66597 fat less fiber spiced Recipes

whole wheat graham flour, sugar, ground flax seeds, baking powder, baking soda, ground cinnamon, ginger, pumpkin spice, salt, unsweetened applesauce, vanilla soymilk, water, vanilla, shredded carrot, raisins

applesauce, unbleached all-purpose flour, whole wheat flour, baking powder, brown sugar, ground cinnamon, ground nutmeg, eggs, low-fat milk, apple juice, fresh ginger, grated

fat-free chicken broth, water, hot pepper sauce, couscous, lemon juice, boneless skinless chicken thighs or 1 lb boneless skinless chicken breast, cut into 1 1/2 inch cubes, zucchini (medium or large cut into strips, see preparation notes below), carrots , cut into 3 inch strips, currants or 1/4 cup dark raisin, blanched slivered almonds, cumin, turmeric, ginger, cinnamon, coriander, black pepper

fat free sour cream, sugar, ground cinnamon, ground ginger, lemon juice

fat-trimmed lamb loin , boned, rolled, and tied (about 1 lb. boned; see notes), olive oil, chopped shallots, chopped garlic, fresh thyme leaves or 1 1/2 tsp dried thyme, grated lemon peel, lemon juice, dijon mustard, ground cumin, ground allspice, ground cinnamon, cayenne, grilled ratatouille, fresh thyme sprigs (optional), rinsed, salt and pepper

fat-free plain yogurt, brown sugar, ground cinnamon, ground nutmeg, ripe bananas (about 6 medium), sliced, apples (about 3 medium), cubed, lemon juice, red and/or green seedless grapes

fat-free milk (70o to 80o), water (70o to 80o), butter, melted, salt, sugar, ground flaxseed, grated orange peel, grated lemon peel, ground cardamom , cinnamon and nutmeg, king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, active dry yeast, golden raisins, dried cranberries, chopped crystallized ginger, sugar, grated orange peel, lemon juice

whole wheat flour, cocoa, sugar, imitation vanilla, applesauce, sun crystals, cinnamon, oatmeal

fiber 1 cereal, light butter, egg beaters egg substitute , original, cornstarch, no-sugar-added cherry pie filling, fat, free reddi-whip topping

brownie mix (low-fat ), all-bran cereal (crushed ), chocolate chips, cinnamon, water, canola oil, vanilla, banana (mashed ), applesauce

fiber 1 cereal (original), margarine or 1/4 cup butter, vanilla extract, cinnamon, splenda artificial sweetener

fiber 1 cereal, m & s plain chocolate candy, plain, dried cherries, raisins, almonds

spice cake mix, vanilla low-fat yogurt, eggs, orange juice, sugar, ground cinnamon, orange, thinly sliced, sliced almonds, toasted, cream cheese frosting, ground cinnamon, cinnamon extract