37 fat families Recipes

vegetable oil, onions, sliced, sweet peppers, sliced, salt, pepper, ground turkey, garlic, minced, chili powder, heinz chili sauce , chunky with sweet peppers, heinz tomato ketchup, flour tortillas, shredded old cheddar cheese, shredded lettuce, low-fat sour cream

water, ketchup, white vinegar, canola oil, onion, cut into wedges, reduced-fat mayonnaise, sugar substitute equivalent to 5 tsp sugar, dried parsley flakes, salt-free seasoning blend, paprika, garlic clove, peeled, ground mustard, celery seed

crabmeat, bacon fat, melted, onion, green onion, garlic cloves, celery, bell peppers, parsley, breadcrumbs, salt, pepper, thyme, flounder

pumpkin pie custard, insteas of pumpkin pie , try this flavorful light holiday dessert, says field editor namcy zimmerman of cap may court house, new jersey. my husband s aunt shared the recipe after she brought this treat to a family party., method: baked, time : prep: 20 min. bake: 40 min. + cooling, canned pumpkin, fat-free evaporated milk, egg whites, fat-free milk, sugar, ground cinnamon, ground ginger, salt, ground nutmeg, fat-free whipped topping , optional

macaroni and cheese mix (family size), milk, butter (not spread or tub product) or 1/2 cup margarine (not spread or tub product), soy crumbles (boca or morningstar), taco seasoning, water, low-fat sour cream, cheddar cheese, shredded, salsa

baking potatoes (8 large), hard-cooked eggs, grated, low-fat mayonnaise, spicy brown mustard, salt, pepper

skinless , bonelss chicken breast halves, salt, freshly ground pepper, flour, olive oil, prelsiced mushrooms, marsala wine, fat-free , less sodiium chicken broth, fresh lemon juice, chopped parsley

pumpernickel bread or 675 g sourdough bread, miracle whip (low & non fat both work well), dijon mustard (or mustard of your choice), shaved deli turkey (or deli meat of your choice), spinach leaves (i use baby spinach), onion, thinly sliced , cooked until caramelized, shredded cheese (blend of mozzarella and cheddar is recommended)

low-fat milk, eggs, bisquick, salt, chili powder, hot sauce, grated sharp cheddar cheese, rated monterey jack cheese (i use pepper jack cheese), whole green chilies, drained, diced red peppers (optional garnish ) or 1/4 cup green bell pepper (optional garnish), sliced green onion (garnish ) (optional), sliced black olives (garnish ) (optional), chopped cilantro (garnish ) (optional), sour cream (garnish ) (optional)

canola oil, chopped onions, cinnamon sticks, minced garlic, minced ginger, chopped tomatoes, salt, ground black pepper, turmeric, ground cumin, garam masala (def. worth making your own from scratch), cayenne, chicken, bone-in, low-fat sour cream , stirred, water, chopped cilantro

frozen pie crust, refrigerated pie dough, chicken, fat-free cream of chicken soup, frozen mixed vegetables, water

active dry yeast, warm water (105 to 115 degrees ), honey, olive oil, whole wheat flour, cornmeal, sea salt, all-purpose flour, spinach leaves, fresh basil leaf, garlic cloves, peeled, parmesan cheese, olive oil, lemon juice, turkey pepperoni or 2 oz pepperoni, sliced plum tomato (optional), reduced-fat mozzarella cheese or 1 1/2 cups shredded mozzarella cheese

josephine pears, peeled, cored and sliced, day-old raisin bread, butter, eggs, caster sugar (to taste, depends on the sweetness of your pears and your families taste), vanilla extract, salt, low-fat milk (depends on how many eggs you used, and the size of your dish), nutmeg

lean ground beef, sweet onion, head green cabbage, diced medium, salt and pepper, white pepper, cream of mushroom soup (family size), low-fat milk, baking potatoes, skins on , cut in eighths

canned pumpkin puree, betty crocker fudge brownie mix (family size 18.3 oz), low-fat peanut butter, room temperature (better n peanut butter)