150672 fat packet beef potato meal Recipes

beef chuck , trimmed of visible fat and cut into 1 1/2-inch cubes, tomato paste, balsamic vinegar, all-purpose flour, coarse salt and pepper, onion, cut into 1-inch chunks (about 2), white potatoes (about 6 small) or 1 lb red potatoes, well scrubbed, halved if large (about 6 small), carrot, cut into 1 1/2-inch lengths, garlic cloves, smashed, bay leaves, water

oil, roast, lean, cut into 2-inch cubes, onions, sliced, garlic cloves, chopped, green bell pepper, sliced, celery ribs, cut into 2-inch pieces, carrots, baking potatoes (about 2 lb), whole tomatoes, canned, tomato sauce, canned, soy sauce, worcestershire sauce, fat-free beef stock (double strength), dried basil, salt and pepper

whole wheat lasagna noodles, ground beef (get top round steaks, and tell the butcher to trim off the fat and ground it up for you), sargento reduced-fat mozzarella cheese, shredded (the only reason i mention sargento is because it boasts 4.5 g of fat per serving as opposed to 5), reduced-fat parmesan cheese, grated (the only kind i have seen is kraft), part-skim ricotta cheese, fat-free ricotta cheese, tomatoes, tomato sauce, onions, chopped, garlic, minced, oregano, extra virgin olive oil, roll paper towels, aluminum foil, lasagna noodle, pan for this recipe , i used a 10 . 5 x 10 . 5 x 2 . 5 (the pan must be 2.5-inch high but the length and width is negotiable, you just might have to adjust)

baking potatoes, peel and cut into 1/2-inch dice, yellow onion, chopped, low-sodium low-fat chicken broth, margarine, salt (to taste), white pepper, fat-free half-and-half, low-fat sharp cheddar cheese, shredded, fresh chives, chopped, low-fat sour cream, turkey bacon, cooked and crumbled

potatoes, butter or 1 tbsp margarine, garlic, crushed and chopped finely, salt, fresh ground black pepper, grated nutmeg, cream (low fat is fine ), milk (no fat or low fat is fine), grated tasty cheese (low fat is fine )

potatoes, peeled and cooked, low-fat cream cheese, low-fat sour cream, low-fat milk, onion salt (or more to taste), pepper, paprika (optional)

idaho baking potatoes, kosher salt, fresh coarse ground black pepper, low-fat sour cream, fat-free half-and-half, low-fat margarine, cheddar cheese (mild ), turkey bacon, finely chopped, flaked sea salt (i use black or pink for added color !)

low-sodium soy sauce, fat-free italian dressing, cornstarch, minced garlic, ground ginger, steak , cut into strips, water, cubes beef bouillon, linguine pasta, uncooked, fat free beef broth, fresh mushrooms, sliced, sliced green onion, broccoli, separated into florets

lean ground beef, sweet onion, head green cabbage, diced medium, salt and pepper, white pepper, cream of mushroom soup (family size), low-fat milk, baking potatoes, skins on , cut in eighths

baking potatoes, peeled and thinly sliced (about 3 1/2 lb), sliced onions (about 1 medium), fresh ground black pepper, divided, salt, divided, shredded gruyere cheese, butter, chilled and cut into small pieces, reduced-sodium fat-free beef broth

beef tenderloin, onions, carrots, whole tomatoes, whole potatoes, garlic cloves, olive oil, whole wheat flour, dried basil, dried oregano, low-fat chicken broth, light beer

source : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, whole-grain oat flour, garlic power, salt , plus more to taste, ground black pepper , plus more to taste, top round steak, cut into 1 cubes, extra-virgin olive oil, button mushrooms, each halved, onion, cut into bite-size pieces, minced garlic, dried thyme, lower-sodium , fat-free beef broth, carrots, peeled and cut into bite-size pieces, sweet potatoes, peeled and cut into 1 cubes

broccoli florets about 6 cups, canola oil; divided, lean ground beef, onion chopped, worcestershire sauce, garlic powder, salt; divided, low-fat milk, cornstarch, shredded sharp cheddar cheese, ground turmeric, frozen hash-browns, egg; lightly beaten, freshly ground pepper, canola or olive oil cooking spray, hungarian paprika; preferably hot

chopped onion, chopped fresh mushrooms, chopped fresh parsley, reduced-sodium fat-free beef broth or 2 cups reduced-sodium fat-free chicken broth, divided, cornstarch, pepper

low-fat mayonnaise or 3/4 cup fat-free mayonnaise, fat-free parmesan cheese, sugar, oregano, onion powder, diced cooked red potatoes (new baby ones are nice), green giant frozen broccoli cuts , cooked till crisp tender and drained (from 1 lb package), cubed cooked chicken

margarine (i use becel), fat-free cream of chicken soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, nonfat sour cream (i use breakstone it has good taste) or 1 (6 oz) container low-fat sour cream (i use breakstone it has good taste), shredded low-fat cheddar cheese, frozen hash brown potatoes, corn flake crumbs, vegetable oil cooking spray

ground beef, sliced fresh mushrooms, onions, sliced, fat-free beef gravy, reduced-fat sour cream, fat-free plain yogurt, worcestershire sauce, dried thyme, pepper, browning sauce, hot cooked noodles or rice, minced fresh parsley

stewing beef, reduced-sodium fat-free beef broth, fat free beef gravy, mushroom gravy, mushrooms, sweet onion , not much (light), noodles, your choice