330 fat ice smoothie Recipes

raspberries (or mixture of , strawberries, blueberries) or 1/2 cup strawberries (or mixture of , strawberries, blueberries) or 1/2 cup blueberries (or mixture of , strawberries, blueberries), banana, chopped, sunflower seeds, evaporated low-fat milk, scoops low-fat frozen yogurt or 2 scoops low-fat ice cream

strawberry (or 2 cups frozen ), dannon plain low-fat yogurt, unsweetened orange juice, chopped fresh mint, sugar (to taste) or 1 tsp substitute (to taste), ice cubes

granulated sugar, orange juice, fresh rhubarb, chopped, rhubarb , base, frozen raspberries or 1/2 cup frozen blueberries or 3/4 cup strawberry, milk, scoop vanilla frozen yogurt (optional) or 1 scoop low-fat ice cream, for a thicker shake (optional)

fat free vanilla ice cream or 1 cup non-fat vanilla frozen yogurt, low-fat milk, frozen orange juice concentrate

low-fat milk (or your preference), instant coffee, flavored coffee creamer (adds sweetness), ice cubes

fat-free milk, fat-free vanilla yogurt, ice cubes, fresh spinach, ripe medium banana, lemon juice

fat-free milk, fat-free plain yogurt, banana, frozen and chunked, natural peanut butter, fresh spinach, ice cubes (optional)

ice cubes, low-fat milk, low fat cottage cheese, fresh strawberries, vanilla extract, sugar (optional)

ice, asian pear, cored and cubed, strawberries, hulled, vanilla fat-free yogurt, fat-free milk, white sugar

banana, strawberries, nonfat milk, plain fat-free yogurt, ice cubes

ice cubes, strawberry, raspberries, low-fat vanilla yogurt, skim milk

juice, bananas or 3/4 cup berries, whey powder, ground flax seeds, psyllium husks (ground ), chia seeds, wheat germ, fish oil , 600 mg (optional), plain fat-free yogurt (optional, any flavour ), ice cubes (optional)

frozen raspberries, cranberry juice, lemon (juice only), ice cube, soda water

water, ice cubes, instant coffee, dark cocoa, powdered sugar, xanthan gum

raspberries (approx. 1 handful ), blueberries (approx. 1 handful ), soy milk, scoops low-fat yogurt, ice cubes, kiwis, chopped, apple juice, soy milk, scoops of low-fat yogurt, ice cubes, bananas, chopped, scoops vanilla yogurt, vanilla soy milk, pineapple juice, ice cubes

strawberries, nonfat milk, plain fat-free yogurt, ice cubes

orange (peeled ), fresh pineapple, nonfat milk, plain fat-free yogurt, ice cubes