86 fat multigrain Recipes

multi-grain hot cereal (uncooked ), brown sugar, ground cinnamon, butter, melted, multi-grain hot cereal (uncooked ), unbleached flour, baking powder, baking soda, ground cinnamon, unsweetened applesauce, nonfat milk or 1/2 cup soymilk or 1/2 cup low-fat milk, brown sugar, sunflower oil or 1/4 cup corn oil, egg (or substitute)

frozen low-fat multigrain waffles, fresh strawberries, sliced, plain greek yogurt, maple syrup

multigrain elbow macaroni, head cauliflower, roughly chopped, multigrain bread , torn, fresh flat-leaf parsley, chopped, olive oil, kosher salt and black pepper, onion, finely chopped, grated extra-sharp cheddar cheese (6 oz), reduced-fat sour cream, percent milk, dijon mustard

multigrain elbow macaroni, head cauliflower, roughly chopped, multigrain bread , torn, fresh flat-leaf parsley, chopped, olive oil, kosher salt and pepper, onion, finely chopped, grated extra-sharp cheddar (6 oz), reduced-fat sour cream, percent milk, dijon mustard

fat-free refried beans, minced fresh cilantro, divided, chopped green onions, divided, multigrain tortilla chips (about 3 oz), shredded monterey jack cheese, light sour cream, pickled jalapeno pepper slices (optional)

multigrain bread, tuna steak (about 3/4-inch thick ), salt, black pepper, low-fat italian salad dressing, dried tarragon, mesclun salad greens, tomatoes, halved, sliced red onion

multigrain bread, cut into 1/2-inch cubes, olive oil-flavored cooking spray, low-fat mayonnaise, white balsamic vinegar, garlic clove, minced, honey, salt, freshly ground black pepper, romaine lettuce, chopped plum tomatoes, bacon slices, cooked and crumbled

multigrain bread, reduced-fat cheddar cheese, horseradish sauce, apple, thinly sliced, sliced deli roast beef

multigrain rotini pasta, lean italian turkey sausage, casings removed, onion, chopped (1 cup), fresh mushrooms, sliced (3 cups), diced italian tomatoes, undrained, italian herb pasta sauce, dried basil leaves, sliced turkey pepperoni, shredded reduced-fat italian cheese blend

multigrain elbow macaroni, unsalted butter, all-purpose flour, skim milk, warmed for 1 minute in the microwave, low-fat sharp cheddar cheese, shredded (about 2 1/4 cups), worcestershire sauce, salt, pepper, freshly grated nutmeg, panko breadcrumbs

multigrain bread, fat-free caesar salad dressing, cooked chicken breasts, shredded, shortcut bacon, tomato, sliced, leaves cos lettuce

all-purpose flour, cornmeal, quick-cooking oats, whole wheat flour, brown sugar, toasted wheat germ, baking powder, salt, egg, lightly beaten, fat-free milk, canola oil, raisins

fat-free mayonnaise or 1/4 cup reduced-fat mayonnaise, dill or 2 -3 tsp sweet pickle relish, chopped onions, dry mustard, cod or 1 lb grouper or 1 lb orange roughy or 1 lb other white fish fillet, cut into 4 equal pieces, fat free egg substitute , plus, fat free egg substitute, cereal , crumbs, lemon pepper or 1/2-1 tsp cajun seasoning or 1/2-1 tsp old bay seasoning, light whole grain buns or 4 multigrain buns, tomatoes, lettuce leaves

multigrain penne pasta, butter, all-purpose flour, fat-free milk, salt, dry mustard, reduced-fat sharp cheddar cheese, shredded and divided, vegetable cooking spray

multigrain bread, american cheese (or you could use a lower fat variety), eggs, butter (just enough to grease the frying pan to cook the eggs), salt and pepper, low-fat sausage (i use the low-fat beef sausage that comes in a long length. the amount is about 1.5-inch long from a), low-fat ranch dressing (i usually use less and i personally like the kraft light done right three cheese ranch)

multigrain or whole wheat elbow macaroni, reduced-fat milk, all-purpose flour, pepper, salt, ground red pepper, reduced-fat sharp cheddar cheese, shredded, frozen spinach, thawed and drained, butter-flavored cooking spray, soft whole grain white breadcrumbs (about 1 oz.)

fat-free mayonnaise or 1/2 cup light mayonnaise, dijon mustard, dijon mustard, honey, lean ground beef, chopped fresh mushrooms, chopped onion, dijon mustard, worcestershire sauce, fines herbes or dried thyme and marjoram, crushed garlic, fresh coarse ground black pepper, nonfat swiss cheese (3/4oz each) or 6 slices low-fat swiss cheese (3/4oz each), multigrain hamburger buns or 6 sourdough hamburger buns, tomatoes, red onions, leaves boston lettuce or 6 leaves bibb lettuce

multigrain penne (such as barilla plus), fat-free half-and-half, all-purpose flour, olive oil, diced tomatoes, undrained, vodka, crushed red pepper, garlic cloves, minced, grated parmesan cheese