201 fat meatball Recipes

ground lean beef (7% or less fat), chopped onions (3/4 lb.), egg white, fine dried bread crumbs, minced garlic, salt, pepper, tomato puree, dry red wine (see notes ), fat-skimmed beef broth, dried basil, sugar, dried spaghetti, shredded parmesan cheese, chopped parsley

ground turkey, breadcrumbs, buttermilk (i used low fat), egg yolk, beaten, fresh sage, finely minced, salt, pepper, oil (for frying ), ketchup, balsamic vinegar, honey

pork tenderloin, fresh parsley (or 1 tbsp dried ), minced garlic (i like to add more), salt

whole wheat submarine loaves, chopped onion, italian-seasoned breadcrumbs, water, pepper, egg white, lightly beaten, low-fat, reduced-sodium pasta sauce, shredded part-skim mozzarella cheese

tomato, chopped, ground cumin, salt, ground black pepper, ground turkey, chopped fresh cilantro, ground cumin, salt, ground black pepper, vegetable oil, whole-wheat pitas, cut in half, romaine lettuce leaves, plain low-fat yogurt

egg substitute, fat-free milk, seasoned bread crumbs, chopped onion, pepper, lean ground beef (90% lean), cornstarch, unsweetened pineapple juice, barbecue sauce, water, whole-berry cranberry sauce, unsweetened pineapple slices, green pepper rings, hot cooked rice

egg substitute, chopped green chilies, crushed cornflakes, shredded reduced-fat mexican cheese blend, seasoned salt, cayenne pepper, ground chicken, salsa , optional

pork sausage, egg, milk, worcestershire sauce, quick-cooking oats, garlic powder, mixed italian herbs, chicken bouillon, red bell pepper, vidalia onion, zucchini, butter, light sour cream, chicken bouillon, low-fat milk

paprika, divided, ground coriander, bottled minced garlic, black pepper, sugar, salt, ground red pepper, ground turkey, wheat submarine rolls (such as cobblestone mill), packaged coleslaw, reduced-fat thousand island dressing, swiss cheese

bread, crumbled, onions, finely chopped, ground black pepper, ground nutmeg, skim milk or 3/4 cup soymilk, soy crumbles, oil, all-purpose flour (if you are using soymilk or skim milk add another tbsp), vegetable broth, soymilk or 1 cup skim milk or 1 cup fat-free half-and-half, powdered milk (with skim only)

vegetarian ground beef (i recommend lightlife gimme lean ground beef style, don tsp use crumbles), soy sauce, olive oil, garlic cloves, chopped, eggs or 1 egg substitute, crumbled bread, onion, chopped fine, milk, low-fat cream of mushroom soup, milk, oil (for cooking ), salt and pepper

minced onion, minced garlic cloves, butter, panko breadcrumbs, buttermilk, ground veal, ground pork, salt, fresh ground pepper, ground nutmeg, ground ginger, allspice, eggs, lightly beaten, bacon fat, butter, flour, beef broth, dry sherry, light cream, salt, black pepper, nutmeg, allspice, ginger, maggi seasoning, chopped fresh dill (optional)

ground beef (15 % fat ), egg, beaten, herb stuffing mix, quick-cooking long grain and wild rice mix, condensed golden mushroom soup, mashed potatoes

tomato, chopped, ground cumin, salt, ground black pepper, ground turkey, chopped fresh cilantro, ground cumin, salt, ground black pepper, vegetable oil, whole-wheat pitas, cut in half, romaine lettuce leaves, plain low-fat yogurt

quick-cooking rice cereal (1/2 minute to cook), minced onion, minced garlic, tomato paste, beef broth, grain white rice, ground lean (7% fat or less) beef, salt, pepper, chopped fresh mint leaves, chopped parsley, lemon juice

bread crumbs, dried minced onion, dried minced parsley, dried oregano, whole egg, ground turkey, low fat milk, minced jarred garlic, parmesan cheese, pepper, salt

ground chicken, fresh breadcrumb, egg, scallion (sliced ), salt, fresh ground pepper, garlic (minced ), oil, mushrooms, sliced, dry sherry (optional), beef gravy, reduced-fat sour cream, scallion (sliced )

egg , gently beaten, lean ground beef, ground pork, dried breadcrumbs, onion, finely chopped, fat-free ricotta cheese, garlic cloves, minced, fresh lemongrass, minced, grated parmesan cheese or 2 tbsp asiago cheese, yellow mustard, ketchup, nutmeg, salt, fresh ground black pepper, italian spices, dried parsley, olive oil, for pan