4289 fat plain yogurt Recipes
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canola oil, onion, minced, curry powder and5 Morecanola oil, onion, minced, curry powder, lentils, rinsed (see tip ) or 2 cups cooked lentils (see tip), diced tomatoes , preferably fire-roasted, rotisserie-cooked chicken , skin discarded, meat removed from bones and diced (4 cups), salt (to taste), low-fat plain yogurt25 min, 8 ingredients
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olive oil, yellow onion, thinly sliced and10 Moreolive oil, yellow onion, thinly sliced, garlic clove, smashed, fresh ginger root, peeled and chopped, organic carrots, peeled and chopped, fresh thyme, salt, black pepper, fresh carrot juice (or apple or orange juice), low-fat plain yogurt, chopped cilantro, for garnish, sunflower seeds, for garnish , optional45 min, 12 ingredients
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cubed tofu, soy sauce, cornstarch, low-fat plain yogurt and15 Morecubed tofu, soy sauce, cornstarch, low-fat plain yogurt, carrots, cut into large dice, parsnip, cut into large dice, winter squash, cut in large dice, butter, sliced mushrooms, red pepper, diced, garlic clove, minced, ground ginger, salt, cornstarch, kelp powder (optional), cayenne pepper, skim milk, jarlsberg cheese or 3/4 cup swiss cheese, unbaked 10-inch pie shell1 hour 20 min, 19 ingredients
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yellow onion, diced, garlic cloves (diced or pressed ) and15 Moreyellow onion, diced, garlic cloves (diced or pressed ), olive oil, brown rice, tomato sauce, water, chicken broth, powder, limes, juiced, chili powder (do it to taste), black beans (bush s preferred), salsa (pace medium), sliced olive, chopped avocado, low-fat plain yogurt, shredded cheddar cheese, red leaf lettuce (romaine works too), crushed tortilla chips (hint of lime preferred)1 hour 20 min, 17 ingredients
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Elegant Egg Saladeggs, chopped onion, chopped red bell pepper and9 Moreeggs, chopped onion, chopped red bell pepper, chopped cucumber, chopped plum tomato, chopped celery rib, garlic powder, ginger powder, mayonnaise (you can substitute non-fat plain yogurt for the ), tahini (middle eastern sesame seed paste found in most markets), salt and pepper20 min, 12 ingredients
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Vegetable Puddingpotatoes, cheese, shiitake mushrooms, carrots and5 Morepotatoes, cheese, shiitake mushrooms, carrots, french beans, low-fat plain yogurt, raisins, ground nutmeg, salt and pepper25 min, 9 ingredients
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Apple Gingerbreadequal sugar substitute (10 packets), egg and12 Moreequal sugar substitute (10 packets), egg, unsweetened applesauce, molasses, flour, ground ginger, baking powder, baking soda, ground cinnamon, ground nutmeg, allspice, low-fat plain yogurt, granny smith apples, peeled and chopped45 min, 14 ingredients
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Prune Whip Shakespitted prunes, water, low-fat plain yogurt, cracked ice and3 Morepitted prunes, water, low-fat plain yogurt, cracked ice, pure maple syrup, pure vanilla extract, dark rum (optional)7 ingredients
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Autumn Fruit Swirljonathan apples or 1 1/2 lbs mcintosh apples, peeled, cor... and5 Morejonathan apples or 1 1/2 lbs mcintosh apples, peeled, cored, sliced, water, water, splenda sugar substitute, canned unsweetened blackberries, drained (in fruit juice), low-fat plain yogurt25 min, 6 ingredients
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Applesauce Cobblerfirm crisp cooking apples, cored and cut into chunks (3 l... and13 Morefirm crisp cooking apples, cored and cut into chunks (3 lb, use a combination of fuji, mcintosh, golden delicious, granny smith, and jonathan), unsweetened apples cider, lemon juice, cinnamon stick, golden raisin, ground nutmeg, all-purpose flour , plus 2 tbsp, whole wheat pastry flour, baking powder, salt, ground cinnamon, melted butter, apple juice concentrate, partially thawed, low-fat plain yogurt55 min, 14 ingredients
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Banana Prune Drinkskim milk, banana, pitted prunes, low-fat plain yogurt and2 Moreskim milk, banana, pitted prunes, low-fat plain yogurt, honey, ice cubes5 min, 6 ingredients
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Salmon Pasta Saladshell pasta, chopped celery ( i add how much i like ) and9 Moreshell pasta, chopped celery ( i add how much i like ), peas, sockeye salmon, drained, low fat plain yogurt, diced red onion, light mayo, radishes, thinly sliced, chopped fresh dill or 2 tsp dried dill, salt , pepper and a dash of hot sauce, romaine lettuce leaves ( i skip this part- i do not like lettuce in my pasta salad)11 ingredients
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