116 fat free diet Recipes

  • Tiramisu (South Beach Diet)
    egg whites, cream of tartar, sea salt and
    9 More
    egg whites, cream of tartar, sea salt, vanilla extract (divided ), splenda granular, sugar substitute plus, whole wheat pastry flour, part-skim ricotta cheese, fat-free whipped topping (or light ), decaffeinated espresso (strongly brewed), unsweetened cocoa powder, mint sprig (for garnish ) (optional)
    40 min, 12 ingredients
  • Hamburger Minestrone Soup (South Beach Diet)
    extra lean ground beef (less than 10% fat), onion, chopped and
    10 More
    extra lean ground beef (less than 10% fat), onion, chopped, reduced-sodium fat-free beef broth, water, diced tomatoes with juice, undrained (no sugar added), shredded cabbage (i use bagged coleslaw salad mix to save time), stalks celery, diced, kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added), garlic clove, minced, salt & pepper, parmesan cheese, for garnish
    30 min, 12 ingredients
  • Chicken, Broccoli, and Cashew Stir-Fry (Flat Belly Diet Recipe)
    broccoli florets, with short stems (about 1/2 lb crowns) and
    11 More
    broccoli florets, with short stems (about 1/2 lb crowns), carrots , cut into thin diagonal slices (2 cup), soba noodles, olive oil, fresh ginger, minced, garlic cloves, minced, boneless skinless chicken breast halves, sliced crosswise (6 oz each), reduced sodium soy sauce, toasted sesame oil, scallions, thinly sliced (about 1/2 cup), chicken broth, reduced-sodium , fat-free, cashews, unsalted raw (3 oz)
    25 min, 12 ingredients
  • Light, Diet Sugar & Fat Free Cookies Light, Diet Sugar & Fat Free Cookies
    old fashioned oats, low-fat soy flour, buckwheat flour and
    2 More
    old fashioned oats, low-fat soy flour, buckwheat flour, baking powder, artificial sweetener , to taste i use stevia
    20 min, 5 ingredients
  • Breakfast Pizza (South Beach Diet Phase 2) Breakfast Pizza (South Beach Diet Phase 2)
    whole wheat tortillas, eggs, scrambled and
    3 More
    whole wheat tortillas, eggs, scrambled, reduced-fat cheddar cheese, fat free cooked turkey, crumbled, tomato, chopped
    15 min, 5 ingredients
  • BLT Lettuce Wraps- South Beach Diet Inspired BLT Lettuce Wraps- South Beach Diet Inspired
    low-fat turkey bacon, leaves red leaf lettuce and
    2 More
    low-fat turkey bacon, leaves red leaf lettuce, tomato, sliced thinly, fat-free mayonnaise
    7 min, 4 ingredients
  • Coffee Panna Cotta (South Beach Diet Phase 2) Coffee Panna Cotta (South Beach Diet Phase 2)
    plain low-fat yogurt, unflavored gelatin and
    4 More
    plain low-fat yogurt, unflavored gelatin, fat-free half-and-half, sugar substitute, instant coffee powder, vanilla extract
    40 min, 6 ingredients
  • Healthy Diet Adaptation of  kfc Coleslaw Copycat Healthy Diet Adaptation of kfc Coleslaw Copycat
    shredded cabbage and carrot coleslaw mix (usually already... and
    7 More
    shredded cabbage and carrot coleslaw mix (usually already has carrots, sold as coleslaw mix ), carrot (skip if the cabbage came with s) (optional), salt, fat-free mayonnaise, low-fat buttermilk, white vinegar, lemon juice
    5 min, 8 ingredients
  • Oh So Good HOT AND CREAMY Low Fat CRAB AND ARTICHOKE Diet DIP Oh So Good HOT AND CREAMY Low Fat CRAB AND ARTICHOKE Diet DIP
    sourdough bread rounds, fat-free cream cheese, skim milk and
    9 More
    sourdough bread rounds, fat-free cream cheese, skim milk, lemon juice, white wine, worcestershire sauce, cayenne pepper, garlic salt, tabasco sauce, crabmeat, coarsely chopped artichoke heart, green onions, chopped (tops and bottoms)
    16 min, 12 ingredients
  • Extreme Diet Soup Extreme Diet Soup
    extra virgin olive oil, white onions, thinly sliced and
    9 More
    extra virgin olive oil, white onions, thinly sliced, boneless, skinless chicken breast, carrot, shredded, jalapeno pepper, minced, minced fresh thyme or oregano - 1 tsp if dried, fat free , low sodium chicken broth, dry black beans, soaked, baby spinach leaves , packed, diced tomatoes, grated parmesan cheese
    11 ingredients
  • Extreme Diet Soup Extreme Diet Soup
    olive oil , preferably extra virgin and
    14 More
    olive oil , preferably extra virgin, onions, large white chopped or sliced, chicken, boneless skinless diced, carrot, large finely chopped, garlic cloves, large minced, jalapeno pepper, minced with seeds, thyme or 2 tsp oregano, finely minced, chicken broth , fat-free, black beans, drained, baby spinach leaves , packed, tomato, large finely diced, salt , to taste, pepper , to taste, parmesan cheese, grated, lemon wedge (optional)
    45 min, 15 ingredients
  • My Diet Cabbage Soup My Diet Cabbage Soup
    head cabbage, diced, onions, diced, carrots, diced and
    10 More
    head cabbage, diced, onions, diced, carrots, diced, celery ribs, diced, green onions, sliced, vegetable cocktail, diced tomatoes, frozen spinach, fat-free chicken broth, water, basil, oregano, chicken soup base
    40 min, 13 ingredients
  • Zone Diet Quickie Soup Zone Diet Quickie Soup
    canola oil, red peppers, asparagus and
    3 More
    canola oil, red peppers, asparagus, deli ham (cut into 1/2 strips), egg noodles (cooked ), fat free chicken broth
    30 min, 6 ingredients
  • Zone Diet - Perfect Pancakes Zone Diet - Perfect Pancakes
    steel cut oats (4cup), fat-free cottage cheese (2p) and
    6 More
    steel cut oats (4cup), fat-free cottage cheese (2p), egg whites (2p) or 2 eggs (2p), smooth cashew butter or 2 tsp macadamia nut butter or 2 tsp peanut butter (4f) or 4 tsp sliced almonds (4f), cinnamon (optional), nutmeg (optional), vanilla (optional), maple syrup (optional)
    10 min, 8 ingredients
  • Comfort Food Diet Italian Chicken Wraps Comfort Food Diet Italian Chicken Wraps
    frozen mixed stir fry vegetables and
    4 More
    frozen mixed stir fry vegetables, ready-to-use grilled chicken breast strips, fat-free italian salad dressing, shredded parmesan cheese, flour tortillas, room temperature
    20 min, 5 ingredients
  • Smoked Salmon Wheels (South Beach Diet) Smoked Salmon Wheels (South Beach Diet)
    smoked salmon, chilled and
    3 More
    smoked salmon, chilled, green onion , cut into 1 inch pieces, fat free cream cheese, lemon wedge
    5 min, 4 ingredients
  • Surprise South Beach Diet Mashed Potatoes Surprise South Beach Diet Mashed Potatoes
    cauliflower florets and
    4 More
    cauliflower florets, i can tsp believe it s not butter spread, fat-free half-and-half, salt, fresh ground black pepper
    20 min, 5 ingredients
  • Cream Cheese Frosting - The Most Decadent Diet Ever Recipe Cream Cheese Frosting - The Most Decadent Diet Ever Recipe
    light cream cheese, light butter, stick, not tub and
    4 More
    light cream cheese, light butter, stick, not tub, vanilla extract, salt, powdered sugar, fat-free milk
    6 ingredients




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