242 fat pasta sauce oil Recipes

boneless skinless chicken breasts, low-fat milk, unsalted butter, flour, fresh grated parmesan cheese, white pepper (or black ), prepared pesto sauce, red pepper flakes, dry julienned sun-dried tomato, tomato, chopped, garlic cloves, crushed, rigatoni pasta, olive oil, salt , to taste

half-and-half, heavy whipping cream (i use all half and half to save on fat), tomato sauce, dry red wine, garlic cloves, minced, divided, shallots, minced, crushed red pepper flakes (i use more ), scallops (small ), extra virgin olive oil, salt, pepper, spaghetti

olive oil, butter, shallots, chopped, garlic cloves, chopped, canned tuna, drained and flaked into small chunks, artichoke hearts, drained and sliced (i use quartered ), dried thyme (or equivalent fresh), dry vermouth or 1/2 cup white wine, fat free chicken broth, salt and pepper, to taste, lemon , zest and jucie, parmigiano-reggiano cheese, grated, red pepper flakes (optional), spaghetti

farfalle pasta, olive oil, chopped shallots (about 1/2 cup), dry white wine, reduced-fat sour cream, frozen peas, sliced smoked salmon, fresh lemon juice, minced tarragon, salt (optional), black pepper (optional)

pasta (i use rotini), lowfat spaghetti sauce, part-skim ricotta cheese, fat-free cottage cheese, garlic cloves, parmesan cheese, black pepper, zucchini, chopped, onion, diced, olive oil, dried oregano, dried basil, salt, water, reduced-fat mozzarella cheese, shredded

fat free spaghetti sauce, divided, vegetable oil cooking spray, frozen chopped spinach, thawed and drained, low-fat ricotta cheese, parmesan cheese, divided..finely shredded, ground pepper, ground nutmeg, pasta shells (cooked as directed on package.)

olive oil, sliced leek (about 3 large), yellow bell peppers, peeled and cut into 1/4-inch strips, fat-free , less-sodium chicken broth, grated lemon rind, fresh lemon juice, less-fat cream cheese, hot cooked orecchiette pasta (about 3/4 lb uncooked ), salt, freshly ground black pepper, grated fresh parmesan cheese, chopped fresh chives, sliced fresh basil, pine nuts, toasted

olive oil, hot turkey italian sausage, bottled minced garlic, water, fat-free , less-sodium chicken broth, no-salt-added tomato sauce, uncooked small seashell pasta (about 4 oz), grated romano cheese, divided, dried oregano, salt, white pepper, cannellini beans or other white beans, drained, minced fresh parsley (optional), crushed red pepper (optional)

angel hair pasta, shallot, garlic cloves, sage leaves, olive oil, canned unsweetened pumpkin puree, low sodium chicken broth, low-fat milk, kosher salt, fresh ground black pepper, grated parmesan cheese

pasta, shape is your choice, olive oil, all-purpose flour, lemon , juice and rind of, cream (i used reduced fat), tuna, drained and flaked, kalamata olive, pitted and roughly chopped, capers, fresh flat-leaf parsley, roughly chopped

garlic clove, minced, olive oil, king arthur unbleached all-purpose flour, salt, pepper, fat-free milk, grated parmesan cheese, chopped fresh basil, hot cooked spaghetti or linguine

extra virgin olive oil, chopped shallots, dried red pepper flakes, basil leaves, minced, tomatoes, peeled, seeded, and chopped, fresh crab meat , catilage removed, fat-fee half and half, fresh parsley, chopped

red bell peppers or 14 oz roasted red peppers, onion, chopped, garlic cloves, chopped, chicken stock, olive oil

extra virgin olive oil, chopped roasted garlic, chopped roasted shallot, white wine, vegetable stock, cornstarch, mixed with, water, fat-free ricotta cheese, chopped fresh basil, chopped fresh basil, chopped fresh oregano, sea salt, fresh ground black pepper

diced tomatoes, tomato paste, fresh broccoli florets, sliced carrot, sliced onion, zucchini, cut into chunks, sliced green bell pepper, red bell pepper, sliced, garlic, chopped, bay leaves, olive oil, dried basil, dried rosemary, dried oregano, dried thyme, salt, ground black pepper, white sugar, water

bucatini pasta, vegetable oil, fresh ginger, peeled and grated, garlic cloves, chopped, red pepper flakes (or according to taste), chicken stock, tamari (dark soy sauce), smooth peanut butter, limes , juice of, unsalted dry roasted peanuts (optional), fresh cilantro (optional) or flat leaf parsley, chopped (optional)

dried penne pasta, olive oil cooking spray, butter, garlic, minced, boneless, skinless, chicken breast, pounded thin and cut into strips, salt and pepper, vermouth , or any other dry white wine, lemons , zested and juiced, fat-free , low-sodium chicken broth, all-purpose flour, evaporated skim milk, grated parmesan, artichoke hearts, fresh parsley leaves, chopped, lemon, cut into wedges, for garnish

olive oil, diced onion, diced carrot, diced fennel bulb, garlic cloves, minced, dried oregano, crushed red pepper, water, capers, pitted chopped kalamata olives, balsamic vinegar, fat-free marinara sauce, hot cooked vermicelli (12 oz uncooked pasta)