204377 fat peas spicy yel yogurt sauce Recipes

fat free pina colada yogurt, lime juice, caribbean jerk seasoning, romaine lettuce, cooked chicken, chopped, black beans, rinsed and drained, mangoes, fresh chopped, fat-free cheddar cheese (4 oz), roma tomatoes, chopped and seeded, green onions, sliced, cashews (optional)

fiber 1 cereal , originial, egg beaters egg substitute, olive oil, fat free french vanilla yogurt, whole wheat flour, brown sugar , packed, baking soda, salt, raspberries or 1/2 cup blueberries, fresh or frozen

walnut halves (4 oz), all-purpose flour, baking powder, baking soda, salt, sugar, eggs, vegetable oil, fat-free plain greek yogurt, coarsely grated zucchini , from about 1 medium zucchini

fat-free plain greek yogurt, sliced mixed plums , peaches, and nectarines, puffed rice cereal, walnuts and almonds, toasted and chopped, ground flaxseed, maple syrup , agave nectar, or honey

fat-free plain greek yogurt, honey, vanilla extract, grated lemon peel, ground cinnamon, seedless red grapes, green grapes, sliced almonds, toasted

sugar substitute equivalent to 1/3 cup sugar, cold water, divided, unflavored gelatin, frozen unsweetened strawberries, thawed and drained, fat-free strawberry or vanilla yogurt, popsicle molds or paper cups (3 oz each) and popsicle sticks

fat-free plain greek yogurt, chopped peeled cucumber, minced fresh mint, garlic cloves, minced, snipped fresh dill, lemon juice, salt, ground beef, onion, chopped, golden delicious apple, finely chopped, raisins, curry powder, salt, whole wheat pita pocket halves

cooked fettuccine, spicy cajun pasta sauce (see following recipe), parmesan cheese, boneless chicken breast (cooked and sliced in strips), chopped parsley, olive oil, chopped fresh garlic, onion (cut in large chunks ), green pepper (diced in large pieces), red pepper (diced in large pieces), cayenne pepper, chicken stock, v 8 vegetable juice, cold water, cornstarch, mix with cold water to form a slurry, salt and pepper

yogurt (arab style or greek), extra virgin olive oil, juice fresh lemon, harissa , sauce, garlic clove, crushed, sea salt (to taste), olive oil (drizzled), chopped cilantro

fettuccine pasta, cooked, spicy cajun pasta sauce, see below, parmesan cheese, boneless skinless chicken breast, cooked and sliced, parsley, chopped, olive oil, garlic, chopped, onion, large chunks, green bell pepper, large chunks, red bell pepper, large chunks, cayenne, chicken stock, v- 8 vegetable juice, cornstarch, salt and pepper

hamburger, tomato paste, water, spicy chili beans (with sauce), dark red kidney beans, green bell pepper, diced, red bell pepper, diced, yellow bell pepper, diced, jalapeno pepper, diced, white onion, pepper, salt, garlic salt, cayenne pepper, chili powder, tabasco sauce

fiber 1 cereal , original all bran, egg whites, slightly beaten or 1 egg, vegetable oil, fat free french vanilla yogurt , yoplait, gold medal all-purpose flour, brown sugar , packed, baking soda, salt, fresh raspberries or 1/2 cup blueberries

whole wheat flour, fresh strawberries, pureed with juice (9 oz, makes approx. 1 cup pureed), egg whites, nonfat plain yogurt, banana baby food, splenda sugar substitute (depending on your sweet tooth!), banana extract, cinnamon, salt, baking powder, drops liquid stevia (optional)

graham cracker crumbs, sugar, butter or 2 tbsp margarine, melted, white chocolate instant pudding or 1 (3 1/2 oz) box instant vanilla pudding, yoplait original 99% fat free french vanilla yogurt, milk, firm bananas, chopped, caramel topping

fat free frozen vanilla yogurt or ice cream,softened, canned pumpkin, brown sugar, pumpkin pie spice, chopped pecans,toasted

low-fat greek-style vanilla yogurt, mandarin orange segments, chopped pistachios

extra firm tofu, drained, spicy asian chili sauce (or to taste, sriracha brand with the rooster recommended), grated orange zest, fresh orange juice, extra virgin olive oil, coarse salt, panko breadcrumbs, canola oil, heads butter lettuce or 2 heads boston lettuce, washed, dried and torn into bite-sized pieces, fresh whole mint leaf, avocado, halved, pitted, peeled and thinly sliced lengthwise

plain yogurt, mayonnaise, dijon mustard, worcestershire sauce, salt and pepper to taste, sugar to taste