117 fat dip water Recipes

pita bread rounds, chopped sun-dried tomatoes , packed without oil, boiling water, quartered artichoke hearts, drained and coarsely chopped, frozen chopped spinach, thawed, drained, and squeezed dry, tub light cream cheese, softened, carton low-fat sour cream, grated parmesan cheese, fat-free milk, crumbled reduced-fat feta cheese, diced onion, fat-free mayonnaise, red wine vinegar, freshly ground pepper, garlic cloves, crushed

onion, finely chopped, frozen chopped spinach, thawed and squeezed dry, fat-free cream cheese, cubed, reduced-fat sour cream, water-packed artichoke hearts, rinsed, drained and chopped, grated parmesan cheese, salt, pepper, crushed red pepper flakes, shredded reduced-fat cheddar cheese, assorted reduced-fat melba toast or pita chips

lean ground turkey, reduced-sodium taco seasoning, water, fat-free refried beans, shredded lettuce, salsa, shredded reduced-fat cheddar cheese, canned jalapenos, sliced, reduced-fat sour cream, sliced ripe olives, tortilla chips

light butter, onion finely chopped, garlic minced, frozen chopped spinach thawed, drained, and squeezed dry, sliced water chestnuts drained and coarsely chopped, quartered artichoke hearts drained and coarsely chopped, less-fat cream cheese softened, carton (8 oz) reduced fat sour cream, shredded, reduced-fat cheddar cheese divided, hot sauce, salt, pepper

quartered water-packed artichoke hearts, drained, fresh baby spinach leaves, chopped well, water chestnut, finely chopped, freshly grated parmesan cheese (not the powder ), fat free cream cheese, plain fat-free yogurt , greek is good, fresh garlic cloves, minced, grated lemon zest, paprika, salt, black pepper

reduced-fat cream cheese, softened, fat free ranch dressing, buffalo wing sauce, water, shredded cooked chicken breasts, shredded reduced-fat colby-monterey jack cheese (4 oz) or 1 cup reduced-fat cheddar cheese (4 oz), chopped green onions (2 medium), whole grain crackers or celery rib, if desired

shrimp balls, shrimp (30), peeled and deveined, water chestnuts (1 cup), rinsed and finely chopped, egg white, lightly beaten, chopped chilled fresh pork fat or lard, rice wine or scotch, grated peeled fresh ginger, chopped scallion greens, coarse salt, cornstarch, panko (japanese bread crumbs), vegetable oil, apricot dipping sauce, apricot jam, soy sauce , or to taste, chopped scallion greens, fresh lime juice , or to taste, tabasco , or to taste

fresh parsley leaves, fresh mint leaves, canned anchovy fillets, drained, sherry vinegar, salt, ground nutmeg, ground red pepper, black pepper, part-skim ricotta cheese, plain fat-free yogurt, low-fat sour cream, minced fresh onion, unflavored gelatin, water, fresh parsley sprigs (optional), pita chips

carton low fat cottage cheese, frozen chopped spinach, thawed,drained,and squeezed dry, low-fat sour cream, dry vegetable soup mix, grated fresh onions, fresh lemon juice, sliced water chestnuts, drained and chopped

oil , i use a deep fat fryer (for frying), boneless skinless chicken breast, all-purpose flour, cayenne, eggs, water, panko breadcrumbs, parmesan cheese, grated, black pepper, hidden valley original ranch dips mix, lemon zest, thyme, oregano, frozen spinach, chive & onion cream cheese, softened to room temperature, hidden valley original ranch dressing, water chestnuts, chopped, shallots, chopped or 1/3 cup shallot, fresh chives, chopped, black pepper

white chicken meat packed in water , 98% fat free, drained, fat free cream cheese, softened, red hot sauce (recipe says frank s redhot original cayenne pepper sauce), part-skim mozzarella cheese, shredded, fat free ranch dressing, fat free greek yogurt (fage 0% is the best!)

onion, finely chopped, frozen chopped spinach, thawed and squeezed dry (10 oz each), fat free cream cheese, cubed (8 oz), reduced fat sour cream (8 oz), water packed artichoke hearts, drained and chopped (14 oz), parmesan cheese, salt, pepper, crushed red pepper flakes, shredded reduced fat cheddar cheese, assorted melba toast or pita chips

olive oil, chopped onions (2 small- to medium-sized onions, avoid red onion, which will turn the dip murky brown), salt, pepper, low fat cottage cheese, boiling water, low-fat sour cream, worcestershire sauce, garlic powder

bottom round beef roast (trimmed of visible fat) or 3 lbs rump roast (trimmed of visible fat), vidalia onion, thinly sliced, garlic, minced, pepperoncini peppers, sliced (reserve 1/2 cup juice), italian salad dressing mix (i use good seasons ), oil, water

green goddess salad dressing mix, cold water, low-fat mayonnaise or 2/3-3/4 cup low-fat yogurt, vinegar, hass avocado

red bell pepper, halved, cored, and seeded, wasabi powder, water, garlic clove, coarsely chopped, reduced-fat sour cream, reduced-fat mayonnaise, reduced-fat neufchatel cheese, softened

leek soup mix, low fat mayonaise, fat free sour cream, water chestnuts; chopped, frozen spinach; cooked, drained, and chopped, garlic powder to taste

pork steak , but the pork meat cut into thin strips (fat trimmed away) or 1 lb ground beef or 1 lb seasoned pork sausage or 1 (8 oz) package precooked shrimp (small or medium size), head cabbage, shredded, carrot, shredded, green bell pepper , cut into thin strips, onion, chopped, minced garlic, shredded gingerroot, egg roll wraps, vegetable oil (for deep frying), cornstarch, soy sauce, grandma molasses ( robust flavor ), jarred sweet and sour sauce (for dipping ), water (for sealing egg rolls)