155542 fat middle eastern greens lentil Recipes

fresh flat-leaf parsley, leaves chopped, fresh dill, leaves chopped, fresh cilantro, leaves chopped, fresh chives, chopped, lettuce leaves, chopped, spinach leaves, chopped, zucchini, chopped (optional), scallions, chopped (green onions), walnuts, chopped, saffron thread, eggs, beaten, salt & freshly ground black pepper, to taste, butter, thick yogurt, to serve

seeded and chopped tomatoes, peeled and chopped cucumber, chopped green onion, chopped fresh parsley, chopped fresh mint, balsamic vinegar, dried oregano, pepper, pita bread rounds, shredded iceberg lettuce, sliced radish, sliced radishes, sliced ripe olives, sliced ripe olives, crumbled feta cheese, garlic cloves, minced, garbanzo beans, drained, lemon juice, plain nonfat yogurt, ground cumin, olive oil, ground coriander, ground red pepper

vegetable stock, green bell pepper, seeded and diced, zucchini, sliced, carrots, sliced, stalks celery, sliced, potatoes, diced, chopped tomatoes, chili powder, fresh mint, chopped, ground cumin, chickpeas, drained and rinsed, salt and pepper

new potatoes, unpeeled, green onions, sliced, garlic cloves, minced, olive oil, lemon juice, ground cumin, salt, black pepper, allspice, ground coriander, italian parsley, chopped, tomatoes, halved

butter, scallions, finely chopped white and green parts, chopped parsley, lean lamb , cut into cubes, chicken broth , any kind of broth works, fresh lemon juice, ground coriander, red kidney beans, drained, salt , to taste, fresh ground black pepper

butter beans, green beans, sumac, red onion, finely chopped, roughly chopped fresh flat leaf parsley, lemon juice, olive oil, honey, garlic clove, crushed

olive oil, simply potatoes diced potatoes with onion, red bell pepper, green onions, cumin, canned chicken broth, sumac, spice mix, fresh cilantro

olive oil, olive oil, boneless beef roast, chunks cut into 1 in . pieces, diced tomatoes, green beans, chopped onion, cinnamon, allspice, sugar, salt & pepper

peppers, oil, red onion, finely chopped, whole cumin seeds , toasted then ground, ground saigon cinnamon, ground chuck , turkey, or chicken, garlic, finely chopped, ginger grated or minced, salt and pepper to taste, cooked quinoa, chopped cilantro, gravy, ghee (clarified butter) or olive oil, onion, finely chopped, garlic paste or 1 1/2 tbsp finely minced garlic, ginger paste or 1 inch piece finely minced ginger, garam nasala*** garam masala, kashmiri chili powder (adjust according to your heat preference), tomato sauce, whipping cream, chopped fresh cilantro, for garnish, raita, cucumber cilabtro and tomato raita, peach chutney, chutney.html >peach chutney

fish, onions, large, sliced thinly, red bell peppers, sliced, green bell peppers, sliced, garlic clove, minced, olive oil, whole tomatoes (i use italian tomatoes), jalapeno pepper, chopped finely, cayenne pepper (optional), salt, pepper, orange zest (fresh ), lemon zest (fresh ), spice mix , spice blend, turmeric powder, cumin powder, paprika

olives, your choice or 1 lb pitted small to medium green olives or 1 lb oil-cured black olive (such as nicoise, about 3 cups), extra virgin olive oil, garlic, crushed, bay leaves

arabic meatballs, onion, chopped, lamb mince, s &p, ground chilli, allspice, smoky paprika, cinnamon, green coriander, chopped, olive oil

fresh baby spinach leaves, handful of celery leaves, olive oil, garlic cloves, crushed, cumin seeds, black olives, pitted and finely chopped, fresh flat-leaf parsley leaves, finely chopped, cilantro leaves, finely chopped, spanish smoked paprika, juice of 1/2 lemon, salt and pepper to taste, crusty bread or toasted flat bread for serving

ground cumin, dried chilli flakes, cinnamon, ground coriander seeds, freshly ground black pepper, ground turmeric, if you have it or can buy it ,10 tsp ras-al-hanout spice mix, sea salt, chicken about 3 & 1/2 lbs ,cut into 8 pieces, olive oil, fresh ginger ,cut into matchsticks, garlic cloves ,crushed, tomato paste, amount saffron threads -optional, fresh thyme, grated zest and juice of 1 lemon, honey, green chillis ,split lengthways, onion diced, dried apricots ,halved, dried dates ,pitted and halved, carrot diced, chicken stock cubes, dry white wine, fresh mint sprigs for serving, fresh shelled pistachio nuts, couscous to serve, natural yoghurt to serve

parsley finely chopped, milk, white onions diced, flour, eggs, zucchini grated, green pepper diced, salt, allspice, pepper, baking powder, vinegar, shortening, tomato diced, bread crumbs

seeded and chopped tomato, peeled and chopped cucumber, chopped green onions, chopped fresh parsley, chopped fresh mint, balsamic vinegar, dried oregano, pepper, hummus, pita bread rounds, shredded iceberg lettuce, sliced radishes, sliced ripe olives, crumbled feta cheese

balsamic vinegar, olive oil, divided, skinless, boneless chicken breast halves, chopped red potato, chopped vidalia or other sweet onion, ground cumin, ground coriander, chili powder, curry powder, garlic cloves, minced, chopped tomato, frozen green peas, thawed, minced fresh cilantro, kosher salt, black pepper, balsamic vinegar

olive oil, chopped rio or other sweet onion, chopped celery, chopped carrot, dried thyme, garlic cloves, minced, bay leaf, dried petite green lentils, fat-free , less-sodium chicken broth, water, petite-cut diced tomatoes, drained, fresh lemon juice, salt, freshly ground black pepper, divided