29 fat pie puff Recipes

lean beef mince, onion, chopped, plain flour, beef stock, frozen mixed vegetables, mixed herbs, worcestershire sauce, dark soy sauce, tomato sauce, potatoes, peeled, margarine spread, warm milk, sheets reduced-fat frozen puff pastry, salt and pepper

fat-free low-sodium chicken broth, frozen peas, thawed, baking potato, cut in 1/2 inch dice and peeled. same for the next veggies, sweet potato, celery root (celeriac), parsnip, sliced 1/2 inch thick, white pearl onions, frozen, boneless skinless chicken breast, cut into bite size pieces, flour, divided, nonfat milk, chopped fresh parsley, chopped fresh thyme (or 2 tsp dried ), salt, black pepper, sheet frozen puff pastry, thawed

sheets frozen reduced-fat puff pastry, thawed, tuna in brine, spring onions, finely chopped, garlic cloves, finely minced, capers, dill, salt , to taste, fresh ground black pepper or cayenne pepper, to taste, low-fat sour cream, parsley, finely chopped, lemon zest, finely grated

lean beef sirloin or 1 1/2 lbs top round steaks, cut into 1-inch cubes, veal kidney, peeled , trimmed of fat, and cut into 1-inch cubes (or any beef or lamb kidneys or substitute more mushrooms), salt, fresh ground black pepper, flour, rendered beef suet (or use 3 tsp butter and 1 tsp vegetable oil) or 1/4 cup lard (or use 3 tsp butter and 1 tsp vegetable oil), sliced fresh mushrooms (about 1/4 lb), chopped onion, water (or use beef broth, if preferred), dry sherry or 1/4 cup dry red wine, chopped fresh parsley, dried thyme, worcestershire sauce, frozen puff pastry (take frozen pastry out of freezer 1-2 hours before use to thaw) or 1 (17 1/4 oz) package homemade puff pastry (take frozen pastry out of freezer 1-2 hours before use to thaw), egg yolk, cream or 1 tbsp half-and-half or 1 tbsp milk

sirloin (or stewing steak fat removed, cut into bite size pieces), onion, diced, fresh herb (such as thyme or marjoram, chopped fine), salt and pepper (to taste), water, worcestershire sauce, beef gravy granules (bisto preferred, to make a thick gravy, see note), sheets puff pastry, butter, melted

red potatoes, sliced thinly, bacon, chopped with fat removed, onion, chopped finely, cheddar cheese, milk, sheets puff pastry, rosemary, basil, chopped italian parsley

sheet frozen puff pastry dough, thawed, unsalted butter, olive oil, all-purpose flour, reduced-fat milk, lemon juice, shredded leftover chicken, leftover roasted root vegetables, coarsely chopped, coarsely chopped fresh basil, salt, pepper, fresh sage leaves, egg white, beaten

olive oil, boneless skinless chicken breasts, cut into bite-size pieces (about 3 medium-large breasts), stir fry vegetables (or any mixed vegetables, i use broccoli stir fry), condensed cream of chicken soup (i use 98% fat free), velveeta cheese, cut into small cubes (velveeta made with 2% milk saves some calories and fat), frozen puff pastry (you will only need 1 sheet), egg, lightly beaten

scallops (preferably tasmanian), unsalted butter, brown onion, diced, curry powder, reduced-fat milk, plain flour, potatoes (uncooked weight), plain flour, puff pastry (2 frozen sheets )

pepperidge farm puff pastry shells, vegetable oil, onion, chopped, condensed cream of chicken soup or campbell s condensed 98% fat free cream of chicken soup, milk, frozen peas and carrots, cubed cooked chicken

sugar free fat free french vanilla pudding and pie filling mix, milk, whipping cream, vanilla extract

extra virgin olive oil, onions, thinly sliced or 4 medium onions, finely sliced, garlic cloves, chopped, sliced bacon (i use middle rashers and remove rinds and all fat), sheets puff pastry, each cut into 4 squares, cheese , something well-flavoured such as cheddar or 150 g gruyere, cut into cubes, plus, cheese, grated for sprinkling over the pies, sour cream, dried sage, beaten eggs or 1 milk, for glazing

fat-free low-sodium chicken broth, frozen green peas, thawed, cubed peeled baking potato, cubed peeled sweet potato, cubed peeled celeriac (celery root), thick slices parsnip, frozen pearl onions, boneless skinless chicken breast , cut into bite sized pieces, all-purpose flour, divided, nonfat milk, chopped fresh parsley, chopped fresh thyme, salt, fresh ground black pepper, sheet frozen puff pastry, thawed

low-fat cream of celery soup, low-fat cream of mushroom soup, skim milk, mixed vegetables, salt, white pepper, tarragon, marjoram, onion powder, garlic powder, sheet puff pastry, cornish hen, cooked

sweet potatoes (orange chopped), sheet puff pastry (25% reduced fat thawed), low-fat ricotta (fresh ), egg (50 g), peas (frozen 1/2 cup), italian parsley (fresh shredded ), ground black pepper, tomatoes (halved ), balsamic vinegar, baby spinach (leaves 4 cups), cannellini beans (rinsed and drained ), carrot (peeled into long ribbons), lebanese cucumber (peeled into long ribbons)

frozen puff pastry , defrosted, ground sirloin or 1 lb lean ground lamb, mushrooms, sliced, frozen chopped onions, dried thyme, crushed, all-purpose flour, reduced-sodium fat-free beef broth, pickapeppa sauce or 1 tbsp hp steak sauce or 1 tbsp low-sodium steak sauce, frozen peas, rinsed and drained (optional)

salmon steaks, big leek, big garlic cloves, peas (frozen or fresh , if fresh par cook before hand), broccoli floret, cauliflower floret, mushroom, lemon , juice and zest of, milk (semi or full fat), cornflour, grated parmesan cheese, sea salt, cracked pepper, vegetable stock cubes or 1 fish stock cube, dill (fresh or dried ), olive oil, butter, ready rolled puff pastry (to fit your dish, 1 roll or pack should be enough, i used half amount with these measurements)

egg, water, sheets frozen puff pastry, thawed, shrimp, shelled and sliced in half lengthwise, crushed red pepper, salt, black pepper, olive oil, divided, carrot, diced, celery stalk, diced, mushrooms, sliced, thyme sprigs, olive oil, all-purpose flour, dry white wine, reduced-fat milk, salt, white pepper