29 fat pork medallion Recipes

pork tenderloin (1 lb), king arthur unbleached all-purpose flour, salt, pepper, butter, green onions, white wine or chicken broth, fat-free evaporated milk, dijon mustard

pork tenderloin, trimmed, salt, black pepper, flour , all purpose, olive oil, divided use, dry white wine, fat-free low-sodium chicken broth, kalamata olive, pitted and chopped, capers, fresh parsley, chopped

pork tenderloin, trimmed, salt, black pepper, all-purpose flour, olive oil, divided, dry white wine, fat-free , less-sodium chicken broth, coarsely chopped pitted kalamata olives, capers, chopped fresh flat-leaf parsley

pork tenderloin, fillet trimmed, salt, ground black pepper, garlic granules, plain flour, olive oil, dry white wine, fat-free low-sodium chicken broth, coarsely chopped pitted kalamata olive, capers, chopped fresh flat leaf parsley

all-purpose flour, salt, pepper, pork tenderloin , cut crosswise into 1/4-inch-thick slices, apple juice, reduced-sodium fat-free chicken broth, dried cherries or 1/2 cup dried cranberries, dijon mustard, apple jelly, olive oil flavored cooking spray, green onions, minced

olive oil, divided, pork tenderloin , cut into 8 (1-inch-thick) slices, salt, black pepper, sliced onion, dried apricots, sliced, fat-free , less-sodium chicken broth, fresh orange juice, bottled minced garlic, black pepper, chopped fresh flat-leaf parsley

dried porcini mushrooms, boiling water, pork tenderloin, trimmed and cut crosswise into 8 pieces, freshly ground black pepper, minced fresh rosemary, salt, garlic clove, crushed, olive oil, butter, diced red onion, dry marsala or madeira, fat-free , less-sodium chicken broth, fresh rosemary sprigs (optional)

apple juice, fat-free , less-sodium chicken broth, brown sugar, cornstarch, salt, dried rubbed sage, coarsely ground black pepper, pork tenderloin, trimmed, all-purpose flour, olive oil, divided, chopped onion, sliced peeled rome apple, fresh cranberries, fresh sage sprigs (optional)

olive oil, boneless center-cut loin pork chops, salt, coarsely ground black pepper, red bell pepper strips, fat-free , less-sodium chicken broth, tomato paste, dried thyme, dried rubbed sage, artichoke hearts, drained

pork loin chops with bone , trimmed of excess fat (about 1 inch thick), olive oil, canned low-salt chicken broth, dried cherries (about 2 oz), balsamic vinegar

pork tenderloin, vegetable oil, fat-free milk, dijon mustard, green onions, sliced

pork tenderloin, trimmed, olive oil, salt, black pepper, dried rubbed sage, chopped onion, dry white wine, divided, fat-free , less-sodium chicken broth, apple jelly, cornstarch, salt, crushed red pepper, dried sweet cherries

pork tenderloin, pepper, salt, olive oil, divided, instant minced garlic, dry red wine, dried rosemary, crumbled, tomato paste, fat-free chicken broth, orange juice

olive oil, divided, pork tenderloin, cut into 8 (1-inch-thick ), salt, black pepper, sliced onion, dried apricot, sliced, reduced-sodium fat-free chicken broth, fresh orange juice, bottled minced garlic, black pepper, chopped fresh flat-leaf parsley

butter, pork tenderloin, trimmed and cut into 1-inch-thick slices, salt, freshly ground black pepper, olive oil, minced peeled fresh ginger, garlic clove, minced, port or other sweet red wine, canned whole-berry cranberry sauce, fat-free , less-sodium chicken broth, balsamic vinegar

dried porcini mushrooms, boiling water, pork tenderloin cut crosswise into 8 pieces, freshly ground black pepper, fresh rosemary minced, salt, garlic crushed, olive oil, butter, red onion diced, dry marsala or madeira, fat free , less sodium chicken broth, fresh rosemary sprigs (optional)

uncooked sweet potato, peeled and thinly sliced, fresh apple, cored and thinly sliced, dark brown sugar , packed, apple juice, gingerroot, peeled and grated, table salt, ground allspice, ground cinnamon, uncooked lean pork tenderloin , trimmed of all visible fat and cut into 12 half-inch slices, uncooked scallions, sliced, uncooked scallion, chopped for garnish

pork tenderloin, salt & freshly ground black pepper, canola oil, fat-free chicken broth, coarsely chopped dried apple, coarsely chopped pitted dried plum, dijon-style mustard, balsamic vinegar, dried thyme