369 fat mix substitute Recipes

ripe peaches (skinned and sliced ), brown sugar, sugar, water, water, cornstarch, jiffy mix baking mix , plus, jiffy mix baking mix, fat-free half-and-half, skim milk, egg beaters egg substitute, sugar

skim milk, divided, low-fat sour cream, sugar, jiffy baking mix, fat free sugar-free instant cheesecake pudding mix (vanilla flavored works too), strawberries, washed and sliced, splenda granular (sugar substitute )

nonfat dry milk powder, splenda sugar substitute, cocoa, cinnamon, fat-free sugar-free instant chocolate pudding mix (jello brand)

egg substitute, old fashioned oats, onion soup mix, onion soup mix, dried onion flakes, garlic powder, black pepper, lean ground beef, unbleached all-purpose flour, divided, fat-free lower-sodium beef broth, ketchup, worcestershire sauce, olive oil flavored cooking spray, onion, sliced and separated into rings (about 3 1/2 cups)

plain fat-free yogurt, fat free cream cheese, sugar substitute (i use splenda ), sugar free fat free instant pudding mix (cheesecake flavor)

brownie mix (your choice ), egg substitute, non-fat vanilla yogurt, water, low-fat graham crackers (1 sleeve approximately), marshmallow, peanut butter and milk chocolate chips

splenda sugar substitute, sweet n low brown sugar substitute (optional), unsweetened applesauce, egg whites or 1 egg, nonfat milk, vanilla, whole wheat flour, baking soda, ground cinnamon, cinnamon, ground nutmeg, ground ginger, quaker oats (quick or old fashioned, uncooked), diced dried mixed fruit or 1 cup raisins (optional), powdered sugar , glaze (optional), cinnamon (for sprinkling ) (optional)

reduced-fat yellow cake mix, sugar, nonfat sour cream, egg substitute, applesauce, almonds or 1 tsp vanilla extract, fresh mint sprig

cooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion

tart apples, peeled and sliced, cinnamon, allspice, nutmeg, skim milk, brummel and brown spread, softened, splenda sugar substitute, egg beaters egg substitute, vanilla extract, bisquick reduced-fat baking mix, brown sugar, cold butter

reduced-fat 9-inch graham cracker crust, fat free cream cheese, peanut butter, vanilla instant pudding mix, splenda sugar substitute, cool whip (fat free), sugar-free chocolate chips

arrowhead mills baking mix, xylitol sugar substitute, minced candied ginger, allspice, cinnamon, kosher salt, continental plain yogurt, wonderslim fat & egg substitute, melted butter, filtered water, soymilk, vanilla, banana extract, bananas, chopped into 1/2 pieces, malted milk balls, coarsely crushed, turbinado sugar, macadamia nuts, chopped

oil, onion, diced, green pepper, diced, ham, diced, lean turkey sausage, low-fat baking mix, fat free egg substitute, part-skim mozzarella cheese, skim milk, dry mustard, ground pepper, salt

bisquick baking mix, nonfat milk, egg substitute, butter, softened, splenda sugar substitute, cinnamon

sugar-free instant vanilla pudding mix, nonfat milk, divided (or use low-fat milk), nutmeg (optional), vanilla or 2 tsp rum extract, sugar substitute (to taste), fat-free evaporated milk

any flavor instant pudding mix, baking mix, vanilla, egg substitute, vegetable oil or 1/4 cup applesauce

non-fat powdered milk, sugar-free hot cocoa mix, hazelnut-flavored coffee creamer, baking cocoa, splenda sugar substitute

water, flour, butter, egg beaters egg substitute, vanilla instant pudding mix, skim milk, light cream cheese, fat-free cool whip, chocolate syrup (to taste)