6 fat pumpkin parfait Recipes
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pumpkin, brown sugar , packed and5 Morepumpkin, brown sugar , packed, apple juice concentrate, thawed, pumpkin pie spice, nonfat vanilla yogurt, fat-free granola15 min, 7 ingredients -
fat-free sugar-free instant vanilla pudding mix (or use c... and7 Morefat-free sugar-free instant vanilla pudding mix (or use cheesecake), skim milk, pumpkin puree (or approx 1/2 of a 15oz can), pumpkin pie spice, cinnamon, cool whip lite, low-fat cinnamon graham crackers (or use gingerbread cookies), pecans (i used planters cinnamon )15 min, 8 ingredients -
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light brown sugar, unsalted butter, quick-cooking oats and5 Morelight brown sugar, unsalted butter, quick-cooking oats, chopped raw pecans, hulled raw pumpkin seeds, fat-free plain yogurt, cubed cantaloupe, blueberries35 min, 9 ingredients -
Pumpkin Parfait and Berries with Low-Fat Whipped Topping
pumpkin, nutmeg, evaporated skim milk, cool whip free and2 Morepumpkin, nutmeg, evaporated skim milk, cool whip free, fresh or frozen raspberries, cinnamon8 ingredients -
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