16 fat free sweet potato casserole Recipes

sweet potatoes, dark brown sugar, fat-free evaporated milk, butter or margarine, melted, egg substitute, all-purpose flour, pumpkin pie spice, salt, vegetable cooking spray, garnish: 2 tbsp diced pecans

sweet potatoes (about 3 large), peeled and cut into 2-inch pieces, fat-free milk, egg substitute, egg, butter, softened, lemon extract, vanilla extract, brown sugar, king arthur unbleached all-purpose flour, cold butter, chopped pecans

sweet potatoes, peeled and cut into chunks, fat-free milk, egg substitute, brown sugar, salt, vanilla extract, ground cinnamon

potato, sweet potato (about 8 oz), fat-free cottage cheese, reduced-fat sour cream, nonfat milk, granulated sugar, salt, garlic powder, green onions, sliced, reduced-fat cheddar cheese, shredded

water, sweet potatoes, peeled and cut into 1 inch cubes, sucralose based sugar substitute , pourable, ground cinnamon, ground nutmeg, salt (optional), cholesterol-free egg substitute, reduced fat margarine, vanilla, quick-cooking oats, flaked coconut, pecan chips (about 1/2 cup), maple syrup

sweet potatoes in syrup, drained, granulated sugar, salt, fat-free liquid egg product, skim milk, vanilla, brown sugar , packed, flour, cinnamon, ground, vegetable oil , spread melted, pecans, chopped

all-purpose flour, light brown sugar, chopped pecans, blue bonnet light butter, sticks (melted ), ground cinnamon, fat-free evaporated milk, egg white, vanilla extract, sweet potatoes (es), sugar

all-purpose flour, brown sugar, chopped pecans, toasted, margarine, melted, ground cinnamon, sweet potatoes, peeled and halved (about 2 1/2 lb), granulated sugar, vanilla extract, egg white, fat-free evaporated milk

peeled and cubed butternut squash, light vanilla soymilk, sugar-free pancake syrup, granulated no-calorie sweetener (recommended: splenda ), salt, fat-free liquid egg substitute, vanilla extract, cinnamon, marshmallows

white sugar, honey, eggs, pumpkin pie spice, milk , fat free, brown sugar, chopped pecan, whole wheat flour, canola oil, ground cinnamon, cereal

sweet potatoes, butter, lean ground turkey, dried onion, fat-free cream of chicken soup, water (1 soup can), poultry seasoning, salt (or to taste), pepper (or to taste), frozen mixed vegetables (thawed ), cornbread stuffing mix, fat free chicken broth

sweet potato, eggplant, spanish onion, red pepper, zucchini, firm tofu, fat free ricotta cheese, olive oil, dried thyme, dried sage

sweet potatoes, peeled, cooked (about 1 3/4 lb), pumpkin puree (1 can), fat free sour cream, vanilla, splenda sugar substitute, ground cinnamon, ground nutmeg, ground allspice, coarsly chopped pecans

wheat berries (bulgar wheat grains), sausage links (3 frozen links of banquet brand brown n serve original), red pepper flakes, garlic, crushed, sweet potato, peeled and chopped into 1/2 inch cubes (equivalent to 1 small 4 potato), green pepper (1/2 anaheim medium pepper), chopped into 1/4 pieces, roma tomatoes, chopped into 1/2 wedges, onion, yellow, chopped into 1/4 pieces, egg, whole, large (jumbo ) size, egg whites, large (jumbo ) sized eggs, yellow mustard (koops brand), salt, curry powder (frontier brand), half and half (fat-free, shamrock), cheese , pasturized (packaged farmer s , four slices)