474 fat free greek Recipes
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fat-free low-sodium chicken broth, red wine vinegar, sugar and13 Morefat-free low-sodium chicken broth, red wine vinegar, sugar, dried oregano, olive oil, salt, fresh ground black pepper, garlic clove, minced, boneless skinless chicken, romaine lettuce , torn, cucumber, sliced, kalamata olives, pitted and halved, tomatoes , quartered lengthwise, red onions, 1/4 inches thick (separate into rings), feta cheese, crumbled25 min, 16 ingredients
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fat-free , less-sodium chicken broth, water, olive oil and10 Morefat-free , less-sodium chicken broth, water, olive oil, chopped vidalia or other sweet onion (about 2 medium), arborio rice, garlic cloves, minced, asparagus (about 8 oz), peeled and deveined medium shrimp , cut into 1-inch pieces, crumbled feta cheese, chopped fresh dill, fresh lemon juice, salt, freshly ground black pepper40 min, 13 ingredients
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fat-free , lower-sodium chicken broth, water, olive oil and10 Morefat-free , lower-sodium chicken broth, water, olive oil, chopped vidalia or other sweet onion (about 2 medium), arborio rice or other medium-grain rice, garlic cloves, minced, asparagus (about 8 oz), peeled and deveined medium shrimp , cut into 1-inch pieces, crumbled feta cheese, chopped fresh dill, fresh lemon juice, salt, freshly ground black pepper13 ingredients
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fat-free greek yogurt, chopped peeled fresh ginger and15 Morefat-free greek yogurt, chopped peeled fresh ginger, paprika, fresh lime juice, chili powder, salt, ground turmeric, ground cumin, ground red pepper, garlic cloves, chopped, bone-in chicken leg-thigh quarters, skinned, fat-free greek yogurt, chopped seeded cucumber, chopped fresh mint, ground cumin, salt17 ingredients
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eggs, dry bread crumbs, chopped walnuts, carrot, shredded and20 Moreeggs, dry bread crumbs, chopped walnuts, carrot, shredded, crumbled reduced-fat feta cheese, coarsely chopped onion, greek olives, fresh parsley, stems removed, lemon juice, garlic cloves, minced, salt and pepper, chickpeas or garbanzo beans, rinsed and drained, chopped cucumber, reduced-fat plain yogurt, fat-free sour cream, minced fresh mint or 1 tsp dried mint, lemon juice, garlic clove, minced, salt, whole wheat hamburger buns, split, lettuce leaves, tomato30 min, 24 ingredients
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Low Fat Chicken Tamalescorn husks, chicken breasts, split (1 whole ) and17 Morecorn husks, chicken breasts, split (1 whole ), tomatoes, chopped, green bell pepper, onion, chopped, garlic cloves, smashed, jalapeno peppers, bay leaves, chicken bouillon, oregano, cumin, black pepper, red pepper flakes, water, masa corn flour, baking powder, salt, fat free greek yogurt, water5 hour , 19 ingredients
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Low Fat Tropical Prawn and Carrot Saladpineapple rings, pineapple juice , reserved from can and6 Morepineapple rings, pineapple juice , reserved from can, extra light mayonnaise, fat free greek yogurt, carrots, grated, raisins, splenda sugar substitute, cooked king prawns (cold )1 hour 10 min, 8 ingredients
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Coconut Banana Frozen Yogurt - Reduced Fat, Sugar, Calorie!light coconut milk, bananas (7 oz peeled ) and5 Morelight coconut milk, bananas (7 oz peeled ), fat free greek yogurt, splenda sugar substitute, vanilla extract, coconut extract, stevia powder7 min, 7 ingredients
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Greek Meatball Sandwichesvegetable oil, divided, onion, minced and16 Morevegetable oil, divided, onion, minced, garlic cloves, minced, ground lamb or 1 1/2 lbs ground beef or 1 1/2 lbs ground turkey, sandwich bread , torn into crumbs, chopped fresh mint or 5 tbsp cilantro, ground cumin, salt, fresh ground black pepper, egg, lightly beaten, pita bread, tomato , slices, shredded lettuce, plain greek yogurt (do not use fat-free or reduced-fat versions), cucumber, peeled seeded and minced, fresh lemon juice, garlic cloves, minced, salt35 min, 18 ingredients
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Greek Yogurt Panna Cotta With Watermelon Raspberry Saucewater, unflavored gelatin, fat-free half-and-half and14 Morewater, unflavored gelatin, fat-free half-and-half, sugar (or splenda ), low-fat buttermilk, fat, free plain greek yogurt, grated orange rind, vanilla extract, salt, cooking spray (pam ), sugar, cornstarch, salt , to taste, cardamom , spice, seedless watermelon puree, frozen raspberries or 1/3 cup fresh raspberry, lemon juice4 hour 30 min, 17 ingredients
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Caesar Salad Dressing (Cook Yourself Thin)fat-free greek yogurt or 2 tbsp plain fat-free yogurt and5 Morefat-free greek yogurt or 2 tbsp plain fat-free yogurt, garlic clove, minced, dijon mustard, malt vinegar, olive oil, salt and black pepper5 min, 6 ingredients
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Low Fat Pimento Cheese Spreadfat-free cottage cheese, fat free cream cheese and3 Morefat-free cottage cheese, fat free cream cheese, stuffed green olives, diced, greek yogurt, fat-free cheddar cheese, shredded and divided2 hour 10 min, 6 ingredients
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Chicken Mole Wraps - Weight Watchersfat free chicken broth, onion, uncooked, chopped and14 Morefat free chicken broth, onion, uncooked, chopped, garlic clove, chopped, mild red chili powder, bittersweet chocolate, chopped, walnut halves, equivalent of 2 whole s shelled, ground cinnamon, table salt, black pepper, cayenne , a little heat works well (optional), boneless skinless chicken breast, uncooked, thinly sliced, fat free tortillas, romaine lettuce, coarsely chopped, tomatoes, cored and chopped, monterey jack pepper cheese, grated, nonfat sour cream or 1/4 cup fat free greek yogurt, is a nice substitute25 min, 16 ingredients
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Red Pepper and Feta Turkey Burgersfat free ground turkey, fat free feta cheese and8 Morefat free ground turkey, fat free feta cheese, roasted red peppers, chopped, egg, ground black pepper, lemon juice, plain fat free greek yogurt, whole wheat hamburger buns, baby spinach, cucumber, sliced25 min, 10 ingredients
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Greek Eggplant (Aubergine) Pieolive oil, aubergine, 5 cups sliced (eggplant) and12 Moreolive oil, aubergine, 5 cups sliced (eggplant), onion, chopped, garlic clove, crushed, fresh spinach, washed, eggs, reduced-fat feta cheese, crumbled, fat-free parmesan cheese, plain fat-free yogurt (plain ), skim milk, cooked white rice, salt, ground black pepper, refrigerated pie crust1 hour 10 min, 14 ingredients
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