217 fat free artichoke Recipes

boneless skinless chicken breast, oil, shallots, finely minced or grated, cornstarch, fat free chicken broth, divided, balsamic vinegar, whole grain mustard, dijon mustard, canned artichoke hearts, quartered, fresh tarragon (chopped ) or 1 tsp dried tarragon, salt and pepper

olive oil, boneless center-cut loin pork chops, salt, coarsely ground black pepper, red bell pepper strips, fat-free , less-sodium chicken broth, tomato paste, dried thyme, dried rubbed sage, artichoke hearts, drained

olive oil, divided, frozen artichoke hearts, thawed and chopped, minced shallots (about 3), crumbled goat or feta cheese, dried herbes de provence or thyme, divided, salt, divided, black pepper, divided, skinned, boned chicken breast halves, fat-free , less-sodium chicken broth, fresh lemon juice, cornstarch, chopped fresh parsley (optional), lemon rind strips (optional)

water, butter, salt, stone-ground yellow cornmeal, frozen whole-kernel corn, thawed, shredded fresh parmesan cheese, fat-free sour cream, chopped fresh basil, boiling water, sun-dried tomatoes , packed without oil, olive oil, sliced onion, chopped red bell pepper, garlic cloves, minced, hungarian sweet paprika, crushed red pepper, dry white wine, water, artichoke hearts, drained and chopped, sliced ripe olives, chopped basil (optional)

garbanzo beans, drained and rinsed twice, red kidney beans, drained and rinsed twice, quartered artichoke hearts, drained, cucumbers, chopped, tomatoes, chopped, feta cheese, chopped fresh dill, fat free italian-style dressing (such as wishbone), sliced beets, drained

chicken breast, boneless and skinless, pasta shells, onion, artichokes, marinated, diced tomatoes, canned, black olives, italian dressing , fat-free, parmesan cheese, garlic powder to taste, pepper to taste

cooking spray, olive oil, (5 1-second sprays ), veal, salt, black pepper, fat free chicken broth, reduced sodium, canned artichokes , hearts, without oil, drained and halved, capers, drained, fresh lemon juice, dried oregano, parsley, chopped, fresh

salt, pepper, skinned, boned chicken breast halves, olive oil, garlic cloves, minced, grated lemon rind, frozen artichoke hearts, thawed, fat-free , reduced-sodium chicken broth, fresh lemon juice, sliced fresh basil leaves, hot cooked angel hair pasta (about 8 oz uncooked pasta)

dried penne pasta, olive oil cooking spray, butter, garlic, minced, boneless, skinless, chicken breast, pounded thin and cut into strips, salt and pepper, vermouth , or any other dry white wine, lemons , zested and juiced, fat-free , low-sodium chicken broth, all-purpose flour, evaporated skim milk, grated parmesan, artichoke hearts, fresh parsley leaves, chopped, lemon, cut into wedges, for garnish

whole roasting chicken, canola oil, fat-free , less-sodium chicken broth, divided, salt, divided, freshly ground black pepper, divided, water, fresh lemon juice, baby artichokes, extravirgin olive oil, dry white wine, all-purpose flour, capers, rinsed and drained, picholine olives, pitted, hot cooked white rice

water-packed artichoke hearts, extra virgin olive oil (evoo), garlic clove, finely chopped, chopped fresh thyme, lemon wedge, juice of, fat-free half-and-half, chopped fresh mint, grated parmesan cheese, salt & freshly ground black pepper, farfalle pasta, shrimp, cooked and deveined

olive oil divided, frozen artichoke hearts thawed and chopped, minced shallots, goat cheese crumbled, herb de provence or thyme divided, salt divided, pepper divided, chicken breasts halves skinned and boned, fat free less sodium chicken broth, fresh lemon juice, corn starch, fresh parsley chopped, lemon rind strips optional

whole wheat lasagna noodles, cooked, fat free chicken broth, mixed vegetables, chopped (whichever veggies you like or have on hand such as onion, garlic, bell peppers, mushrooms, artichoke), diced tomatoes, tomato sauce, tomato paste, red wine, dried basil, dried oregano, sugar, salt, black pepper, fat cottage cheese, parmesan cheese, mozzarella cheese, shredded

pam cooking spray, skim milk, whole wheat flour, shredded fat free mozzarella cheese, onion powder, garlic powder, sweet paprika, salt, grated nutmeg, fresh ground black pepper, canned artichoke hearts, roughly chopped, cooked whole wheat elbow macaroni

fat-free mushroom -and-roasted garlic pasta sauce, no-boil lasagna noodles, artichoke hearts, drained and coarsely chopped, roasted red bell peppers, drained and chopped, chopped turkey pepperoni (such as hormel), divided, chopped pitted kalamata olives, preshredded part-skim mozzarella cheese, divided, oregano sprigs (optional)

fat-free garlic -and-herb pasta sauce (such as healthy choice), cheese-flavored pizza crust (such as boboli), grated fresh parmesan cheese, sliced baby portobello mushrooms, chopped fresh basil, quartered artichoke hearts, drained, sliced prosciutto , cut into strips, kalamata or oil-cured olives, pitted and chopped, shredded part-skim mozzarella cheese, shredded fontina cheese

extra lean ground beef, garlic, minced, frozen spinach, mushrooms, olive oil, canned artichoke hearts, spaghetti sauce, fat-free ricotta cheese, fat-free cottage cheese, fat free mozzarella cheese, fat-free cheddar cheese, whole wheat lasagna noodles

reduced-fat cream cheese, softened, reduced-fat sour cream, frozen chopped spinach, thawed and squeezed dry, frozen artichoke hearts, thawed, drained and chopped, lemon juice, salt-free seasoning blend, pepper, reduced-fat crackers