32 fat piccata Recipes
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skinless, boneless chicken breast halves, kosher salt and8 Moreskinless, boneless chicken breast halves, kosher salt, freshly ground black pepper, all-purpose flour, unsalted butter, divided, sauvignon blanc or other crisp, tart white wine, fat-free , lower-sodium chicken broth, fresh meyer lemon juice (about 3 lemons), capers, rinsed and drained, chopped fresh flat-leaf parsley10 ingredients
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chicken thighs, skinned, all-purpose flour, salt, pepper and11 Morechicken thighs, skinned, all-purpose flour, salt, pepper, egg white, lightly beaten, water, italian-seasoned breadcrumbs, olive oil, fat-free , less-sodium chicken broth, white wine, fresh lemon juice, garlic cloves, minced, chopped fresh parsley, capers, drained, grated lemon rind (optional)32 min, 15 ingredients
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olive oil-flavored cooking spray and19 Moreolive oil-flavored cooking spray, red bell pepper (about 1 medium), sliced onion (about 1/2 large onion), matchstick-cut zucchini (about 1 medium), matchstick-cut yellow squash (about 1 medium), tomatoes, halved, garlic cloves, minced, uncooked whole wheat blend spaghetti, grated fresh parmesan cheese, divided, sliced fresh basil, skinless, boneless chicken breast halves, trimmed, salt, freshly ground black pepper, divided, all-purpose flour (about 2 1/4 oz), olive oil, fat-free , less-sodium chicken broth, fresh lemon juice, capers, sliced green onions, butter20 ingredients
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Chicken Piccata with Capersskinless, boneless chicken breast halves, salt, olive oil and5 Moreskinless, boneless chicken breast halves, salt, olive oil, fat-free , less-sodium chicken broth, fresh lemon juice (about 1 lemon), capers in white balsamic vinegar (such as alessi) or regular capers, chopped fresh parsley, freshly ground black pepper8 ingredients
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Lymey Thymey Chicken Piccatachicken tenderloins, sea salt, fresh ground black pepper and8 Morechicken tenderloins, sea salt, fresh ground black pepper, flour, unsalted butter, light olive oil, fat-free chicken broth, lemon thyme (regular thyme is ok), capers, lime, dried parsley25 min, 11 ingredients
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Pork Piccata (A Lighter Version)italian seasoned breadcrumbs and9 Moreitalian seasoned breadcrumbs, boneless center cut pork chops, trimmed (about 1/2 inch thick ), olive oil, chopped shallot, reduced-sodium fat-free chicken broth, fresh lemon juice, chopped fresh parsley, divided in half, capers, grated lemon peel, black pepper30 min, 10 ingredients
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Poached Salmon With Creamy Piccata Saucecenter-cut salmon fillet, skinned and cut into 4 portions and8 Morecenter-cut salmon fillet, skinned and cut into 4 portions, lemon juice, salt, shallot, minced, extra virgin olive oil, dry white wine, reduced-fat sour cream, chopped fresh dill, capers, rinsed20 min, 9 ingredients
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Pamelas Low Fat Chicken Piccataboneless skinless chicken breasts, pounded thin and12 Moreboneless skinless chicken breasts, pounded thin, flour (for dredging) (opt), veggie cooking spray, margarine, flour, chicken broth, white wine (or you can use more chicken broth), juice of 1 lemon, parsley, capers, artichokes (opt), mushrooms (opt), whole wheat pasta13 ingredients
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Low Fat Chicken Piccata With Orzoorzo pasta, flour, salt, fresh ground black pepper and10 Moreorzo pasta, flour, salt, fresh ground black pepper, boneless chicken breast halves, 1 lb total, lemon , plus, lemon juice, dry white wine, reduced-sodium chicken broth, olive oil, garlic cloves, minced, mushroom, halved, capers , rinced and drained (optional), fresh parsley, chopped (optional)55 min, 14 ingredients
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