67 fat peanut salad Recipes
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rice sticks (malfun), garlic cloves, soy sauce and12 Morerice sticks (malfun), garlic cloves, soy sauce, limes , juice of, only, peanut butter (i used low-fat ), ginger, chopped, hot chili paste (sambal oeleck), canola oil (or your favorite vegetable oil), chicken breasts, cooked and shredded, napa cabbage, shredded, carrot, grated, red bell pepper , cut into strips, red onion, thinly sliced, cucumber , halved lengthwise and sliced crosswise, peanuts, chopped (optional)33 min, 15 ingredients
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coleslaw , and carrot salad blend, sugar snap peas and5 Morecoleslaw , and carrot salad blend, sugar snap peas, red peppers, cut into large chunks (about 2 cups), green onion , slices (i used a vidalia onion instead), dry roasted peanuts, tropical fruit salad, drained, zesty italian dressing (i used low-fat)10 min, 7 ingredients
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flour , 1 cup cocoa pwd , 2 1/4 tsp baking soda , 1 1/4 t... and12 Moreflour , 1 cup cocoa pwd , 2 1/4 tsp baking soda , 1 1/4 tsp baking pwd , 1/2 tsp salt and 1/2 tsp cinnamon pwd - sifted, chocolate, milk, hot strong coffee, mayo ( real stuff and not the salad dressing or low fat 1 ), eggs, vanilla, abit less sugar, cream cheese, sugar, creamy peanut butter, cream, semisweet chocolate minimorsals30 min, 13 ingredients
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olive oil, boneless skinless chicken breast halves and14 Moreolive oil, boneless skinless chicken breast halves, chopped seeded peeled cucumber, chopped red bell pepper, sugar, minced peeled fresh ginger, fresh lime juice, low sodium soy sauce, salt, ground red pepper, garlic clove, crushed, creamy peanut butter, water, chopped fresh cilantro, fat free tortillas, chopped romaine lettuce20 min, 16 ingredients
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pork fillets (trimmed of excess fat), vinegar (1/3 cup) and9 Morepork fillets (trimmed of excess fat), vinegar (1/3 cup), orange juice (1/3 cup fresh ), teriyaki sauce, peanut oil, sesame seeds (toasted ), garlic clove (crushed or minced ), salad leaves (asian mix ), radishes (trimmed, washed and thinly sliced ), red onion (thinly sliced ), potatoes (small coliban or chat, steamed and quartered)30 min, 11 ingredients
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uncooked whole wheat angel hair pasta and9 Moreuncooked whole wheat angel hair pasta, cubed cooked chicken breast, coleslaw mix, mandarin oranges, drained, sweet red pepper , julienned, fresh sugar snap peas, trimmed and halved, green onions, chopped, salt, reduced-fat asian toasted sesame salad dressing, chopped salted peanuts25 min, 10 ingredients
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Ranch Peanut Pasta Salad
uncooked medium pasta shells or 16 oz rotini pasta and3 Moreuncooked medium pasta shells or 16 oz rotini pasta, light ranch salad dressing, reduced-fat colby cheese or 8 oz reduced-fat cheddar cheese, block style, dry roasted salted peanut25 min, 4 ingredients -
Spicy Noodle Salad with Tofu and Peanut Dressing
water, diagonally cut asparagus (about 1/2 lb) and16 Morewater, diagonally cut asparagus (about 1/2 lb), snow peas, trimmed, rice noodles, red bell pepper strips, yellow bell pepper strips, chopped green onions, fresh bean sprouts, dark sesame oil, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, water, fat-free , less-sodium chicken broth, dark brown sugar, peanut butter, fresh lime juice, low-sodium soy sauce, garlic clove, ground red pepper18 ingredients -
Broccoli Salad
broccoli salad, broccoli flowerettes, diced small and8 Morebroccoli salad, broccoli flowerettes, diced small, crisp bacon (crumbled ), shredded cheddar cheese (use low fat for diet ), onion (diced small), raisins, sugar (use splenda for low sugar), apple cider vinegar, miracle whip (use low fat mayo for diet), peanuts (optional)10 min, 10 ingredients -
Thai-style Beef Salad
flank steak , trimmed of excess fat and12 Moreflank steak , trimmed of excess fat, salt and ground black pepper, peanut or vegetable oil, fish sauce, juice from 3 limes, brown sugar, red pepper flakes, cucumber , peeled, seeded (see illustration below), and sliced thin, red onion , sliced thin, fresh cilantro leaves , torn, fresh mint leaves , torn, head bibb or boston lettuce , washed, dried, and torn into pieces (4 cups lightly packed), unsalted dry-roasted peanuts , chopped coarse13 ingredients -
Thai Chicken Pasta Salad
uncooked whole wheat spaghetti, carrots , julienned and13 Moreuncooked whole wheat spaghetti, carrots , julienned, reduced-fat creamy peanut butter, water, lime juice, molasses, reduced-sodium soy sauce, garlic cloves, minced, rice vinegar, sesame oil, crushed red pepper flakes, shredded chinese or napa cabbage, shredded cooked chicken breast, minced fresh cilantro, unsalted dry roasted peanuts, chopped30 min, 15 ingredients -
Peanutty Spicy Noodle Salad
uncooked linguine, red bell pepper and13 Moreuncooked linguine, red bell pepper, cucumber, peeled and seeded, peanut butter, reduced-sodium fat-free chicken broth, rice wine vinegar, light soy sauce, vegetable oil, sugar, minced fresh ginger, chili-garlic sauce, garlic clove, minced, broccoli coleslaw mix, green onions , thinnly sliced, chopped dry roasted peanuts20 min, 15 ingredients -
Peanutty Spicy Noodle Salad
uncooked linguine, red bell pepper and14 Moreuncooked linguine, red bell pepper, cucumber, peeled and seeded, peanut butter, reduced-sodium fat-free chicken broth, rice wine vinegar, light soy sauce, vegetable oil, sugar, minced fresh ginger, chili-garlic sauce, garlic clove, minced, broccoli slaw, green onions, thinly sliced, chopped dry-roasted peanuts, garnish: green onions20 min, 16 ingredients -
Ginger-Peanut Chicken-Salad Wrapsyou
olive oil, boneless skinless chicken breast halves and14 Moreolive oil, boneless skinless chicken breast halves, chopped seeded peeled cucumber, chopped red bell pepper, sugar, minced peeled fresh ginger, fresh lime juice, low sodium soy sauce, salt, ground red pepper, garlic clove, crushed, creamy peanut butter, water, chopped fresh cilantro, fat free tortillas (8-inch), chopped romaine lettuce35 min, 16 ingredients -
Biggest Loser Delicious Chicken Salad
source : http://www.weightwatchers-recipes.net/biggest-lo... and17 Moresource : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, bamboo shoots, drained and minced, water chestnuts, drained and minced, sherry, hoisin sauce, unsalted freshly ground peanut butter or reduced-fat peanut butter, low-sodium soy sauce, hot-pepper sauce, sugar substitute (such as splenda ), minced garlic, minced onion, ground chicken breast, minced fresh ginger, salt, toasted sesame oil, leaves butter lettuce, whole green onion, chopped, cucumber, seeded and sliced into 1 strips18 ingredients -
Vietnamese Salad with Chile-Mint Dressing
boneless pork shoulder , trimmed of excess fat and cut in... and17 Moreboneless pork shoulder , trimmed of excess fat and cut into 1/4 -inch strips, garlic cloves, minced, mushroom soy sauce, peanut oil, onion, thinly sliced, water, cider vinegar, fresh lime juice, chopped mint , plus 1 1/2 tbsp shredded mint, asian fish sauce, sugar, salt, crushed red pepper, white turnips, peeled and shredded, carrots, shredded, shredded romaine lettuce, shredded cabbage, chopped unsalted peanuts18 ingredients -
Vermicelli Salad Bowl with Vietnamese BBQ Pork Meatballs (Emeril Lagasse)
rice vermicelli (bun), peanut oil, shallots, thinly sliced and27 Morerice vermicelli (bun), peanut oil, shallots, thinly sliced, green onions , sliced crosswise on the diagonal, sliced crispy lettuce , such as romaine or iceberg, bean sprouts, rinsed well and patted dry, cucumber, peeled , halved lengthwise, and thinly sliced, recipe vietnamese bbq pork meatballs, recipe follows, warmed and thinly sliced, fresh spearmint leaves, shredded, fresh cilantro leaves, shredded, chopped unsalted roasted peanuts, nuoc cham sauce , recipe follows, lean pork meat , such as loin, trimmed of any gristle or membranes and cut into small dice, chopped shallots, minced garlic, sugar, vietnamese fish sauce ( nuoc nam), freshly ground black pepper, short grain glutinous rice , such as sushi rice, pork fat, cubed, vegetable oil, bamboo skewers , soaked in warm water for at least 30 minutes, garlic cloves, minced or crushed, fresh red chile pepper, seeded and minced, sugar, fresh lime juice, rice vinegar, nuoc nam (vietnamese fish sauce), water, shredded carrot30 ingredients
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