7 fat no sugar diet Recipes

  • Hamburger Minestrone Soup (South Beach Diet)
    extra lean ground beef (less than 10% fat), onion, chopped and
    10 More
    extra lean ground beef (less than 10% fat), onion, chopped, reduced-sodium fat-free beef broth, water, diced tomatoes with juice, undrained (no sugar added), shredded cabbage (i use bagged coleslaw salad mix to save time), stalks celery, diced, kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added), garlic clove, minced, salt & pepper, parmesan cheese, for garnish
    30 min, 12 ingredients
  • Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)
    onion, chopped, green pepper, chopped, garlic, minced and
    5 More
    onion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping
    20 min, 8 ingredients
  • No Sugar, No Fat Healthy Pie Crust No Sugar, No Fat Healthy Pie Crust
    quick oats, oat flour, splenda granular, sugar substitute and
    3 More
    quick oats, oat flour, splenda granular, sugar substitute, salt, diet sprite, canola oil
    17 min, 6 ingredients
  • Low Fat Dump Cake Low Fat Dump Cake
    no-sugar-added cherry pie filling, diet cola and
    1 More
    no-sugar-added cherry pie filling, diet cola, chocolate cake mix
    50 min, 3 ingredients
  • Bettys Strawberry Pie Bettys Strawberry Pie
    low-fat graham cracker crust or your homemade crust and
    5 More
    low-fat graham cracker crust or your homemade crust, diet lemon-lime soda, cornstarch, sugar-free gelatin, sliced strawberries, fresh or frozen with no added sugar, fat-free whipped topping (opt)
    4 hour , 6 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top