389 fat fresh fruit Recipes

blueberries (fresh or frozen ), low-fat milk (2% fat), cherries (fresh or frozen ), low-fat cream cheese, ice cubes (only if using fresh fruits)

rolled oats, fresh orange juice, milk (you can use low-fat or soy if preferred), sugar, honey, plain yogurt, vanilla essence, sultana, light cream (for whipping), almonds, granny smith apple, peeled and grated (optional), ground nutmeg or cinnamon (optional), mixed fresh fruit, peeled and diced (such as raspberries, strawberries, melon, apple, banana, grapes, kiwi fruit, pineapple, mango)

non-fat vanilla yogurt, vanilla extract (used almond also), fresh lemon juice, corn syrup, fruit, fresh

carton refrigerated fat-free liquid egg product or 1 (8 oz) carton frozen fat-free liquid egg product, thawed or 4 eggs, snipped fresh chives or 1 tbsp fresh italian parsley or 1 tbsp fresh chervil, salt, ground red pepper, shredded reduced-fat sharp cheddar cheese (1 oz), spinach leaves, fresh fruit (optional), chopped sweet red pepper, chopped onions, cider vinegar, black pepper

all-purpose flour, granulated sugar, baking powder, salt, vegetable oil, low-fat milk, low-fat sour cream (cabot light), egg substitute (egg beaters), real maple syrup (optional), fresh fruit (optional), cream (fat-free cool whip) (optional)

non-fat powdered milk, orange juice or 1 cup grape juice or 1 cup fruit juice, your favorite, yeast (optional), wheat germ (optional), fresh fruit (optional), yogurt (optional)

brandy, dried fruit bits, reduced-fat milk, butter, vanilla, freshly grated nutmeg, sugar, eggs, egg yolks, country white bread, crusts removed and cut into 1-inch pieces, powdered sugar

bone-in center-cut pork chops (about 1/2 inch thick ), salt, freshly ground black pepper, sliced shallots, fat-free , less-sodium chicken broth, dried mixed fruit bits (such as sunmaid)

all-purpose flour, sugar, divided (if using cranberries, double the sugar), salt, eggs, whole milk or 1 cup 2% low-fat milk, vanilla extract, almond extract (optional), unsalted butter, pitted cherries (or other ripe fresh fruit, see headnote) or 1 1/2 cups raspberries (or other ripe fresh fruit, see headnote), brandy (see headnote) or 3 tbsp grand marnier (see headnote), powdered sugar , for dusting

rolled oats, fresh orange juice, milk (you can use low-fat or soy if preferred), sugar, honey, plain yogurt, vanilla essence, sultana, light cream (for whipping), almonds, granny smith apple, peeled and grated (optional), ground nutmeg (optional) or cinnamon (optional), mixed fresh fruit, peeled and diced (such as raspberries, strawberries, melon, apple, banana, grapes, kiwi fruit, pineapple, mango)

brown sugar, cornstarch, fat-free milk, fat-free egg substitute, salt, low-fat sour cream, sweet marsala, vanilla extract, sliced strawberries, sliced fresh plums, sliced fresh nectarines

all-bran cereal, vanilla-flavored soymilk, fat-free cottage cheese, raisins or 1/4 cup other dried fruit, garnish with fresh fruit

tortilla , preferably whole wheat (about 6 inches), fruit only strawberry preserves, reduced fat ricotta cheese, sliced fresh strawberries (1/3 - 1/2 cup), sliced almonds, toasted

tortilla , whole wheat (preferably), sliced fresh strawberries, all-fruit preserves (said fruit only strawberry preserves), low-fat ricotta cheese, sliced almonds, toasted

peach slices in juice (natural ), cornflour, vanilla bean paste (or vanilla essence), ground cinnamon, fruit bread (toasted ), low-fat ricotta (fresh )

uncooked quinoa , thoroughly rinsed and drained, cantaloupe, jicama (8 to 9 oz.), seedless grapes, stalks of celery, fat-free or reduced-fat mayonnaise dressing, balsamic vinegar, salt, dry-roasted walnuts, coarsely chopped, fresh mint, chopped or thinly sliced, plus 5 sprigs for garnish, lime, cut into 5 wedges

rolled oats, low fat cottage cheese, egg whites, vanilla extract, cinnamon, milk, fresh fruit or frozen fruit

light cream cheese or 1/2 cup fat free cream cheese, sugar, lemon zest, grated, fresh lemon juice, fat free tortillas, apricots, sliced into wedges (strawberries would be great!) or 4 medium fruit (strawberries would be great!), zero-cal cooking spray, powdered sugar