1349 fat free sauces for chicken Recipes

onion, chopped, canola oil, king arthur unbleached all-purpose flour, dried basil, dried thyme, pepper, fat-free milk, worcestershire sauce, frozen mixed vegetables, cubed cooked chicken, grated parmesan cheese, king arthur unbleached all-purpose flour, sugar, baking powder, salt, fat-free milk, canola oil, minced fresh parsley

canola oil, skinless, boneless chicken breasts , cut into 1-inch pieces, skinless, boneless chicken thighs , cut into 1-inch pieces, chopped onion, chopped green bell pepper, chopped celery, garlic cloves, minced, turkey kielbasa, halved and cut into 1/4-inch-thick slices, salt-free cajun seasoning, dried thyme, spanish smoked paprika (optional), diced tomatoes with onion and green peppers, undrained, fat-free , lower-sodium chicken broth, boil-in-bag long-grain rice, shrimp, peeled and deveined, chopped fresh flat-leaf parsley, hot sauce, fresh parsley leaves (optional)

boneless skinless chicken breasts, fat free refried beans, enchilada sauce, taco sauce, green, corn tortillas, onion, chopped, taco seasoning, jalapeno pepper, diced slices from jar, canned green chiles, low-fat cheese

fat-free ricotta cheese, fat-free low-sodium chicken broth, parmesan cheese, grated, fresh lemon juice, butter, softened, garlic, minced, pepper, salt, fresh parsley, minced, fresh basil, minced

chicken tenders, chopped, bell peppers, chopped, rice noodles, water chestnuts, bean sprouts, frozen broccoli, carrot, chopped, frozen spinach, frozen okra, snow pea pods, fresh, celery, chopped, mushroom, sliced, fat free sodium free chicken broth , 4 pkts, water, low sodium soy sauce, mrs. dash seasoning mix , garlic and herb blend, mrs. dash seasoning mix , original blend, five-spice powder, asian brand, spring onion, chopped, fresh ground black pepper

olive oil flavored cooking spray, chopped onion, garlic cloves, minced, chopped spinach leaves, choped zucchini, chopped summer squash, dried basil leaves, dried oregano leaves, cooked chicken, finely shredded, fat-free ricotta cheese, salt, pepper, manicotti, cooked, garlic cloves, margarine, all-purpose flour, low-fat milk, fresh spinach, chopped, dried basil leaves, ground nutmeg (optional), red pepper sauce, salt

boneless skinless chicken breast, cooked and shredded, reduced-fat ricotta cheese, garlic cloves, minced, dried marjoram, thyme, salt, pepper, lasagna noodles, cooked, room temperature, garlic cloves, peeled, olive oil, reduced-sodium fat-free chicken broth, divided, dry white wine , or, chicken broth, flour, parsley, finely chopped, salt and white pepper

skinless, boneless chicken breasts, dry italian dressing mix, fat-free cream cheese, fat-free cream of mushroom soup, chopped green onion (scallion) stems (green part only), dry white wine

chicken , shredded rotisserie style, fat free cream cheese, softened, blue cheese, crumbles light, red hot sauce, butter, melted, celery, finely minced, carrot, shredded, red onion, diced, fat free sour cream, cheddar cheese, salt, pepper

fat-free chicken broth, evaporated skim milk, butter, all-purpose flour, salt , omit if using ed stock, fresh ground black pepper, dried sage, crushed, dried thyme, crushed, chopped cooked turkey or 3 cups ground turkey, chopped fresh parsley, whole berry cranberry sauce, lasagna noodle , cooked al dente, carton fat-free ricotta cheese, shredded part-skim mozzarella cheese, fresh whole wheat bread crumbs (1 slice ground )

fat-free ricotta cheese, zucchini, diced, chopped broccoli, blanched, red pepper, seeded and diced, sliced fresh basil leaves, boneless, skinless chicken breast halves, whole wheat bread crumbs, egg whites, beaten, salt and freshly ground black pepper, white wine, olive oil, fat-free tomato sauce, grated part-skim mozzarella, diced tomatoes

fat free ranch dressing, fat-free miracle whip, blue cheese, crumbled, red hot sauce, paprika, chicken breasts, cooked and diced, celery, finely chopped, red onion, finely chopped, whole wheat macaroni (measured dry), tomato, diced

italian salad dressing (fat free), low sodium soy sauce, chicken breast halves, skinned and boned, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced, onion, thinly sliced, pita bread rounds, halved (or use flour tortillas), ranch salad dressing (or use low-fat yogurt), picante sauce (optional)

uncooked long grain rice, reduced-sodium chicken broth, water, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free milk, dried minced onion, worcestershire sauce, salt, cubed cooked chicken breast, chopped celery, sliced almonds, toasted, divided

chicken breasts (about 1/2 lb), fat-free italian salad dressing, uncooked fettuccine, low fat prepared pasta sauce, baby spinach leaves, reduced-fat parmesan cheese, grated

butter, fresh corn kernels (about 3 ears ), chopped red onion, chili powder, coarsely chopped peeled tomato, reduced-fat milk, style fat-free cream cheese, shredded extrasharp cheddar cheese, salt, black pepper, hot pepper sauce (such as tabasco), skinless, boneless chicken breast halves, salt, black pepper, chopped fresh chives

onions, diced, celery, diced, white wine (non-alcoholic), dry mustard, dijon mustard, green peppercorn mustard, chicken stock , fat-free, fresh parsley, chopped, onions, finely chopped, dried thyme, crushed, fresh parsley, chopped, ground chicken breast, skinless dark chicken meat, fresh ground black pepper, worcestershire sauce, drops tabasco sauce, smll whole-grain hamburger buns, tomatoes , slices, lettuce leaves

fat-free chicken broth (room temperature ), all-purpose flour, garlic powder (can use more ), cayenne pepper (to taste) (optional), philadelphia light cream cheese spread, grated reduced-fat parmesan cheese, divided, nutmeg, fresh ground black pepper (to taste), salt (to taste) (optional)