2212 fat green sauce Recipes

whole medium fresh beets, sweet potato, peeled and cubed, water, reduced-fat balsamic vinaigrette, jellied cranberry sauce, spring mix salad greens, dried cranberries, crumbled gorgonzola cheese

tilapia fillet, rinsed and patted dry, reduced-fat mayonnaise (i use *miracle whip lite), parmesan cheese, ground coriander, dry tarragon, lemon juice, chopped green onion, tabasco sauce

sliced fresh mushrooms, sliced green onion, butter, water, white wine, worcestershire sauce, reduced-fat mayonnaise

vegetable or canola oil, for frying, cooked salmon or 3 (6-oz) cans salmon, drained well, cracker meal, eggs, beaten, old bay seasoning blend, red bell pepper, seeded and finely chopped, blades fresh chives, snipped or chopped, fresh dill , a handful, finely chopped, cayenne pepper sauce, lemon , zested and juiced, salad greens, coarse salt, extra-virgin olive oil, for drizzling, mayonnaise or reduced fat, chili sauce, dill pickle relish

shredded cooked chicken, baby spinach (finely chopped ), kraft shredded three cheese with a touch of philadelphia, philadelphia original cooking creme or 10 oz philadelphia savory garlic cooking creme, shredded parmesan cheese, stalks green onions (finely chopped ), oregano, basil, red pepper flakes, garlic cloves (omit if using the low-fat cooking creme), salt, pepper, manicotti (14 noodles), classico low-fat alfredo sauce (also good with regular sauce)

chicken breasts, cooked skin removed, onion salt, onion, chopped, oregano, mushrooms, low-fat pizza sauce, green pepper, chopped (optional), green olives, chopped (optional), mozzarella cheese, to taste (or more )

french style green beans, low-fat cream of mushroom soup, light soy sauce, skim milk, garlic powder, black pepper, french-fried onions, divided

sugar, white wine vinegar, bacon fat, shallots, minced, mustard greens, drained, drops liquid smoke, drops tabasco sauce, chili powder

pineapple tidbits, brown sugar, cornstarch, cider vinegar, reduced-sodium soy sauce, chopped green pepper, ground pork, shredded cabbage, chopped canned bean sprouts, onion, finely chopped, eggs, lightly beaten, salt, pepper, wonton wrappers, oil for deep-fat frying

vegetable oil or 1 tbsp canola oil, flour, cayenne pepper, onions, chopped, stalks celery, chopped, sweet green pepper, diced, sweet red pepper, diced, garlic cloves, chopped, chicken broth, diced tomatoes (with the juice), boneless skinless chicken breast, diced, grain rice, hot pepper sauce, salt , to taste, black pepper , to taste, corn, crabmeat (i just use 1 can), green onions, sliced

raw prawns, onion, olive oil, stalks lemongrass, chopped, red chilies or 2 green chilies, fresh sliced, fresh ginger, shredded, reduced sodium soy sauce, reduced-fat evaporated milk, coconut essence, tomatoes, peeled and chopped, white pepper

condensed cream of mushroom soup, milk (fat free), onion powder, ground black pepper, soy sauce, cut green beans (about about 3 cups), onions

canned no-salt-added chicken broth, undiluted, cornstarch, rice wine vinegar, low-sodium soy sauce, low-sodium worcestershire sauce, sugar, vegetable cooking spray, sesame oil, divided, peeled, minced gingerroot, dried crushed red pepper, garlic, minced, frozen sugar snap peas, thawed, sweet red pepper , cut into 1/2-inch pieces, sea scallops, cooked long-grain rice (cooked without salt or fat), green onion strips (optional)

ground chicken, mushrooms, sliced, green pepper, diced, onion, diced, marinara sauce, part-skim ricotta cheese, egg whites, pepper, part-skim mozzarella cheese, lasagna noodles, sugar, garlic, red pepper, mexican oregano, worcestershire sauce, parmesan cheese

center-cut bacon slices, chopped onion, fat-free , lower-sodium chicken broth, salt, green beans, trimmed, hot pepper sauce (optional)

olive oil, chopped onion (about 2 medium), chopped carrot (about 1 large), salt, divided, garlic cloves, minced, yellow split peas, water, divided, fat-free , less-sodium chicken broth, divided, low-sodium soy sauce, divided, green split peas, freshly ground black pepper, divided, sour cream, buttermilk, chopped fresh chives (optional)

head cauliflower , cut into flowerettes, cucumber, peeled and sliced, fresh spinach , torn into bite-size pieces, sliced fresh mushrooms, carrots , thinly sliced on the diagonal, green onions, sliced (including tops), green pepper, cut into 1 inch squares, stalks celery, diagonally sliced, beef broth, soy sauce, sake (or dry white wine), ground black pepper , to taste, garlic powder, sugar , to taste

chicken fillets, cubed, rinsed and drained, butter or 4 tbsp ghee, chopped shallot, green peppers, seeded and cubed, vegetable oil or 2 tbsp ghee, bay leaves, cinnamon sticks, green cardamom pods, onion, chopped finely, garlic paste, ginger paste, ground cumin, ground coriander, turmeric powder, chili powder, tomato puree, plain low-fat yogurt, garam masala, salt, fresh coriander (to garnish ), unsalted cashews, ground to a paste with, water, cream