47 fat free guacamole Recipes

frozen peas, fat free sour cream, ripe avocados, lime juice, garlic cloves, ground cumin, garlic salt, hot sauce, tomato, chopped, onion, chopped finely, fresh cilantro (optional)

plain fat-free yogurt, jalapenos, seeded and minced, tomatoes, chopped, onion, chopped, minced cilantro (optional), salt, fat free sour cream, avocados, pitted and peeled, fresh lime juice

fat free greek yogurt, avocados, diced, cumin, fresh cilantro, chopped, jalapeno, finely chopped, garlic, minced, lime juice (to taste), salt

ripe avocados, peeled and cut into quarters, jalapeno pepper, seeded and minced, green onion, sliced, fat-free sour cream, grated lime rind, fresh lime juice, salt, sugar, minced fresh garlic, garnish: chopped green onions

green giant reduced-sodium asparagus spears, drained, tomato, seeded, chopped (1 cup), onion, chopped (1/2 cup), fresh cilantro, finely chopped, fat-free mayonnaise or 2 tbsp salad dressing, lime juice, drops red pepper sauce, pepper, garlic clove, finely chopped, baked corn tortilla chips , if desired

asparagus, cut into small pieces, fat-free greek-style yogurt, lime juice, chopped fresh cilantro, green onions, thinly sliced, jalapeno pepper, minced, minced garlic, tomato, diced, worcestershire sauce, hot pepper sauce, salt and ground black pepper to taste

frozen peas, fat-free sour cream, lime juice, cubed avocado, chopped green onions, minced fresh cilantro, canned chopped green chilies, drained, garlic clove, minced, salt, pepper, tortilla chips

reduced-fat plain yogurt, fat-free sour cream, ripe avocados, peeled and pitted, divided, tomatoes, chopped, onion, chopped, jalapeno peppers, seeded and chopped, minced fresh cilantro, salt, lime juice, baked tortilla chip scoops

refried beans, diced green chilies, guacamole, fat free sour cream, burrito seasoning mix (mccormick), taco blend cheese (mild cheddar & monterey jack with jalapenos), diced tomatoes, sliced ripe olives, green onion, diced, tortilla chips

peas, young , spring or 1 1/2 cups early peas, avocados, mashed (make sure you measure after you mash, usually 1-1/2 to 2 avocados), diced tomato (i prefer beefsteak or grape, though different tastes for each), onion, finely chopped (i prefer red , but its up to you), lime juice, garlic, chopped, salt, ground pepper, basil, oregano, cilantro (optional, to taste), greek yogurt , fat free or 2 tbsp low fat

frozen sweet peas, plum tomato, seeded and chopped, onion, finely chopped, garlic cloves, pressed, lime juice, lime zest, fat-free mayonnaise or 1/4 cup regular mayonnaise, chunky salsa, salt, snipped fresh cilantro, drops hot pepper sauce (optional)

frozen peas, water, fat-free sour cream, mashed ripe avocado, lemon juice, garlic clove, minced, ground cumin, hot pepper sauce, chopped tomato, chopped onion, assorted fresh vegetables or tortilla chips

ripe avocado, peeled and pitted, fat-free sour cream, chopped green chilies, lemon-pepper seasoning

early or young peas, drained, mashed avocado (about 1 medium avocado s worth), fat-free plain greek yogurt, lime juice, minced garlic (about 1/2 clove), salt, plus more , optional, black pepper, plus more , optional, ground cumin, chile powder, chopped cherry or grape tomatoes, chopped onion, chopped fresh cilantro , optional, chopped jarred jalapenos , optional, suggestion : cut veggies

cooked cannellini beans (if using canned , use a low-salt variety and rinse well), red onion, finely chopped, divided, jalapeno, seeded, black pepper, cumin, mexican chili powder (or ancho chile powder), lime , juice of, divided, garlic cloves, sea salt, divided, very ripe avocado, peeled and diced, plum tomato, diced, phyllo cups, baked (i like the fillo factory s all natural mini shells, which are vegan, preservative and trans-fat free)

cooked cannellini beans (if using canned , use a low-salt variety and rinse well), red onion, finely chopped, divided, a jalapeno, seeded, black pepper, cumin, mexican chili powder (or ancho chile powder), juice of 1 lime, divided, garlic, sea salt, divided, very ripe avocado, peeled and diced, plum tomato, diced, pre-baked phyllo pastry mini shells (i like the fillo factory s all natural mini shells, which are vegan, preservative and trans-fat free)

ripe peeled avocado, seeded and coarsely mashed, fat-free sour cream, chopped fresh cilantro, fresh lime juice, dijon mustard, salt, hot sauce, ground cumin

ripe peeled avocado, seeded and coarsely mashed, fat-free sour cream, fresh lime juice, dijon mustard, hot sauce, salt, ground cumin, chopped fresh cilantro