uncooked quinoa and
    12 More
    poblano chiles, water, uncooked quinoa, chopped green bell pepper, chopped red bell pepper, chopped onion, minced seeded jalapeno pepper, garlic cloves, minced, unsalted pumpkin seed kernels, minced green onions, minced fresh or 1 tsp dried cilantro, low-sodium soy sauce, lime juice, tomato juice, shredded reduced-fat sharp cheddar cheese
    16 ingredients
  • Quinoa or Rice Stuffed Peppers
    olive oil, onion , finley chopped (1 cup) and
    10 More
    olive oil, onion , finley chopped (1 cup), celery ribs, finley chopped (1/2 cup), ground cumin, garlic cloves, minced (2 tsp), frozen chopped spinach, thawed and squeezed dy, diced tomatoes, drained , reserve liquid, black beans, rinsed and drained, quinoa or 3/4 cup rice, carrots, grated (1 1/2 cup), grated reduced-fat monterey jack pepper cheese, divided, red bell peppers , halved lengthwise, ribs removed
    41 min, 12 ingredients
  • Quinoa with Mushrooms and Spinach
    olive oil, onion, chopped fine, minced garlic, quinoa and
    13 More
    olive oil, onion, chopped fine, minced garlic, quinoa, white wine, chicken broth, balsamic vinegar, chopped fresh thyme, olive oil, sliced mushrooms, balsamic vinegar, white wine, chicken broth, chopped fresh thyme, salt and pepper to taste, spinach leaves, feta, reduced fat
    17 ingredients
  • Quinoa Salad With Blackberries and Lamb
    lamb strip loin (approximate weight, cleaned, excess fat ... and
    13 More
    lamb strip loin (approximate weight, cleaned, excess fat and sinew removed), quinoa, vegetable stock, salt, fresh parsley (chopped ), fresh mint (chopped ), garlic cloves (finely chopped ), cumin, fresh lemon juice, olive oil, canola oil, salt and pepper, blackberry, blood oranges , puree (found in specialty markets)
    40 min, 14 ingredients
  • Quinoa Salad with Artichokes and Parsley
    olive oil, chopped spring or sweet onion and
    8 More
    olive oil, chopped spring or sweet onion, chopped fresh thyme, frozen artichoke hearts, thawed, fat-free , lower-sodium chicken broth, uncooked quinoa, chopped fresh parsley, grated lemon rind, fresh lemon juice, kosher salt
    10 ingredients
  • Sausage and Bean Ragù on Quinoa Macaroni
    quinoa macaroni, olive oil, chopped onion (about 1 medium) and
    9 More
    quinoa macaroni, olive oil, chopped onion (about 1 medium), garlic cloves, minced, bulk turkey italian sausage, dry white wine, fat-free , less-sodium chicken broth, fennel seeds, freshly ground black pepper, cannellini beans or other white beans, rinsed and drained, diced tomatoes, undrained, shaved romano cheese
    12 ingredients
  • Hearty Quinoa With Sauteed Apples and Almonds
    quinoa, uncooked, olive oil, divided, onion, chopped and
    8 More
    quinoa, uncooked, olive oil, divided, onion, chopped, carrot, finely diced, garlic clove, minced, low-sodium low-fat vegetable broth, salt, ground cinnamon, granny smith apples, finely diced, almonds, toasted, pepper
    50 min, 11 ingredients
  • Quinoa and Pistachio Salad With Moroccan Pesto
    red bell pepper, uncooked quinoa and
    13 More
    red bell pepper, uncooked quinoa, reduced-sodium fat-free chicken broth, water, orange juice, coarsely chopped fresh cilantro, extra virgin olive oil, coarsely chopped fresh flat-leaf parsley, fresh lemon juice, ground cumin, kosher salt, cayenne pepper, garlic cloves, coarsely chopped, oil-cured olives, pitted and chopped, chopped pistachios
    35 min, 15 ingredients
  • Quinoa with Butternut Squash and Red Bell Pepper
    olive oil, butternut squash peeled and coarsely chopped and
    8 More
    olive oil, butternut squash peeled and coarsely chopped, red bell pepper chopped, chopped onion, seeded jalapeno finely chopped, garlic minced, fat-free , less-sodium chicken broth, uncooked quinoa, kosher salt, green onions thinly sliced
    10 ingredients
  • Quinoa with Roasted Garlic, Tomatoes, and Spinach
    whole garlic head, olive oil, chopped shallots and
    8 More
    whole garlic head, olive oil, chopped shallots, crushed red pepper, uncooked quinoa, rinsed and drained, dry white wine, fat-free , less-sodium chicken broth, baby spinach leaves, chopped seeded tomato (1 small), shaved fresh parmesan cheese, salt
    11 ingredients
  • Wild Blueberry & Maple Breakfast Quinoa With Toasted Pecans
    quinoa, low-fat milk, water, maple flavoring (optional) and
    5 More
    quinoa, low-fat milk, water, maple flavoring (optional), vanilla extract (if not using maple flavoring, increase vanilla to 1/2 tsp.), wild blueberries (i use frozen wild maine blueberries), cinnamon, coarsely chopped pecans, toasted, pure maple syrup (or more to taste)
    25 min, 9 ingredients
  • Low Fat Pea Soup With Quinoa
    water, quinoa, rinsed, onion, chopped, olive oil and
    5 More
    water, quinoa, rinsed, onion, chopped, olive oil, fat-free vegetable broth, frozen peas, salt, pepper, plain fat-free yogurt (optional) or 2 tsp nonfat sour cream, to garnish (optional)
    35 min, 9 ingredients
  • Maple and Raisin Breakfast Quinoa Maple and Raisin Breakfast Quinoa
    quinoa, water, salt, cinnamon, artificial sweetener and
    2 More
    quinoa, water, salt, cinnamon, artificial sweetener, maple syrup, low-fat vanilla yogurt
    16 min, 7 ingredients
  • Quinoa With Mango and Curried Yogurt Quinoa With Mango and Curried Yogurt
    plain low-fat yogurt, fresh lime juice, curry powder and
    10 More
    plain low-fat yogurt, fresh lime juice, curry powder, grated peeled fresh ginger, salt, black pepper, vegetable oil or 2 tbsp peanut oil, quinoa (about 7 1/2 oz), firm-ripe mango, peeled, pitted, and cut into 1/2-inch chunks (2 cups), red bell pepper, cut into 1/4-inch dice, fresh jalapeno chile, seeded (if desired for less heat ), chopped fresh mint, dry roasted salted peanut, chopped (2 1/2 oz)
    45 min, 13 ingredients
  • Quinoa & Turkey Stuffed Ananheim Peppers Quinoa & Turkey Stuffed Ananheim Peppers
    ground turkey breast, chopped onion, chopped green pepper and
    9 More
    ground turkey breast, chopped onion, chopped green pepper, garlic powder, diced tomatoes, undrained, cooked quinoa, sugar, chili powder, pepper, sauce , hot pepper, shredded reduced-fat cheddar cheese, peppers , anaheim
    12 ingredients
  • Quinoa and Pistachio Salad with Moroccan Pesto Quinoa and Pistachio Salad with Moroccan Pesto
    red bell pepper, uncooked quinoa and
    13 More
    red bell pepper, uncooked quinoa, fat-free , less-sodium chicken broth, water, fresh orange juice, coarsely chopped fresh cilantro, extra-virgin olive oil, coarsely chopped fresh flat-leaf parsley, fresh lemon juice, ground cumin, kosher salt, ground red pepper, garlic cloves, coarsely chopped, oil-cured olives, pitted and chopped, chopped pistachios
    15 ingredients
  • Summery Fruit Salad With Quinoa Summery Fruit Salad With Quinoa
    uncooked quinoa , thoroughly rinsed and drained and
    10 More
    uncooked quinoa , thoroughly rinsed and drained, cantaloupe, jicama (8 to 9 oz.), seedless grapes, stalks of celery, fat-free or reduced-fat mayonnaise dressing, balsamic vinegar, salt, dry-roasted walnuts, coarsely chopped, fresh mint, chopped or thinly sliced, plus 5 sprigs for garnish, lime, cut into 5 wedges
    11 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top