271 fat flour less sugar Recipes
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olive oil, cinnamon sticks, bay leaves, chopped onion and14 Moreolive oil, cinnamon sticks, bay leaves, chopped onion, garlic cloves, minced, curry powder, ground turmeric, salt, ground cardamom, skinned, boned chicken breasts , cut into 1-inch pieces, fat-free , less-sodium chicken broth, fat-free sour cream, all-purpose flour, sugar, almonds, toasted and ground, chopped red bell pepper, almonds, toasted, cinnamon sticks (optional)18 ingredients
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all-purpose flour, granulated sugar, brown sugar and15 Moreall-purpose flour, granulated sugar, brown sugar, canola oil, egg substitute, eggs, unsweetened pumpkin, all-purpose flour (about 9 oz), baking powder, baking soda, pumpkin-pie spice, salt, butter, softened, less-fat cream cheese, powdered sugar, fresh orange juice, chopped pecans, toasted, orange slices (optional)19 ingredients
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applesauce (chunky or smooth), eggs and9 Moreapplesauce (chunky or smooth), eggs, sugar (if using sweetened applesauce, use only 1-1/2 cups of , for a less sweet taste), vanilla, apples (shredded or finely diced ), flour, cinnamon, nutmeg, baking soda, salt, nuts (chopped ) (optional)21 min, 11 ingredients
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unbleached all-purpose flour, baking powder, baking soda and9 Moreunbleached all-purpose flour, baking powder, baking soda, poppy seeds, table salt, unsalted butter, softened, granulated sugar, less 1 tbsp, lemon zest, grated, eggs, plain low-fat yogurt, granulated sugar, lemon juice35 min, 12 ingredients
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pears , in juice, pear juice, olive oil, buttermilk and13 Morepears , in juice, pear juice, olive oil, buttermilk, soft pitted prunes, almond extract, all-purpose flour, semolina or almond meal, sugar substitute, pepper, cinnamon, allspice, less fat cream cheese, sugar substitute, lemon juice, grated lemon rind50 min, 17 ingredients
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Sweet Vanilla Cheese Pierogilow-fat cottage cheese, sugar, all-purpose flour and6 Morelow-fat cottage cheese, sugar, all-purpose flour, vanilla bean, less-fat cream cheese, softened, pierogi dough, water, butter, divided, applesauce9 ingredients
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Sweet Corn Souffle with Baconfresh corn kernels, divided (about 4 ears ), bacon slices and15 Morefresh corn kernels, divided (about 4 ears ), bacon slices, chopped onion, chopped celery, chopped red bell pepper, chopped seeded jalapeno pepper (about 1 pepper), white cornmeal, all-purpose flour, fat-free , less-sodium chicken broth, reduced-fat milk, salt, freshly ground black pepper, cream of tartar, egg whites, sugar, chopped fresh cilantro17 ingredients
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Curried Chicken with Spring Peasvegetable oil, chopped onion, minced peeled fresh ginger and16 Morevegetable oil, chopped onion, minced peeled fresh ginger, curry powder, ground cumin, ground cinnamon, garlic cloves, minced, all-purpose flour, tomato paste, sugar, salt, black pepper, fat-free , less-sodium chicken broth, cubed peeled red potato (about 1 lb), diced peeled granny smith apple (about 8 oz), shelled green peas (about 1 1/2 lb un ), skinned, boned chicken breast , cut crosswise into 1/4-inch strips, low-fat sour cream, hot cooked basmati rice19 ingredients
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Blueberry Muffins (no Sugar and Low Fat)all-purpose flour, baking powder, baking soda and6 Moreall-purpose flour, baking powder, baking soda, grated fresh lemon rind, low-fat plain yogurt (less than 1% mf), liquid sweetener (see note ), skim milk, egg , fork beaten, blueberries, fresh or frozen40 min, 9 ingredients
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Crowder Pea Stew with Cornmeal Dumplingsolive oil, chopped onion, chopped celery, salt and16 Moreolive oil, chopped onion, chopped celery, salt, presliced mushrooms, fat-free , less-sodium chicken broth, fresh crowder peas, chopped fresh or 1 tsp dried oregano, black pepper, bay leaf, peeled, chopped tomatoes (about 1 1/2 lb), yellow cornmeal, all-purpose flour, baking powder, salt, sugar, low-fat buttermilk, butter, melted, egg, lightly beaten, chopped fresh parsley (optional)20 ingredients
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Pork Schnitzel with Noodles and Browned Cabbageegg noodles, reduced-fat sour cream, canola oil, divided and13 Moreegg noodles, reduced-fat sour cream, canola oil, divided, shredded cabbage, sliced onion, sugar, salt, divided, black pepper, divided, fat-free , less-sodium chicken broth, pork tenderloin, trimmed, all-purpose flour, egg whites, lightly beaten, dry breadcrumbs, lemon wedges (optional), chopped fresh parsley (optional)16 ingredients
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Jewish Apple Cakeall-purpose flour, granulated sugar, brown sugar and14 Moreall-purpose flour, granulated sugar, brown sugar, sweetened applesauce, orange juice, vegetable oil, less-fat cream cheese, vanilla extract, egg whites, eggs, all-purpose flour, baking powder, salt, sliced peeled apple (about 1 lb), granulated sugar, ground cinnamon, chopped walnuts18 ingredients
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Peanut Butter-Cream Cheese-Banana-Nut Breadchopped pecans, butter, softened and15 Morechopped pecans, butter, softened, less-fat cream cheese, softened, granulated sugar, eggs, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, buttermilk, mashed very ripe bananas (1 1/4 lb. unpeeled bananas, about 4 medium), vanilla extract, all-purpose flour, brown sugar, creamy peanut butter, butter15 min, 17 ingredients
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Zesty Citrus Chickenlimes, fresh lemon juice (about 4 lemons) and11 Morelimes, fresh lemon juice (about 4 lemons), skinless, boneless chicken breast halves, all-purpose flour (about 2 1/4 oz), coconut flour or all-purpose flour (about 1 oz), paprika, salt, freshly ground black pepper, olive oil, divided, brown sugar, fat-free , less-sodium chicken broth, orange slices13 ingredients
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Carrot Cakeall-purpose flour (about 6 3/4 oz), granulated sugar and15 Moreall-purpose flour (about 6 3/4 oz), granulated sugar, sweetened flaked coconut, chopped pecans, baking soda, salt, ground cinnamon, canola oil, eggs, grated carrots, canned crushed pineapple, drained, butter, softened, less-fat- cream cheese, softened, powdered sugar, vanilla extract, grated carrot (optional)45 min, 17 ingredients
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Thai Coconut-Lime Fonduepork tenderloin, water, rice vinegar, low-sodium soy sauce and15 Morepork tenderloin, water, rice vinegar, low-sodium soy sauce, honey, sugar snap peas, trimmed, sesame oil, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, all-purpose flour, water, light coconut milk, grated lime rind, fresh lime juice, brown sugar, salt, crushed red pepper, hot cooked rice20 ingredients
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Carrot Cakebaking soda, crushed pineapple, drained and11 Morebaking soda, crushed pineapple, drained, carrots, peeled and shredded, chopped, toasted walnuts, cinnamon, eggs, flour, plain low-fat yogurt, salt, shredded coconut (could use less), sugar, vanilla, vegetable oil50 min, 13 ingredients
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