181 fat protein powder Recipes

vanilla soy protein powder, fat-free sugar-free instant vanilla pudding mix, dry, peanut butter, milk, banana, frozen

vanilla yogurt (or non-fat plain yogurt), skim milk (or light vanilla soy milk), vanilla soy protein powder, wheat germ, crushed ice

unjury chocolate protein powder (2 scoops), skim milk, frozen into cubes, plain low-fat yogurt, skim milk, fresh cherries, pitted

plain low fat greek yogurt, low fat mayonnaise, scoop unflavored protein powder, fresh chives, dried parsley, dried dill weed, garlic powder, onion powder, salt, ground black pepper, buttermilk (optional)

oats, wheat germ raw, flaxseed ground, protein powder, milk fat free

diet orange soda, fat-free orange yogurt, vanilla protein powder, orange, peeled, ice cubes

skim milk, sliced frozen peaches, reduced-fat peanut butter (smooth ), vanilla protein powder, ground flax seeds, pure maple syrup, wheat germ (if you don tsp mind the texture), ground cinnamon, ground nutmeg, ice cube , to thicken (optional)

melted butter, fat free cream cheese, chocolate whey protein powder (7 scoops), walnuts , if desired (optional)

sugar-free non-fat vanilla yogurt, vanilla protein powder, raspberries, lime juice, sugar substitute, ice cubes

oats, scoops whey protein powder, egg whites, fat free cottage cheese, blueberries

skim milk, vanilla protein powder, oat flour, flax seed oil, low fat cottage cheese, vanilla extract

banana, skim milk, non-fat sugar free strawberry yogurt, fresh squeezed orange juice, vanilla protein powder , of choice (1 scoop)

chocolate protein powder (2 scoops ps100), cold water, sugar-free instant chocolate pudding mix, splenda sugar substitute (1 tsp), davinci sugar-free peanut butter syrup (1 generous splash), davinci sugar-free cookie dough syrup (1 generous splash), sugar-free cool whip (daloop) or 1 tbsp cool whip lite (daloop), sugar-free reduced-fat creamy peanut butter (approx .), crushed ice

rolled oats, crispy brown rice cereal, sesame seeds, dried unsulfured apricots, raisins or 1 1/2 cups currants, nonfat protein powder, toasted wheat germ, brown rice syrup or 1 cup light corn syrup, granulated sugar, reduced-fat peanut butter, vanilla extract, cinnamon

banana, chocolate soy milk, flax seed oil, reduced fat jif creamy

sugar free cheesecake jell-o pudding mix (2 boxes), skim milk, pumpkin puree, cinnamon, ground nutmeg, scoops vanilla protein powder, splenda sugar substitute (pref. brown, but regular works), cream (optional), sugar free smuckers caramel (optional)

fat free cream cheese, part-skim ricotta cheese, fat-free sugar-free instant vanilla pudding mix , any flavour (1 large box or 2 small boxes, 1 good combo is cheescake flavor and white chocolate), low-fat milk, protein powder , that will enhance (2 scoops)