3059 fat lemon pepper Recipes

head romaine lettuce, quartered and torn apart, kalamata olive, reduced-fat feta cheese, crumbled, red onions, halved , then sliced into petals, kirby cucumbers , halved lenghtwise, then thinly sliced diagonally, tomatoes, cut into chunks, oregano, mint, anchovies (optional), extra virgin olive oil, lemon juice, salt and pepper

broccoli floret (fresh or frozen, thawed and drained ), shredded reduced-fat swiss cheese, bacon, cooked and crumbled, egg substitute, fat-free half-and-half, salt, garlic powder, lemon-pepper seasoning

cottage cheese, low fat, lemon juice, plain yogurt, low fat, green onion, chopped, salt, pepper

low-fat plain yogurt, lemon juice (fresh ), paprika, pepper

peeled and deveined medium-sized shrimp, fat-free mayonnaise, chicken broth, grated fresh lemon rind, fresh lemon juice, grated fresh ginger, garlic, minced, sesame oil, fresh asparagus , cut into 1 inch pieces, hot cooked penne pasta, lemon pepper, salt

low-fat mayonnaise, nonfat plain yogurt, scallions, finely diced, lemon juice, fresh dill weed, finely minced, fresh black pepper, ground , to taste

grain and wild rice mix, cooked, chopped red bell pepper, chopped yellow bell pepper, chopped green onion, lemon juice, grated lemon zest, salt, ground black pepper, reduced-fat mayonnaise

chicken breast halves, boneless and skinless (or 4 4-ounce breasts), kosher salt, fresh ground black pepper, all-purpose flour, unsalted butter, divided, sauvignon blanc wine (or other crisp white wine like pinot grigio), chicken broth , fat-free and lower sodium, fresh meyer lemon juice (about 3 lemons), capers, rinsed and drained, fresh flat-leaf parsley, chopped

cooked chicken breast, diced small, hard boiled eggs, pickle relish, mayonaise - low fat, plain yogurt - non-fat, canned artichoke hearts, chopped, stoneground brown mustard, stalks celery, minced (quantity to your taste), onion minced, fresh tarragon minced, lemon pepper

skinless, boneless chicken breast halves, kosher salt, freshly ground black pepper, all-purpose flour, unsalted butter, divided, sauvignon blanc or other crisp, tart white wine, fat-free , lower-sodium chicken broth, fresh meyer lemon juice (about 3 lemons), capers, rinsed and drained, chopped fresh flat-leaf parsley

all-purpose flour, salt, italian-seasoned breadcrumbs, preshredded fresh parmesan cheese, black pepper, egg white, lightly beaten, boneless center-cut pork chops (about 1/2 inch thick ), olive oil, fat-free , less-sodium chicken broth, dry white wine, grated lemon rind, fresh lemon juice, capers, rinsed and drained

jumbo pasta shells, uncooked (half of 12-oz package), frozen peas, plain fat-free yogurt, light mayonnaise, shrimp, drained, onions, finely chopped, red bell pepper, finely chopped, lemon juice, dried basil leaves, dried oregano leaves, lemon pepper, salt and pepper (to taste)

red onion, sliced into 1/4-inch rings, hothouse cucumber, sliced in 1/3-inch thick half -rounds, vine-ripened plum tomatoes, cut into half -wedges, quartered green bell pepper, sliced 1/4-inch thick, whole pitted kalamata olive, pickled greek peppers (whole or sliced ) (optional), romaine lettuce , torn into bite-sized pieces (optional), feta cheese, cut into 1-inch dice, extra virgin olive oil, grated fresh lemon zest, fresh squeezed lemon juice, red wine vinegar, pressed small fresh garlic cloves or 1/2 tsp garlic powder, dried oregano, dried basil, fresh ground black pepper, fine sea salt, dried mint (optional)

tuna in water, drained (or 1 lb. fresh skinless , boneless tuna steaks), lemon juice (if using fresh tuna), wide egg noodles, unsalted butter, mushrooms, sliced, all-purpose flour, low-fat milk, cornstarch, clam juice or 1 cup fish stock, dry white wine, salt, pepper, grated nutmeg, snipped fresh dill or 1 tsp dried oregano, crumbled, breadcrumbs

breakfast sausage, onion, chopped, stalks celery, chopped, chicken broth or 3 cups vegetable broth, neufchatel cheese or 1 (8 oz) package low-fat cream cheese, low-fat sour cream, head cauliflower, sun-dried tomato, chopped, lemon pepper, garlic salt , to taste, parsley, nutritional yeast

sliced onion (about 3 lb), fresh lemon juice, salt, black pepper, jalapeno pepper, seeded and minced, chicken breast halves (about 2 lb), skinned, chicken leg quarters (about 2 lb), skinned, peanut oil, sliced carrot, less-sodium, fat-free chicken broth, pimiento-stuffed olives, water, dijon mustard, scotch bonnet pepper , pierced with a fork, hot cooked long-grain rice

california-blend frozen vegetables (broccoli, cauliflower, sliced carrots medley), eggs, low sodium beef broth or 1 tbsp water, paprika, turmeric, celery seed, chives, lemon pepper, nutmeg, mozzarella-flavor rice cheese (low fat , non dairy rice, shredded), vegan parmesan cheese (low fat , non dairy rice, grated)

littleneck clams, cornmeal, chopped onion, chopped shallots, chablis or other dry white wine, reduced-calorie margarine, all-purpose flour, low-fat milk, grated lemon rind, fresh lemon juice, garlic, minced, minced fresh parsley, minced green onions, salt, ground white pepper