67 fat lower beef and Recipes
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- and chili
- low sodium and vegetable chili
- enchiladas
- higher fibre bolognese sauce
- and macaroni chili
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all-purpose flour (about 3/4 cup) and17 Moreall-purpose flour (about 3/4 cup), boneless chuck roast, trimmed, kosher salt, freshly ground black pepper, olive oil, fresh turnip greens, trimmed and coarsely chopped, diagonally cut parsnips (about 1 lb), cubed peeled yukon gold potatoes (about 1 lb), cipollini onions, peeled and quartered, tomato paste, dry red wine, fat-free , lower-sodium beef broth, black peppercorns, thyme sprigs, garlic cloves, crushed, bay leaves, fresh flat-leaf parsley, thyme sprigs (optional)18 ingredients
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fresh orange juice, lower-sodium soy sauce and10 Morefresh orange juice, lower-sodium soy sauce, mirin (sweet rice wine), honey, grated peeled fresh ginger, flank steak, trimmed, reduced-fat mayonnaise, wasabi paste, rice vinegar, baked gluten-free rice crackers, fresh chive pieces (optional)12 ingredients
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egg substitute, old fashioned oats, onion soup mix and11 Moreegg substitute, old fashioned oats, onion soup mix, onion soup mix, dried onion flakes, garlic powder, black pepper, lean ground beef, unbleached all-purpose flour, divided, fat-free lower-sodium beef broth, ketchup, worcestershire sauce, olive oil flavored cooking spray, onion, sliced and separated into rings (about 3 1/2 cups)30 min, 14 ingredients
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chopped onion (about 1 large) and11 Morechopped onion (about 1 large), chopped carrot (about 4 medium), chopped celery (about 4 stalks ), refrigerated beef roast au jus, garlic cloves, minced, uncooked pearl barley, fat-free , lower-sodium beef broth, water, tomato puree, kosher salt, freshly ground black pepper, bay leaves13 ingredients
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all-purpose flour (about 1/4 cup) and10 Moreall-purpose flour (about 1/4 cup), lean top round steak, cut into 1-inch cubes, spicy herb blend, frozen gumbo vegetables mix, frozen chopped onion, diced tomatoes with garlic, undrained, fat-free , lower-sodium beef broth, minced garlic, lower-sodium worcestershire sauce, salt, freshly ground black pepper7 hour 11 min, 11 ingredients
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olive oil and14 Moreolive oil, boneless chuck roast, trimmed and cut into 1-inch cubes, kosher salt, divided, freshly ground black pepper, divided, all-purpose flour, onions, each cut into 8 wedges, garlic cloves, crushed, dry red wine, fat-free , lower-sodium beef broth, tomato paste, bay leaves, fresh thyme sprigs, diced tomatoes, drained, zucchini, carrots15 ingredients
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water, divided, uncooked egg noodles, flank steak, trimmed and11 Morewater, divided, uncooked egg noodles, flank steak, trimmed, chopped onion, freshly ground black pepper, kosher salt, hot paprika, presliced exotic mushroom blend, lower-sodium beef broth, divided, all-purpose flour, fat-free sour cream, sliced green onions, butter, chopped fresh flat-leaf parsley15 ingredients
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boneless chuck roast, trimmed and cut into chunks and23 Moreboneless chuck roast, trimmed and cut into chunks, extra-virgin olive oil, garlic cloves, minced, boiling water, dried porcini mushrooms, salt, divided, red wine, fat-free , lower-sodium beef broth, pitted nicoise olives, freshly ground black pepper, carrots, peeled and thinly sliced, onion, peeled and chopped, celery stalk, thinly sliced, whole tomatoes, drained and crushed, whole black peppercorns, flat-leaf parsley sprigs, thyme sprigs, bay leaf, orange rind, water, cornstarch, chopped fresh flat-leaf parsley leaves, chopped fresh thyme24 ingredients
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potatoes, peeled and quartered, margarine, light cream and13 Morepotatoes, peeled and quartered, margarine, light cream, salt, pepper, lean ground beef, onion, diced, pepper, garlic powder, cornstarch, cold water, ketchup, beef bouillon cubes (mixed in 3/4 cup boiling water, or 2 packets of beef oxo mixed in 3/4 cup boiling water), worcestershire sauce, canned vegetables (your choice , corn, green beans, carrots, peas, etc...), light cheddar cheese, shredded1 hour , 16 ingredients
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lean ground beef, bacon, celery, onions, chopped and10 Morelean ground beef, bacon, celery, onions, chopped, carrot, sliced, basil, chicken broth, broccoli, broken into small pieces, cauliflower, broken into small pieces, cheddar cheese, grated, heavy cream (for lower fat, use half n half or non-fat half n half), pepper, salt, sour cream (for lower fat, use lite or non-fat)30 min, 14 ingredients
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uncooked egg noodles and12 Moreuncooked egg noodles, top sirloin steak , cut into 3/4-inch pieces, butter, chopped shallots, presliced baby bella mushrooms, minced garlic, lower-sodium soy sauce, all-purpose flour, fat-free , lower-sodium beef broth, black pepper, salt, fresh thyme sprigs, fresh thyme leaves (optional)14 ingredients
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Spicy Lower Carb Low Fat Sloppy Joe Pastamanwich sloppy joe mix (good for 1 lb. ground beef, i don... and9 Moremanwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)35 min, 10 ingredients
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Summer Borscht (Lower Fat)beets, water (plus additional to cover beets when boiling) and14 Morebeets, water (plus additional to cover beets when boiling), kosher salt, beef stock, reduced-fat sour cream, low-fat plain yogurt, fresh lemon juice, champagne vinegar, fresh ground black pepper, seedless cucumber, scallions, white and green parts, chopped, fresh dill, plus extra for serving, chopped, carrots, shredded, onion, finely diced, butter, olive oil20 min, 16 ingredients
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Tater Tot Pizza Casserole-lower Fatlean/ 20% fat raw ground beef, chopped onion, dried basil and9 Morelean/ 20% fat raw ground beef, chopped onion, dried basil, garlic powder, dried oregano, black pepper, fat-free cream of mushroom soup, pizza sauce, turkey pepperoni, chopped green pepper, part-skim mozzarella cheese, shredded, frozen tater tots1 hour 10 min, 12 ingredients
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No Boil Lasagna-Lower Fatcreamette lasagna noodles (8 noodles) and11 Morecreamette lasagna noodles (8 noodles), extra lean ground beef, garlic and herb spaghetti sauce (1 large can), water, tomato paste, oregano, garlic powder, fat cottage cheese, dried parsley, parmesan cheese, egg white, light mozzarella cheese1 hour 25 min, 12 ingredients
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Italian Beef Stew Cooking Lightolive oil, divided, onions, chopped, carrot, chopped and16 Moreolive oil, divided, onions, chopped, carrot, chopped, garlic, minced, all-purpose flour, boneless chuck roast, trimmed and cut into cubes, salt, divided, black pepper, dry red wine, tomatoes, peeled, seeded, and chopped (2 lb), beef broth , fat-free and lower sodium, water, fresh oregano, chopped, fresh thyme, chopped, bay leaf, cremini mushrooms, quartered, carrot, sliced 1/4-inch thick, fresh basil, chopped, fresh parsley, chopped2 hour 40 min, 19 ingredients
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Aunt Esta's Hot Degos Made Lower Fatlean ground beef, ground turkey, italian sausage and8 Morelean ground beef, ground turkey, italian sausage, egg, beaten, ground flax seeds (optional), oregano, basil, garlic powder, mozzarella cheese, red pasta sauce, french bread2 hour , 11 ingredients
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