117 fat italian rice Recipes

tomatoes, garlic cloves, minced, spring onion, chopped, mrs. dash seasoning mix , original blend, mrs. dash seasoning mix, italian blend, ground turkey or 1 lb lean ground beef, tomato paste, onions, chopped, bell peppers, chopped, black pepper, fat free sodium free chicken broth, instant rice , cooked in microwave

penne or 1 (16 oz) package ziti pasta or 1 (16 oz) package rice, olive oil, cubed eggplants, chopped onion, garlic cloves, minced, salt, crushed red pepper flakes, fat free pasta sauce, chopped fresh basil, shredded parmesan cheese or 1 1/2 cups italian cheese blend, divided

cornstarch, rice flour, low-fat milk, eggs, salt, italian spices, garlic powder (or salt)

chicken broth or 1 cup vegetable broth, eggs, lightly beaten, couscous or 1 cup instant rice, mixed vegetables, chopped (seeded tomatoes, seedless or seeded cucumber, carrot), green onion, chopped, fresh cilantro , mint or 2 tbsp parsley, chopped, fat-free italian salad dressing, lemon juice, chili powder, salt and pepper

olive oil, sweet italian sausage, casings removed, fresh spinach, coarsely shredded, escarole, coarsely shredded, minced garlic, fat-free , low-sodium chicken broth, dried oregano, sized shell-shaped pasta, uncooked, uncooked long-grain rice, dried quick-cooking barley, chopped flat-leaf parsley, freshly grated parmesan cheese (for serving), optional

water, boneless skinless chicken breasts (fat trimmed off ), poultry seasoning, instant minced onion, dried thyme, dried italian herb seasoning, chicken bouillon cubes, dry white wine (i use chardonnay), butter, onion, diced, carrot, diced, celery, diced, flour, frozen peas , mostly thawed, half-and-half, cooked rice, black olives, sliced into rounds, pimento stuffed olive, sliced into rounds, salt & freshly ground black pepper, to taste, fresh parsley, chopped

water, red bell peppers, seeded and cored, hot italian turkey sausage (about 2 links ), vegetable oil, chopped onion, garlic clove, chopped, chopped celery (about 1 rib), hot cooked rice, reduced-fat shredded sharp cheddar cheese, chopped parsley, salt, black pepper

rib-eye, boneless , trimmed of excess fat and cut into 1/2 by 2-inch long pieces, freshly cracked black pepper, balsamic vinegar, soy sauce, fish sauce, cornstarch, worcestershire sauce, minced garlic, minced ginger, canola oil, red onion , cut into 1/2 by 2-inch strips, about 2 cups, red bell pepper, seeded and cut into 1/2 by 2-inch strips, about 1 cup, yellow bell pepper, seeded and cut into 1/2 by 2-inch strips, about 1 cup, roma tomatoes, sliced into 1-inch wedges, french cut fries , recipe follows, beer, key lime juice, organic white rice , prepared according to package directions, for serving, chopped italian parsley, hot pepper sauce, for serving (recommended : aji or peruvian, both can be found online), special equipment : large wok, russet potatoes, water, canola oil, fine sea salt, freshly ground black pepper

dried lentils, vegetable broth, cucumber, peeled, seeded, and sliced thin, radishes, sliced thin, rice vinegar, fresh chives, chopped, fat-free italian dressing, fresh ground black pepper

eggplants, peeled and cut into 1/2-inch-thick slices (4 lbs.), onion, chopped, garlic cloves, minced, ground meat substitute, low-sodium italian tomatoes, drained and chopped , liquid reserved, cooked brown rice, dried oregano, ground allspice, salt, fresh ground pepper, chopped fresh parsley, fat free egg substitute, dried breadcrumbs

grain and wild rice blend (uncle ben s), links hot italian turkey sausage (each link should be 4 oz.), chopped onion, chopped celery, chopped green bell pepper, garlic cloves, minced, all-purpose flour, cubed peeled sweet potatoes, dried thyme, dried oregano, fat-free chicken broth, diced tomatoes with green pepper and onion, undrained, bay leaf, chopped cooked turkey (dark meat is prefered), hot sauce

olive oil, wild leeks, diced (domestic leeks may be used), boletus* (wild mushroom), diced, orange latex milky mushrooms* ( wild mushrooms), diced, cream sherry, arborio rice, low-fat chicken stock, parmesan, grated, italian flat leaf parsley, chopped, salt and black pepper, domesticated mushrooms may be substituted. your choice , the drier the better)

grain and wild rice mix (such as uncle ben s), links hot turkey italian sausage, chopped onion, chopped celery, chopped green bell pepper, garlic cloves, minced, all-purpose flour, cubed peeled sweet potato, dried thyme, dried oregano, fat-free , less-sodium chicken broth, diced tomatoes with green pepper and onion, undrained, bay leaf, chopped cooked dark-meat turkey, hot sauce

yellow rice mix, links hot italian turkey sausage, butter or stick margarine, sliced onion, garlic clove, minced, maple-glazed sweet potatoes, fat-free , less-sodium chicken broth, ground cumin, ground red pepper, ground cinnamon, sliced green onions, black beans, rinsed and drained

de-fatted chicken broth, extra virgin olive oil (a good quality), white wine vinegar or 2 tbsp rice wine vinegar, capers, drained, fresh lemon juice, shallots, minced, dijon mustard, hearts of palm , 2 (14 oz to 16 oz cans), hard-boiled eggs, shelled, minced italian parsley or 1/4 cup fresh curly-leaf parsley, red shrimp, shelled (can substititute bay shrimp), firm-ripe avocado, salt & freshly ground black pepper, loose leaf lettuce leaves