652 fat fresh s Recipes

olive oil, onion, minced, garlic cloves, minced, paprika, potatoes, peeled and diced (3-4 idahos), salt , to taste, pepper, fresh chives or 3 tbsp fresh basil or 3 tbsp fresh parsley or 3 tbsp fresh dill, etc, flour, egg, fresh breadcrumb, paprika, onion powder, garlic powder

fat fresh asparagus spears, sliced onion, good quality olive oil, garlic cloves, peeled and thinly sliced, lemon , zest of, thyme or 1/2 tsp herbs, mixture such as italian or 1/2 tsp herbes de provence, bay leaf, peppercorn, dry white wine or 1/2 cup dry white french vermouth, fresh lemon juice, water, salt, fresh minced parsley

onion, finely chopped, garlic , close very thinly sliced, tomato puree, olive oil, eggplant , longer than fat, zucchini, yellow squash, red pepper , longer than fat, fresh thyme, soft fresh goat cheese

penne , cooked as directed (i prefer smart pasta as it has more fibre than whole wheat and has a great texture), olive oil, garlic clove, minced, onion, finely chopped, tomatoes, diced, drained, black olives, sliced, feta, crumbled (can use low fat ), fresh parsley, chopped, fresh basil, chopped, thyme, dried, parmesan cheese, grated (optional)

fresh spinach (i use the frozen ) or 2 (10 oz) boxes frozen chopped spinach (i use the frozen), parmesan cheese, minced onions (heaping), light cream or 6 tbsp half-and-half, butter, melted, divided (can use low fat or fat free substitute), salt & fresh ground pepper, cracker crumb

dry yeast (1 package), water, warm, all-purpose flour , sifted, vegetable oil, vegetable oil, vegetable oil, salt, dried oregano, chopped fresh parsley

red onion, chopped, garlic cloves, minced, olive oil, carrot, chopped, celery ribs, chopped, bell pepper, chopped (any color ), oregano, thyme, basil, marjoram, crushed red pepper flakes, tomatoes, kidney beans, rinsed and drained, deli prepared mustard or 1 tbsp dijon-style mustard, maple syrup or 1 tbsp brown sugar, fresh parsley, chopped, salt, pepper

red beet, boiled, salt, horseradish, fresh, water, vinegar, pepper, sugar

lean pork, coarsely chopped, veal, finely chopped, pork liver, ground, pork fat, fresh (fat bacon fine too), garlic cloves, minced, eggs, white pepper, cayenne, allspice, cognac, dried basil, salt, fresh ground black pepper, bacon , to line the terrine (salt pork fine too)

caul fat, fresh young calf s liver, salt and pepper, orange sliced thinly into slices, reserving 1 slice for garnish, bay leaves, extra-virgin olive oil, garlic, thinly sliced, dandelion, rinsed and dried , cut into 2-inch strips down to the root end, red wine vinegar

vegetable oil, onion, chopped, carrot, peeled and finely chopped, garlic cloves, minced, lean ground beef (20% fat), fresh breadcrumbs, eggs, lightly beaten, salt, fresh ground pepper, dried thyme leaves, crushed, chopped fresh parsley, worcestershire sauce, catsup, tomato sauce , plus, tomato sauce , for serving (optional)

sour cream (don tsp use low fat), fresh grated horseradish, grated shallot, worcestershire sauce (i like to use a bit more, but start with 1 tsp and you can always add more), fresh lemon juice (i start with 1/8, depending on your taste), dijon mustard (optional), salt, pepper, sour cream, prepared hot horseradish sauce, grated shallot, lemon juice, dijon mustard (optional), salt, pepper

pastry for a double crust 9 inch pie (see below), monterey jack cheese, eggs, alcaparrado or spanish manzanilla pimento-stuffed olives, commercial sour cream (18-20% fat), fresh or 1 t dried whole oregano chopped or crumbled, sliced pimento-stuffed olives as needed for garnish

lean ground beef, fresh garlic cloves (pressed or minced ), onion (chopped ), fat-free cream of mushroom soup, light sour cream, worcestershire sauce, seasoning salt (to taste), tony chachere s light seasoning (to taste), pam olive oil flavored cooking spray (couple of sprays), whole wheat egg noodles (8 oz dry weight will serve 4)

fat-free liquid egg substitute, nonfat milk, reduced-fat shredded cheese, sliced bell pepper, sliced mushrooms, sliced tomato, sliced onion, fresh spinach, chopped, reduced-fat parmesan cheese, garlic powder, black pepper

fat-free chicken broth (or de-fatted pan drippings and if needed add in chicken broth or water to measure 2 cups), fresh ground black pepper (or to taste), garlic powder (omit if using pan drippings), oxo chicken bouillon powder (or 1 small envelope, omit if using pan drippings), all-purpose flour (for a thicker gravy increase flour by 1 tbsp), nonfat milk (or for a more creamy gravy use 1/2 cup fat-free evaporated milk)

fat-free mayonnaise, cucumbers, peeled and chopped, nonfat sour cream, dry ranch dressing mix (a.k.a. dip mix), wasabi paste, cayenne pepper, fresh green beans, trimmed, all-bran cereal, ground to a breadcrumb-like consistency in a food processor (fiber 1 original), liquid egg substitute , fat free (like egg beaters original), onion powder, garlic powder, salt, black pepper

fresh mushrooms, sliced, green onions , sliced on the diagonal, reduced-fat cheddar cheese, shredded, parmesan cheese, grated, part-skim mozzarella cheese, shredded, eggs, fat-free half-and-half, skim milk, plain flour, fresh spinach, sliced, roma tomato, sliced in rounds, red pepper flakes, olive oil