16 fat pulled chicken Recipes

my basic broth recipe, carcass of a chicken , and partly from a bunch of turkey necks . i make broth in a large pasta pot, with a drainer insert. then, when i am done, i can pull out and strain any bones, and the depleted soup veg in 1 easy shot, leaving the clear stock behind. this 1 included leek greens. carrots , celery, a parsnip, and bay, thyme and celery leaves in a little bundle. it turned out to be pretty concentrated, with a high bones to water ratio- after 4 hours burbling away on a tiny flame. ater making my noodle soup, i still have half of the broth left in the freezer.i like to make broth a day ahead, refrigerate and skim fat., ingredients for chicken soup, rich poultry broth 1 quart, sugar snap peas, cut in half 1 cup, sliced leftover roast lemon chicken meat 1 breast, fat type noodles 6 oz. dry, salt and freshly ground black pepper, fresh basil 1/4 cup , in thin strips a/k/a chiffonade, fresh tarragon 2 tbsps minced, fresh oregano or marjoram 2 tbsps chopped, fresh chives 1/4 cup, snipped up with scissors

packaged angel hair coleslaw, hamburger buns , whitewheat, rotisserie-cooked chicken, shredded, low-fat mayonnaise, cider vinegar, fresh lemon juice, fresh ground black pepper, ground red pepper

pork butt on the bone, chicken broth, distilled vinegar, barbecue sauce, shredded cabbage, plain low-fat yogurt, light mayonnaise, distilled white vinegar, sugar

yellow onion, chopped, garlic cloves, minced, vegetable oil, chicken stock or 4 cups broth, green pepper, chopped, tomato puree, jalapeno pepper , seeds removed and finely minced (more or less, to taste), salt, pepper, sugar, chili powder (i love chipolte in this recipe) (optional), worcestershire sauce, hot sauce (more or less, to taste, 1 recipe called for up to 1/2 cup), flour , more if you like a really thick soup, water, cooked chicken , cut into bite sized pieces (cubed or pulled), heavy cream, fat free sour cream, processed cheese, cut into 1 inch cubes, corn tortillas (colored or yellow), fresh cilantro, roughly chopped (optional)

boneless pork shoulder, skin and excess fat removed, onion, chopped, low-sodium chicken broth or water, bottled or homemade barbecue sauce, mustard, honey, soy sauce, salt and pepper

chicken broth, tomato salsa, lime juice, lime wedges, pulled chicken, brown rice pilaf, low-fat montery jack cheese shredded, low-fat sour cream, avocado thinly sliced

onion mnced, butter, cremini mushrooms sliced, chicken broth, dry white wine, low-fat cream cheese, salt, numeg freshly grated, black pepper freshly ground, roasted squash chopped, pulled chicken, peas, instant polenta, chicken broth, low-fat half and half, fontina diced

light brown sugar, chili powder, ground cumin, salt, paprika, black pepper, boneless skinless chicken breast, olive oil, sliced onion, fat-free low-sodium chicken broth, balsamic vinegar, cider vinegar, light brown sugar, salt, cucumber, peeled and sliced, hamburger buns

brown rice fusilli (corkscrew) pasta, butter, pulled chicken, tomato sauce, low-fat mozzarella cheese diced (1-1/2 cups), salt & pepper, parmesan cheese grated, fresh parsley chopped

pork butt , trimmed of excess fat, chicken stock, rice vinegar, chipotle-molasses barbecue sauce (separate recipe ), jalapeno peppers, chopped, red onion, chopped, garlic cloves, chopped, salt and pepper, soft buns , for serving, black pepper vinaigrette (recipe to follow)

pork butt , trimmed of excess fat, chicken stock, rice vinegar, chipotle-molasses bbq sauce , recipe follows, jalapeno peppers, chopped, red onion, chopped, garlic, chopped, salt and pepper, soft buns , for serving, black pepper vinaigrette , recipe follows

pork butt , trimmed of excess fat, chicken stock, rice vinegar, chipotle-molasses bbq sauce , recipe follows, jalapeno peppers, chopped, red onion, chopped, garlic, chopped, salt and pepper, soft buns , for serving, black pepper vinaigrette , recipe follows

diced tomatoes , 14.5 oz just pour in, tomato sauce , 15 oz pour in, chicken broth , fat free, 14.5 oz pour in, smoked ham, canned 5 oz dice into small pieces, smoked chicken dice into small pieces, smoked pulled pork dice into small pieces, whole baking potatoes , medium sized peeled and diced into 1/2 cubes, corn , frozen 12 oz pour in, baby lima beans, frozen , 16 oz pour in, texas pete hot sauce pour in, worchestershire sauce pour in, bacon drippings (grease/fat) stir in, red pepper , crushed stir in, barbecue sauce stir in

frozen southern-style hash brown potatoes, thawed, chopped onion, fat-free , lower-sodium chicken broth, frozen lima beans, thawed, chopped green bell pepper, frozen cut okra, thawed, barbecue sauce, chopped cooked chicken breast, chopped celery, freshly ground black pepper, salt, pulled smoked pork, chopped, no-salt-added tomato sauce, whole-kernel corn with sweet peppers, drained, no-salt-added diced tomatoes, undrained