51318 fat high fiber yummy Recipes
-
plain fat-free yogurt or 1/2 cup plain greek yogurt and9 Moreplain fat-free yogurt or 1/2 cup plain greek yogurt, minced garlic cloves, lemon juice, canola oil, sugar, chili powder, ground ginger or 1 tbsp minced fresh ginger, salt, ground cumin, boneless chicken breasts8 hour 25 min, 10 ingredients
-
unsalted butter, unbleached all-purpose flour, dry mustard and8 Moreunsalted butter, unbleached all-purpose flour, dry mustard, paprika, kosher salt, nonfat milk, nonfat sour cream, egg, lightly beaten, shredded reduced-fat cheddar cheese, cooked elbow macaroni (from about 2 cups dried ), corn flake crumbs or 1/4 cup dried breadcrumbs35 min, 11 ingredients
-
-
margarine, onion, chopped, stalk celery, chopped and8 Moremargarine, onion, chopped, stalk celery, chopped, garlic clove, minced, low sodium chicken broth or 5 cups vegetable broth, broccoli florets, stems & pieces discarding any hard parts, roux, margarine, flour, low-fat milk or 2 cups 2%, ground black pepper50 min, 11 ingredients
-
-
pizza dough , pillsbury is what i use and7 Morepizza dough , pillsbury is what i use, fat free cream cheese, flavored (your choice ), fat-free mayonnaise, broccoli, cut very small, carrot, cut very small, red pepper, cut very small, yellow pepper, cut very small, green onion, sliced very small25 min, 8 ingredients
-
Chocolate Chip Fiber Pancakesfiber 1 complete pancake mix, cold water, sugar and2 Morefiber 1 complete pancake mix, cold water, sugar, chocolate chips (we use hershey s dark), cocoa powder (we also use hershey s dark)8 min, 5 ingredients
-
Caribbean Chicken and Pineapple Salsa (Fiber One)fiber 1 cereal (original all-bran cereal), dry jerk rub and10 Morefiber 1 cereal (original all-bran cereal), dry jerk rub, boneless skinless chicken breasts or 1 1/4 lbs, buttermilk, dijon mustard, red pepper sauce, crushed pineapple in juice, undrained, chopped red bell pepper, chopped apricots or 1/4 cup papaya, if desired, chopped fresh cilantro, sugar, lemon juice30 min, 12 ingredients
-
Spicy Parmesan Meatballs With Angel Hair Pasta (Fiber One Cerealfiber 1 original all-bran cereal and10 Morefiber 1 original all-bran cereal, extra lean ground beef (at least 90%), shredded parmesan cheese (1 oz), garlic powder, tomato sauce, diced tomatoes with green pepper and onion, undrained, ground red pepper (cayenne), uncooked whole wheat angel hair pasta (capellini), shredded parmesan cheese , if desired, chopped fresh parsley , if desired1 hour 40 min, 11 ingredients
-
Yummy Low Fat Chocolate Chip Pound Cakechocolate cake mix (dark or milk, non-fat is good) and6 Morechocolate cake mix (dark or milk, non-fat is good), instant chocolate pudding mix, applesauce, water, egg beaters egg substitute (or other egg substitute), chocolate chips, sugar1 hour 20 min, 7 ingredients
-
Yummy Laung Lata - Tofu rolls served in tomato-cream sauce!butter, cooking oil, cumin seed and18 Morebutter, cooking oil, cumin seed, green peas, washed and drained (about 50g), garam masala powder, yellow chili powder, coriander powder, roasted and crushed cumin seed, salt, panir (tofu), lightly cooked in a little oil, oil, cumin seed, tomato puree, water , as much as required to get gravy consistency, kasuri methi , crushed between palms, garam masala powder, salt, red chili powder, cream, beaten (for those on a low-fat diet, you can use low-fat plain yogurt as a substitute), coriander leaves, chopped (to garnish )45 min, 21 ingredients
-
Yummy Crock Pot Meatloaf and Potatoeslean ground beef, low-fat evaporated milk and4 Morelean ground beef, low-fat evaporated milk, low-fat condensed cheddar cheese soup, cream of mushroom soup, breadcrumbs, dry onion soup mix1 hour 20 min, 6 ingredients
-
Yummy Potato Salad Dressingmayonnaise (i use fat-free mayo) and6 Moremayonnaise (i use fat-free mayo), sour cream (i also use non-fat ), mustard, ketchup, worcestershire sauce, salt , to taste, pepper , to taste5 min, 7 ingredients
-
Lower Fat Chocolate Tofu Pie!fiber 1 cereal, crushed, stevia, cocoa powder, soymilk and4 Morefiber 1 cereal, crushed, stevia, cocoa powder, soymilk, lite silken firm tofu, semi-sweet chocolate chips (ghirardelli double chocolate), vanilla, salt15 min, 8 ingredients
-
Fiber-Rich Pancakeseggs, white flour, wheat bran, oats, flax seed meal and5 Moreeggs, white flour, wheat bran, oats, flax seed meal, low-fat milk, sugar, baking powder, salt, cinnamon (optional)30 min, 10 ingredients
-
Yummy Sandwich Pizzawhite bread, low-fat cheese, sliced, tomato, sliced and9 Morewhite bread, low-fat cheese, sliced, tomato, sliced, mushroom, sliced, red capsicum, diced, onion, sliced, low-fat hot dog, sliced, pepper, tomato sauce, barbecue sauce, sweet chili sauce, seasoning salt15 min, 12 ingredients
Related searches:
- low fat high fiber yummy banana bread
- low fat high fiber blueberry muffins
- low fat high fiber bran muffins
- low fat high fiber blueberry bran muffins
- low fat high fiber banana bread
- low fat high fiber oatmeal raisin cookies
- high fiber calorie and fat
- high fiber low calorie and low fat
- high fiber fat muffins
- high fiber low fat muffins
- hampton inn
- high blood pressure
- sky high
- high protein foods
- fat tuesday
- high school
- fat albert
- high cholesterol
- fat joe