10 fat party dips Recipes

refried beans (i prefer the ones with green chilies), sour cream (low fat is fine ), taco seasoning (i prefer mccormick hot , but anything will work), prepared guacamole, shredded mexican blend cheese, tomatoes, diced and drained, black olives, sliced, green onion, sliced thin

carton low fat cottage cheese, frozen chopped spinach, thawed,drained,and squeezed dry, low-fat sour cream, dry vegetable soup mix, grated fresh onions, fresh lemon juice, sliced water chestnuts, drained and chopped

reduced-fat sour cream, good seasons italian salad dressing mix

less fat cream cheese, bottled blue cheese dressing, red hot sauce, chicken breast, tostitoes scoops, celery

turkey chili without beans, fat free cream cheese, canned jalapeno peppers, onion, finely chopped, hot pepper sauce

low fat soft cream cheese (sometimes i use 12 oz if i want a thicker dip), plain yogurt , greek yogurt is the best, ground coriander, dried oregano, ground black pepper, garlic salt, tomato, chopped, pepperoncini peppers, sliced, sliced kalamata olive, pitted and sliced, cucumber, seeded and diced, feta cheese, crumbled, chopped fresh curly-leaf parsley, pita bread rounds, opened and cut into triangles, olive oil flavored cooking spray, garlic salt

hard pretzels, orville redenbacher buttery flavor popping topping oil, hidden valley ranch dressing mix (not party dip and not low fat), dill weed, lemon pepper, garlic powder

chopped onions, medium dice, parmesan cheese, low-fat mayonnaise, black pepper