250 fat free smoothies Recipes

banana, strawberries, nonfat milk, plain fat-free yogurt, ice cubes

strawberries (i use frozen ones ), banana, plain fat-free yogurt, low-fat milk, splenda sugar substitute (depending on preferred sweetness), ice cube (if you don tsp use frozen strawberries)

dutch-processed cocoa powder, fat-free sweetened condensed milk, skim milk, frozen bananas, peeled

light vanilla soymilk, plain fat-free yogurt or 2 tbsp low-fat vanilla yogurt, sugar, bananas, flax seed

fat-free vanilla yogurt, fat-free milk, ripe banana, frozen and cut into chunks, sugar-free chocolate drink mix, vanilla extract

fat-free half-and-half, pumpkin puree, chilled (not pumpkin pie mix), non-fat vanilla frozen yogurt or 1 cup vanilla ice cream, softened, sugar, cinnamon, divided, nutmeg, fat-free cool whip, thawed

fat-free milk, fat-free vanilla yogurt, ice cubes, fresh spinach, ripe medium banana, lemon juice

fat free yogurt, frozen mixed berries, banana, fat free milk

fat-free milk, fat-free plain yogurt, banana, frozen and chunked, natural peanut butter, fresh spinach, ice cubes (optional)

fat-free milk, frozen blueberries, plain fat-free greek yogurt, old-fashioned oats, ground flax seed

fat-free milk, fat-free plain yogurt, toasted wheat germ, ripe bananas, sliced and frozen, sugar, vanilla extract, ground nutmeg

fat free sugar free yogurt, fresh blackberries, fresh strawberries, cranberry juice concentrate (not fresh ) or 20 g sorbet (not fresh), blueberries, raspberries, cracked ice

fat free caramel yogurt, frozen banana, frozen strawberries, scoop non-fat vanilla frozen yogurt, chocolate syrup

yogurt , fat free, chocolate underground, strawberries , large, banana, extra small, milk , 1

strawberries, nonfat milk, plain fat-free yogurt, ice cubes

orange (peeled ), fresh pineapple, nonfat milk, plain fat-free yogurt, ice cubes

juice, bananas or 3/4 cup berries, whey powder, ground flax seeds, psyllium husks (ground ), chia seeds, wheat germ, fish oil , 600 mg (optional), plain fat-free yogurt (optional, any flavour ), ice cubes (optional)

fat free milk, fat free vanilla yogurt, peanut butter, honey, banana