282 fat mexican chicken Recipes

chopped onions, sliced carrots, garlic, minced, chili powder, cumin, salt and pepper, reduced-sodium fat-free chicken broth, sugar, cooked chicken, cut into bite size pieces, frozen white shoepeg corn, red beans or 1 (15 oz) can kidney beans, drained, black beans, drained, mexican-style stewed tomatoes with jalapeno peppers, undrained, no-salt-added diced tomatoes, undrained, chopped green chilies

chicken breasts, cubed, no yolks yolk-free wide egg noodles, corn or 2 cups peas, shredded cheese, blend, breadcrumbs or 1/2 cup cracker, philadelphia cream cheese, cheese sauce , from a box of mac-n-cheese, kraft shredded cheese, mexican blend is best, low-fat milk, margarine

boneless skinless chicken breast halves (5 oz each), salt, salsa, taco sauce, shredded reduced-fat mexican cheese blend

rosarita premium whole black beans, drained and rinsed, frozen whole kernel corn, ro*tel original diced tomatoes and green chilies, drained, ground cumin, pam original nonstick cooking spray, boneless skinless chicken breasts (5 oz each), shredded reduced-fat mexican cheese blend

olive oil flavored cooking spray (4 sprays ), corn tortillas, cut into 4 wedges each, table salt, romaine lettuce, shredded, skinless chicken breast, cooked, shredded, tomato, diced, shredded reduced-fat mexican cheese blend, nonfat sour cream, salsa, ground cumin or 1/2 tsp adobo seasoning, hot pepper sauce

taco seasoning, boneless skinless chicken breasts, salsa, fat free sour cream

salt, garlic clove, minced, olive oil, brown rice, not instant, fat-free chicken broth, ro-tel tomatoes, bell peppers or 1/2 cup red pepper, chopped, onion, chopped

chicken breasts, cooked and shredded (i always substitute with 2 9oz. boxes of tyson time trimmers southwestern chicken breasts strips, re), fat-free cream of chicken soup, skim milk, scallion, chopped, fresh ground pepper (to taste), diced green chilies, fat free sour cream, fat free tortillas (i use buena vida brand), low-fat monterey jack pepper cheese (i use sargento s light 4 cheese mexican shredded cheese)

onion, chopped, garlic, minced, butter or 1/4 cup margarine (to make a low fat dish, use liquid buds), whole tomatoes (i like to chop these up some), chicken broth, spaghetti, broken into pieces and uncooked, picante sauce, cumin, cooked white meat chicken or 2 cups turkey, cut into bitesized cubes (you can use leftovers or canned), grated cheddar cheese (use non-fat or low-fat cheese if desired)

boneless skinless chicken breasts, diced, fat-free chicken broth, mexican-style tomatoes, corn, black beans, tomato sauce, garlic cloves, minced, butter buds, worcestershire sauce, taco seasoning mix

chicken breast tenders, chopped, salt-free mexican seasoning, olive oil, frozen chopped onion, flour tortillas, shredded reduced-fat cheddar or part-skim mozzarella cheese, salsa

bbq sauce, light creamy swiss cheese, tortilla, skinless chicken breast cooked and shredded (or finely chopped ), canned black beans drained and rinsed, frozen corn kernels thawed, shredded reduced-fat mexican-blend cheese, scallions chopped

chicken breasts, cooked and diced, refrigerated reduced-fat crescent rolls, neufchatel cheese, softened, cheddar cheese, diced green chilies, light sour cream, nonfat plain yogurt, cilantro leaf, chopped and seeded jalapeno, stalks chopped green onions, garlic clove, lime , juice of, salt (separated ), butter

vegetable oil cooking spray, reduced-calories extra-light vegetable oil spread, melted, skim milk, chopped dried chives, salt, corn flakes (1 cup crushed ), taco seasoning mix, dried parsley (or 3 tbsp of fresh), boneless skinless chicken breast halves

turkey bacon, diced, onion, finely chopped, garlic cloves, minced, lean ham, diced, chicken breast, bell pepper, sliced thin and cut into bite size pieces, mushroom, diced, reduced-fat mexican cheese blend, black pepper, crushed red pepper flakes

water, chicken bouillon, garlic cloves, minced well, spanish onions, diced, green pepper, diced small, carrots , pared and sliced thick, zucchini, diced into large cubes, corn, kidney beans, black beans, quick-cooking barley (can use brown rice instead), chili powder, cumin, cayenne (optional), fresh cilantro, chopped (save some cilantro leaves for garnish), reduced-fat cheddar cheese, shredded, sour cream (garnish )

pocket breads (6 to 6 1/2 in .), nonfat refried beans, sliced grilled chicken breast or sliced grilled tender beef steak (see notes), chopped red onion, diced green chilies, shredded light or regular mexican blend cheese or shredded reduced-fat cheddar cheese, shredded cabbage, fresh cilantro leaves, tomato salsa, salt and pepper

whole chicken breast, diced, onion, chopped, green pepper, chopped, cooking spray (if you must , use 1 tsp. oil), rotel mexican-style tomatoes , drained reserving juice, black beans, drained, corn, drained, fat-free cream of chicken soup, light sour cream, fresh grated sharp cheddar cheese (1 block), whole wheat tortillas (santa fe has the highest amount of fiber), black and red peppers, salt, scallions, diced