197419 fat peas caulifer yogurt sauce Recipes

fat free greek yogurt, frozen raspberries, splenda sugar substitute

fresh lemon juice, red wine vinegar, garlic clove, minced, dijon mustard, splenda sugar substitute, plain nonfat yogurt

light brown sugar, unsalted butter, quick-cooking oats, chopped raw pecans, hulled raw pumpkin seeds, fat-free plain yogurt, cubed cantaloupe, blueberries

walnut halves, flour, ear baking powder, baking soda, salt, sugar, sugar, vegetable oil, fat free plain yogurt, zucchini coarsley grated

king arthur unbleached all-purpose flour, sugar, cornstarch, ground cinnamon, baking powder, baking soda, ground nutmeg, unsweetened applesauce, water, fat-free plain yogurt, egg whites, beaten, almond extract, raisins, sugar, water

fat free greek yogurt (fage), honey, lime juice or 1 -2 tsp lemon juice, graham cracker square

yogurt (arab style or greek), extra virgin olive oil, juice fresh lemon, harissa , sauce, garlic clove, crushed, sea salt (to taste), olive oil (drizzled), chopped cilantro

fat free greek yogurt, fresh dill, minced, fresh lemon juice, garlic powder, salt, cucumber, grated (diced small would work too)

fat-free strawberry yogurt (like the kind by yoplait light), chopped strawberry, peanut butter cookies, crushed (1/2 package of nabisco 100 calorie pack planters peanut butter cookie crisps), peanut butter chips, crushed (found in the baking aisle)

all-purpose flour (about 1 1/2 cups), whole wheat flour (about 1/2 cup), sugar, baking powder, baking soda, salt, chilled butter, cut into small pieces, sliced green onions, fat-free plain yogurt, egg white

fat-free plain yogurt, sugar, lime juice, grated lime peel, salt, fresh pineapple, peeled and cut into 3/4-inch wedges, fresh mint , optional

fat-free vanilla yogurt, quick-cooking oats, crushed pineapple, undrained, almonds, toasted, firm bananas, sliced

fat free greek yogurt, red wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, parmesan cheese, grated, oil, salt & pepper, to taste

black beans-drained, fat free plain yogurt, salsa--mild or hot, cumin, fresh cilantro -to taste, garlic --minced, red onlon --minced

tuna , packed in water, drained, red onion, diced, sweet pickle relish, fat-free plain yogurt, drained (you could use it undrained but your salad would be more watery. i buy large cartons and drain it through cheesecloth or paper-towel lining a sieve for at least overnight and keep it on hand as i don tsp care for watery anything....except some soups, of course.), lemon pepper, salt and regular black pepper

fat-free vanilla yogurt, unsweetened crushed pineapple, undrained, sugar-free instant pistachio pudding mix

fat-free vanilla yogurt, sugar, egg whites, king arthur unbleached all-purpose flour, baking powder, reduced-sugar cherry pie filling