144 fat ingredient Recipes

active dry yeast, warm water temp. ( 110 f . to 115 f.), divided, sugar, divided or equivalent sugar substitute, butter, melted or margarine, onion, finely chopped, egg, salt, ground mustard, bread or all-purpose flour, shredded swiss cheese ( reduced-fat ), chopped onion, shredded swiss cheese ( reduced-fat ), butter or margarine, poppy seeds, paprika, salt, egg wash, egg yolk, water, poppy seeds , optional

onion, chopped, rubbed sage, butter or margarine, reduced-fat chicken broth, water, granny smith or other tart apples, peeled and finely chopped, frozen mashed squash, thawed, ground ginger, salt, fat-free milk

low-fat sour cream, guiltless gourmet salsa ( medium or hot ), guiltless gourmet bean dip ( black or pinto, mild or spicy ), shredded lettuce, chopped tomato, reduced-fat shredded sharp cheddar cheese, chopped fresh cilantro and cilantro sprigs ( optional ), guiltless gourmet baked tortilla chips ( yellow, white , or blue corn )

pie dish, graham cracker crumbs, reduced-fat margarine, bananas, ripe, reduced-fat cream cheese ( neufchatel ) softened, milk, four servings) sugar-free instant vanilla pudding, crushed pineapple, drained, an 8-oz tub frozen lite whipped topping, thawed .

fat-free mayonnaise, reduced-fat sour cream, minced fresh parsley, finley chopped onion, dijon mustard, garlic clove, minced, salt, pepper, assorted fresh vegetables

sugar substitute ( splenda or equivalent ), raisins, chopped, water, margarine or butter, cubed, ground cinnamon, ground allspice, ground nutmeg, eggs, separated or egg beaters ( whites and egg substitute measured for 4 eggs ), all-purpose flour, baking powder, low sodium salt, baking soda, chopped pecans, cream cheese frosting, less fat cream cheese, softened, margarine or butter, softened, vanilla extract, salt, sugar substitute ( recipe follows ), chopped pecans , optional, sugar substitute ingredients, non-fat dry milk, corn starch, splenda granular ( sugar substitute )

chopped fresh apricots ( about 6oz ), sliced fresh strawberries, orange juice, vanilla low-fat ice cream, fat-free butterscotch-flavored sundae syrup, chopped pistachios, sugar cookies ( optional )

lean ground beef, thick and chunky salsa, divided, water, taco seasoning, heads of iceberg lettuce , torn, broccoli florets ( about 1/2 lb ), red onion, thinly sliced into rings, carrot, shredded, tomato, chopped, chopped green chilies, drained, shredded cheddar cheese ( reduced-fat ), light or fat-free sour cream, tortilla chips

eggs, milk, salt and pepper to taste, butter or margarine, salmon fillets, cooked and flaked, shredded swiss cheese, reduced-fat, snipped fresh dill, creme fraiche or fat-free sour cream, fresh dill sprigs

fat-free sour cream, sugar substitute ( equal or equivalent ), margarine or butter, salt ( low sodium ), active dry yeast, warm water temp . ( 110 to 115 ), eggs, beaten, all-purpose flour, less fat cream cheese, softened, sugar substitute, egg, beaten, vanilla extract, salt ( low sodium ), glaze, sugar, milk, vanilla extract, toasted sliced almonds , optional

butternut squash, peeled, seeded and cubed ( about 3 cups ), chicken broth ( low sodium if you can find it or home made ), carrots, sliced, i medium onion, chopped, salt, fat-free evaporated milk, reduced-fat sour cream

head garlic, vegetable oil, boneless sirloin steak, with fat, salt and freshly milled black pepper, hot red chile pepper, halved, seeded , cut into julienne, watercress, washed and dried, scallions, trimmed , halved crosswise, and cut into strips, two 5-inch pieces fresh or caned hearts of palm, sliced lengthwise into thin strips, vinaigrette

rhodes frozen bread dough or 12 rhodes dinner rolls, thawed but still cold, egg beaten, grated sharp cheddar cheese, reduced-fat, dry ranch dressing mix, parsley flakes , if desired

all-purpose flour, unsweetened coco powder, instant coffee granules ( regular or de-caf ), baking soda, salt, ground black pepper, light brown sugar, low-fat sour cream, egg, vanilla extract, powdered sugar

semisweet chocolate chips, less fat cream cheese, softened, instant coffee granules, water, dark chocolate confectionery coating, white confectionery coating , optional

asparagus, low-fat milk, chicken stock cube, butter, flour, crouton (for garnish )

onion, chopped, garlic cloves, minced, olive or canola oil, reduced- sodium beef broth or vegetable broth, black beans, rinsed and drained, diced tomatoes ( no salt added ), picante sauce ( try to find reduced-sodium), uncooked spiral pasta, green pepper, chopped, chili powder, ground cumin, reduced-fat sour cream

multi-bran chex, corn chex, cheerios, pretzels, salted mixed nuts, reduced-fat margarine, brown sugar, light corn syrup, butter flavoring, salt, vanilla extract, baking soda