104324 fat key bbq beef Recipes

fat-free sour cream, less-fat cream cheese (about 1/2 cup), softened, prepared horseradish, unsliced loaf french bread, cranberry-raspberry crushed fruit (such as ocean spray), very thinly sliced reduced-fat deli roast beef (such as healthy choice), alfalfa sprouts

cubed beef stew meat, vegetable oil, onion, thinly sliced, tomato paste, low fat, low sodium beef broth, chopped carrots, potatoes, cubed, fresh rosemary, dried thyme, bay leaf, crushed red pepper flakes, button mushrooms, quartered, frozen green peas, thawed

fat-trimmed boned beef chuck or stew meat, rinsed and cut into 3/4-inch chunks, onion (8 oz.), peeled and chopped, garlic, peeled and minced, chili powder, ground cumin, fat-skimmed beef broth, diced tomatoes, banana squash, stalks celery (4 oz. total ), diced green chilies, golden or white hominy, drained and rinsed , or 4 cups frozen corn kernels, salt and pepper, sour cream, chopped fresh cilantro

fat-trimmed boned beef chuck or other cut suitable for stewing, rinsed and cut into 1 1/2-inch chunks, dry red wine such as zinfandel or merlot, diced tomatoes, chopped fresh basil leaves or 3 tbsp dried basil, peeled garlic cloves, fresh-cracked or coarse-ground black pepper, salt, creamy polenta, oven-dried tomatoes or 2 roma tomatoes, rinsed and sliced crosswise into 1/4-inch-thick rounds, gremolata

graham crackers (1-third of a package), sugar, melted butter, sweetened condensed milk, fat-free sweetened condensed milk, key lime juice or 1 cup lime juice, whole eggs, low-fat sour cream, sugar

fat-free sweetened condensed milk, egg substitute, fresh key lime juice, key lime zest, reduced-fat ready-made graham cracker crust, fat-free frozen whipped topping, thawed, garnish: lime peel strips

frozen limeade concentrate, thawed, key lime juice or 2 tbsp lime juice, sweetened condensed milk, fat-free cool whip, thawed

sweetened cond. milk, key lime juice (squeeze fresh key limes), kool whip, chocolate crumb crust (store bought or homemade )

rack beef back ribs (about 3 lb total), cut in 1/2, seasoning salt, vegetable broth, apple juice, store-bought bbq sauce, apple cider vinegar, molasses, instant espresso or 2 tbsp strong brewed coffee, sliced green apple, to garnish

fat-free sweetened condensed milk, egg substitute, fresh lime juice, grated lime rind (about 2 limes), reduced-fat ready-made graham cracker crust, fat-free whipped topping, thawed, garnishes: lime wedges, lime curls

beef roast, onions, sliced, worcestershire sauce, cornstarch, beef broth, water, bell peppers, salt and pepper, garlic powder, olive oil or canola oil, skim evaporated milk, potato, stalk celery, rice

fat-trimmed boned beef chuck, rinsed and cut into 3/4-inch chunks, onion, peeled and chopped (8 oz.), garlic cloves, peeled and minced, chili powder, ground cumin, fat-skimmed beef broth, diced tomatoes, banana squash, stalks celery (4 oz. total ), diced green chilies, hominy, drained and rinsed (or 4 cups frozen corn kernels), salt and pepper, sour cream, chopped fresh cilantro

fat-trimmed boned beef chuck or other cut suitable for stewing, all-purpose flour, vegetable oil, onion (8 oz.), peeled and sliced, garlic, peeled and minced, bay leaves, lemon juice, worcestershire, salt, sugar, paprika, pepper, ground cloves or ground allspice, dry red wine, fat-skimmed beef broth, skinned potatoes , scrubbed and cut into 3/4-inch chunks, carrots, peeled and thinly sliced crosswise, stalks celery (8 oz. total), rinsed and thinly sliced, boiling onions, peeled

boneless beef chuck roast (roast ), brown sugar, water, salt, onion (stuck with 2 whole cloves), mustard powder, bay leaves, catsup, butter, vinegar, chopped onion, worcestershire sauce, hamburger bun

plain yogurt (preferably low-fat ), key lime juice, vanilla extract, sugar

sweetend condensed milk, nonfat plain yogurt, key lime juice, grated lime zest, unflavored gelatin, water, graham-cracker pie crust

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

beef brisket, fat trimmed (not all ( leave about 30% all around the meat), dry red wine (i use grenache, merlot if grenache is not available), whole peppercorn, freshly crushed garlic (do not use the bottled 1), worcestershire sauce, lea & perrins worcestershire sauce, sauce, low sodium soy sauce, liquid smoke, fresh lemons , juice of, fresh crushed ginger, dry sherry, orange juice, bay leaves (as is ( do not grind), paprika, onion powder, garlic powder, fresh ground mustard, brown sugar, celery seeds, ground kosher salt